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This DVD is great for the workout and the meditation.
Tara Stiles has a way about teaching yoga she always finds the time to explain each position so you don't have to keep looking up to make sure your doing it right!
I actually walked away feeling a little like jelly in my legs (I love that feeling).
Too fast for me ... I love Deepak but the video is for more advance practitionersPublished 14 days ago by Deborah Hunter
Challenging video, they give you 3 ways to improvise the moves. Nice video.Published 3 months ago by Linda Piazza
Very disappointed in the delivery of this yoga teacher. She teaches more like a fitness instructor than a yoga instructor. Poor attention to breathing, poses. Read morePublished 6 months ago by ginnib
I love Tara Stiles! This workout is a bit harder than the Weightloss DVD, but I've found I've built up strength fast. Read morePublished 8 months ago by acavers
Fantastic. One of best out there. Both Deepak and Tara are great. Good workout and cool setting. Meditation part also good.Published 8 months ago by Wesside
The wind interfere with DVD and understanding the instructor. Not rated on level of yoga. This is not a beginner yoga. Read morePublished 9 months ago by Evelyn Rogers
Love all my yoga DVD from Tara Stiles and just ordered another one. I hope Tara makes more so that I can have a collectionPublished 9 months ago by kim