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Editorial Reviews
Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem. Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak’s meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.
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Most Helpful Customer Reviews
23 of 25 people found the following review helpful
By Dieselle
Format:DVD|Amazon Verified Purchase
Tara Stiles has introduced me to enjoying yoga, when no one else could before..... However......
Having had Tara's Jane Fonda Daily Yoga dvd for a while now, I was very excited when my 2 new dvds arrived in the post. That feeling didn't last very long. Just as the previous reviewer, J.T stated - it is exactly the same thing! It is just with a different background and with 3 girls doing the routine.
There is a LOT of noise interference due to the wind attacking the microphones, which is quite distracting.(And the background music actually makes me want to lay down and sleep.)
If you have Tara's Jane Fonda dvd - don't bother buying this or the weight loss one. I actually feel like I get a better workout just doing the JF one - as opposed to doing either of this set individually.
If you are considering buying this series - please just do yourself a favor and buy the Jane Fonda dvd. It is basically both of these "weight loss" and "strength /energy" dvds combined into one.
Massively disappointed after a long wait for them to arrive all the way to Australia (never mind the postage fee)
The meditation section is nothing you can't find on the internet with Deepak.
I was hoping at least for maybe some more explanations of poses or something of the sort - but sadly not. I got VERY sick of hearing her say "nice you guys".
These dvds will either gather dust in my cupboard or go on ebay. But my original one - the Jane Fonda Daily Yoga Workout, will still get a good run throughout my week - as I love it and feel fantastic every time. Maybe i'll buy the "New York Sessions" one - unless anyone says it's also the same thing.
I don't want to sound too negative as I have really enjoyed combining a few of her podcasts together to form a longer routine, as well as the dvd I have - it's just that this "new" series doesn't actually offer anything new or different.
Having had Tara's Jane Fonda Daily Yoga dvd for a while now, I was very excited when my 2 new dvds arrived in the post. That feeling didn't last very long. Just as the previous reviewer, J.T stated - it is exactly the same thing! It is just with a different background and with 3 girls doing the routine.
There is a LOT of noise interference due to the wind attacking the microphones, which is quite distracting.(And the background music actually makes me want to lay down and sleep.)
If you have Tara's Jane Fonda dvd - don't bother buying this or the weight loss one. I actually feel like I get a better workout just doing the JF one - as opposed to doing either of this set individually.
If you are considering buying this series - please just do yourself a favor and buy the Jane Fonda dvd. It is basically both of these "weight loss" and "strength /energy" dvds combined into one.
Massively disappointed after a long wait for them to arrive all the way to Australia (never mind the postage fee)
The meditation section is nothing you can't find on the internet with Deepak.
I was hoping at least for maybe some more explanations of poses or something of the sort - but sadly not. I got VERY sick of hearing her say "nice you guys".
These dvds will either gather dust in my cupboard or go on ebay. But my original one - the Jane Fonda Daily Yoga Workout, will still get a good run throughout my week - as I love it and feel fantastic every time. Maybe i'll buy the "New York Sessions" one - unless anyone says it's also the same thing.
I don't want to sound too negative as I have really enjoyed combining a few of her podcasts together to form a longer routine, as well as the dvd I have - it's just that this "new" series doesn't actually offer anything new or different.
9 of 11 people found the following review helpful
By YogaChick
Format:DVD|Amazon Verified Purchase
I found Tara Stiles almost exactly a year ago on YouTube. Not long after, I purchased her book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (which I cannot recommend enough) and have maintained a daily yoga practice since.
I was happy to find this workout to be challenging yet extremely fun at the same time. It helps you to push yourself past your limits (but not too far!) and locate areas which need improvement. At the end of the routine, I always feel simultaneously relaxed and invigorated.
Tara's instruction is great, and the filming location, Joshua Tree, is simply beautiful. Overall, it is a very fun routine, never boring and perfect for beginners or seasoned pros alike. Highly recommended!
P.S. Don't forget to pickup a copy of Slim, Calm, Sexy. You won't regret it!
I was happy to find this workout to be challenging yet extremely fun at the same time. It helps you to push yourself past your limits (but not too far!) and locate areas which need improvement. At the end of the routine, I always feel simultaneously relaxed and invigorated.
Tara's instruction is great, and the filming location, Joshua Tree, is simply beautiful. Overall, it is a very fun routine, never boring and perfect for beginners or seasoned pros alike. Highly recommended!
P.S. Don't forget to pickup a copy of Slim, Calm, Sexy. You won't regret it!
3 of 3 people found the following review helpful
By gadget girl
Format:DVD|Amazon Verified Purchase
I am very athletic, and at an intermediate yoga level I think this is a fantastic DVD. It consists of just a single work out session for 50 minutes. The session is very balanced and a good thorough work out. This feels just like a class at my local studio. This is great, you won't be sorry. The meditation session is also quite nice, just a little long for me at 15 minutes.
Most Recent Customer Reviews
5.0 out of 5 stars
Beautiful
The movements are flowing and the setting is gorgeous. Best yoga DVD I have owned! I would highly recommend it.
Published 2 months ago by PJ
5.0 out of 5 stars
50 minutes is a breeze
The 50 minutes just disappears, that's how great the workout is. As an experienced person at meditation, the meditation portion of the dvd is not that great, but the yoga workout... Read more
Published 2 months ago by girl90
5.0 out of 5 stars
Great substitute when you can't get to a yoga class!
Like several other reviewers, I am an intermediate practitioner, and I go to classes almost every day. Read more
Published 2 months ago by Roseanne Miske
5.0 out of 5 stars
Great Yoga DVD
Great, I really enjoyed Tara style her gracefulness as she explained and did each pose. An overall great DVD, awesome!
Published 2 months ago by kia
1.0 out of 5 stars
Difficult
I am a biginner and this is not for a biginner. So i shoud do more research before I buy again.
Published 3 months ago by Robert M Phipps
5.0 out of 5 stars
Good Yoga!
Good yoga - she has a very calming voice. Good instruction and motivation. Challenging but very do-able. Offers alternative moves. Haven't tackled the meditation part yet.
Published 5 months ago by linda engle
5.0 out of 5 stars
Good teacher
The DVD is more challenging then her weight loss and balance DVD. It is a lot of fun and together they make a good set.
Published 6 months ago by buggetta1486
5.0 out of 5 stars
Husband LOVE'S it
This was a birthday gift for my husband. He loves it! He's a martial arts instructor and uses this DVD to help him keep focused.
Published 10 months ago by Roz Sears
4.0 out of 5 stars
Great workout
Very happy with this workout. Good for intermediate, easy to follow, not too hard but challenging enough. Really like it.
Published 12 months ago by Aurore
5.0 out of 5 stars
I really like it.....
I just purchased the weight loss & balance dvd from Tara Stiles after trying it at the library first and have done the same with this one. Read more
Published 13 months ago by Colleen M. Schneider
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