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Yoga Transformation: Strength & Energy


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Frequently Bought Together

Yoga Transformation: Strength & Energy + Yoga Transformation: Weight Loss & Balance + Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Price for all three: $28.87

Buy the selected items together

Product Details

  • Actors: Deepak Chopra, Tara Stiles
  • Directors: Darren Capik
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: LIONSGATE
  • DVD Release Date: December 6, 2011
  • Run Time: 55 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (34 customer reviews)
  • ASIN: B005OUL7SK
  • Amazon Best Sellers Rank: #37,957 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem. Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak’s meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.

Customer Reviews

This DVD is great for the workout and the meditation.
Ralph Albanese
Tara Stiles has a way about teaching yoga she always finds the time to explain each position so you don't have to keep looking up to make sure your doing it right!
panda
I actually walked away feeling a little like jelly in my legs (I love that feeling).
Running On Veggies

Most Helpful Customer Reviews

27 of 29 people found the following review helpful By Dieselle on December 22, 2011
Format: DVD Verified Purchase
Tara Stiles has introduced me to enjoying yoga, when no one else could before..... However......

Having had Tara's Jane Fonda Daily Yoga dvd for a while now, I was very excited when my 2 new dvds arrived in the post. That feeling didn't last very long. Just as the previous reviewer, J.T stated - it is exactly the same thing! It is just with a different background and with 3 girls doing the routine.

There is a LOT of noise interference due to the wind attacking the microphones, which is quite distracting.(And the background music actually makes me want to lay down and sleep.)
If you have Tara's Jane Fonda dvd - don't bother buying this or the weight loss one. I actually feel like I get a better workout just doing the JF one - as opposed to doing either of this set individually.

If you are considering buying this series - please just do yourself a favor and buy the Jane Fonda dvd. It is basically both of these "weight loss" and "strength /energy" dvds combined into one.
Massively disappointed after a long wait for them to arrive all the way to Australia (never mind the postage fee)
The meditation section is nothing you can't find on the internet with Deepak.
I was hoping at least for maybe some more explanations of poses or something of the sort - but sadly not. I got VERY sick of hearing her say "nice you guys".

These dvds will either gather dust in my cupboard or go on ebay. But my original one - the Jane Fonda Daily Yoga Workout, will still get a good run throughout my week - as I love it and feel fantastic every time. Maybe i'll buy the "New York Sessions" one - unless anyone says it's also the same thing.

I don't want to sound too negative as I have really enjoyed combining a few of her podcasts together to form a longer routine, as well as the dvd I have - it's just that this "new" series doesn't actually offer anything new or different.
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15 of 17 people found the following review helpful By TravelingShadow on December 12, 2011
Format: DVD Verified Purchase
I found Tara Stiles almost exactly a year ago on YouTube. Not long after, I purchased her book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (which I cannot recommend enough) and have maintained a daily yoga practice since.

I was happy to find this workout to be challenging yet extremely fun at the same time. It helps you to push yourself past your limits (but not too far!) and locate areas which need improvement. At the end of the routine, I always feel simultaneously relaxed and invigorated.

Tara's instruction is great, and the filming location, Joshua Tree, is simply beautiful. Overall, it is a very fun routine, never boring and perfect for beginners or seasoned pros alike. Highly recommended!

P.S. Don't forget to pickup a copy of Slim, Calm, Sexy. You won't regret it!
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4 of 4 people found the following review helpful By gadget girl on May 24, 2012
Format: DVD Verified Purchase
I am very athletic, and at an intermediate yoga level I think this is a fantastic DVD. It consists of just a single work out session for 50 minutes. The session is very balanced and a good thorough work out. This feels just like a class at my local studio. This is great, you won't be sorry. The meditation session is also quite nice, just a little long for me at 15 minutes.
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6 of 7 people found the following review helpful By Colleen M. Schneider VINE VOICE on April 5, 2012
Format: DVD Verified Purchase
I just purchased the weight loss & balance dvd from Tara Stiles after trying it at the library first and have done the same with this one. After trying it I knew I'd like to put it into my rotation along with Shiva Rea, Sara Ivanhoe, Bryan Kest and Rodney Yee, some of my other favorites. There are many things I loved about this dvd. Tara instructs well, though does not do most poses herself, she counts on her three practitioners for that, pointing out good form and walking from person to person. I know other people can be turned off by this style, so if you are, this might not be for you. The yoga is what I would consider an intermediate practice and includes classic poses and then some that weren't on her first dvd, like the crow, the eagle,the dolphin and half moon with quite a few planks. I really enjoyed the flow on this one and the scenery (Joshua Tree) is beautiful. Overall, I felt that this was a really good practice that I think I will get a lot of use from. It runs about 50 minutes on the yoga piece then you can go to Deepak Chopra's meditation piece if you would like to take a 15 minute mind clearing break. This is not guided imagery, so after a few minutes you are left with just the music and changing scenery. Some will like this, some may find it hard to sit still for the whole 15 minutes. I find that I really get a lot out of it when I do sit quietly for the time, whether with my eyes closed, or just watching the scenery change on my tv and let my mind just drain of thoughts for a while.Read more ›
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3 of 3 people found the following review helpful By D. Yahav on January 1, 2012
Format: DVD
This is a comprehensive yoga practice. About 45 minutes long and will stretch and tone every part of your body. I have been doing this a few times a week for the past few weeks and I still get sore. It is also very helpful for back pain. Highly recommended.

The meditation with Deepak is just music. I thought it would be a guided meditation but it is not. He guides you in breathing for the first minute or so and that is all.
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