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Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem. Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak’s meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.
Tara is amazing. This video is intermediate I would say but Tara offers great options for beginners for most moves.Published 8 days ago by happystudent
Arrived on time and in excellent condition. The meditation instructions were helpful and the yoga instruction was very good. But once you watched it a few times, it is boring. Read morePublished 8 days ago by Leslie K.
I am new to yoga and really like Tara's commentary thru the work-out. She is always reminding us to breath and be comfortable. I feel good after the workouts.Published 3 months ago by Ladybug
I have purchased 5 different yoga videos and this is by far my favorite. If you want a well-paced,good work out without having to have the arcane knowledge of a devout Yogi and the... Read morePublished 4 months ago by ABW
It is not what I expected. I thought Deepak Chopra was going to do the yoga also. This is really for younger people or people who have done yoga for years.Published 10 months ago by Susan Mismas
Too fast for me ... I love Deepak but the video is for more advance practitionersPublished 11 months ago by Deborah Hunter