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Yoga Transformation: Weight Loss & Balance (2011)

Deepak Chopra , Tara Stiles , Darren Capik  |  NR |  DVD
3.8 out of 5 stars  See all reviews (43 customer reviews)

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Yoga Transformation: Weight Loss & Balance + Yoga Transformation: Strength & Energy + Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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Product Details

  • Actors: Deepak Chopra, Tara Stiles
  • Directors: Darren Capik
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: LIONSGATE
  • DVD Release Date: December 6, 2011
  • Run Time: 55 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (43 customer reviews)
  • Amazon Best Sellers Rank: #33,202 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Transform your body, optimize weight loss, and restore your body’s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak’s private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra’s meditation practice to inspire change and bring focus to your weight-loss intentions. Stick with this program and you can achieve your ideal we ight! The Yoga Weightloss Workout (50 min.): Lengthen and lean your body with Tara Stiles' powerful vinyasa of authentic yoga and achieve lasting weight loss. Meditation Practice (15 min.): Follow Dr. Deepak Chopra on a restorative journey to quiet the mind, remove stress and strengthen your weight loss commitment.

Customer Reviews

3.8 out of 5 stars
3.8 out of 5 stars
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Most Helpful Customer Reviews
26 of 26 people found the following review helpful
5.0 out of 5 stars Well done yoga dvd..... March 24, 2012
I would say this dvd is "awesome", but Tara kind of turned me off of saying that when I heard her use it over and over in this dvd....that would be my only "con" on a really well put together dvd. I like yoga and I do it at least once or twice a week to keep flexible and to get that great "balanced" feeling that only yoga can provide to me. I have never done Tara Stiles, but have done Rodney Yee, Erich Schiffman, Yoga Zone, Brian Kest, Sara Ivanhoe & Shiva Rea. The thing about yoga is each teacher brings something unique and their own twist to this ancient practice, so it gives me a variety to fit my mood.

Tara's practice I would consider to be at an intermediate level and is about 50 minutes long. There are the normal, classic poses, chair, up dog, down dog, warrior one & two, twists, bridge/wheel, pigeon and many others. I thought this dvd flowed really well and I loved the twists, that really helped me relax along with, (as always) the deep breathing, which is the key in any yoga program. The dvd is beautifully shot, in a desert background and the music is calming without being too low-key or too overwhelming. Tara has three exercisers that demonstrate the poses and she points out form but she does not do the poses herself. For some people this kind of style is not what they may want, however I felt it really fit and it didn't bother me in the least. The poses were easy to follow and my hubby also joined in (he does yoga intermittently) and he loved the dvd and wanted to know if I would be purchasing it (highly likely). If you can do the routine without instruction (I personally find this difficult, as I don't know how one would know when to come out of down dog, etc), there is the option to do the dvd muted, with only the music and no instruction.
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23 of 27 people found the following review helpful
2.0 out of 5 stars Feels like someone just recorded a yoga class February 28, 2012
I am really not a fan of this DVD. The instructor doesn't do the asanas herself, but assists the other people, correcting their postures. The main problems with this is that you have to constantly be looking at the tv to see whats going on. She corrects the womens postures but doesn't explain this really to the viewer in a way we can ensure we are doing it correctly. I find she also talks really fast and it just starts feeling like annoying chatter, its not relaxing. She doesnt engage with the viewer, it is just like you are watching a video of someone teaching a yoga class to their students rather than teaching you. The setting is nice and the music is quite relaxing but the way that Tara teaches on this DVD is really not for me.
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17 of 20 people found the following review helpful
5.0 out of 5 stars great yoga dvd! December 8, 2011
I really enjoyed this yoga DVD. I have not done the meditation so cannot speak to that yet.

Tara Stiles leads the "class" live rather than via voiceover. The class takes place outside with three participants.

It is 50 minutes long but the last 5 minutes is Savasanna.

Poses I remember are: thread the needle, warrior 2, warrior 1, low lunge, reverse warrior, chair, tree, squat, side planks, bridge, half pigeon and regular pigeon, and lots of twists. There are also a lot of chatarungas and upward facing dogs, downward facing dogs, and standing forward bends. There are a lot of variations and modifications mentioned. The music is very very mellow.

The flow is very nice but you do work up a little sweat. Some poses I noticed not included are: crow, warrior 3, pose of the dancer, boat, bow, eagle, balancing stick, shoulder stands, and plow.

I think this is much more doable than the new york sessions from Tara Stiles and I can't wait to try the other new one she came out with this past Tuesday. Thanks, Tara!
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8 of 8 people found the following review helpful
3.0 out of 5 stars Difficult for anyone who really needs to lose weight. January 3, 2013
Format:DVD|Verified Purchase
While the moves are basic and flow well, many of the poses would be difficult for anyone carrying much extra weight. It would have been helpful to have at least one bigger person demonstrating the poses. Some poses were modified, but having thin people do them doesn't help us bigger people very much.
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4 of 4 people found the following review helpful
5.0 out of 5 stars When you want a yoga workout January 11, 2012
I love doing yoga, especially when I am training for a marathon. I am even more in love with Power Yoga or the type of practice found in Tara's DVDs. I love that she treats the DVD as if you are in the room with her, walking you through everything making the adjustments on the helpers. It actually makes me feel like I am in class. I also love that I work up a sweat. I use these for my "strength/rest" days and its really helped me cut back on injuries. More here [...]
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4 of 4 people found the following review helpful
5.0 out of 5 stars extremely comprehensive March 6, 2012
Format:DVD|Verified Purchase
I can't tell you that this yoga routine will help you lose weight, as I have only had the DVD a short while. I can tell you that the instruction is clear and the routine is well demonstrated, including revised versions for beginners. I can also say that the poses are easy enough for beginners, but can be taken to a very challenging level. Deepak Choprah is, as always, clear, concise, and miraculously calming in his explanations of the benefits of yoga and meditation. This is a very inspiring, and yet accessible program. Strongly recommend!
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5 of 6 people found the following review helpful
5.0 out of 5 stars amazing value September 23, 2012
Format:DVD|Verified Purchase
I don't understand the less than stellar reviews on this product. I'm used to doing the yoga that Tara posts on youtube and I am certainly a beginner. I found this easy to follow, easy to hear, easy to understand. I also think the meditation section and the explanations of how yoga and meditation work and help you are wonderful! I was surprised at the length (i believe around 50 mins) and the additional features. I feel like I got a GREAT deal.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Totally worth it
Published 11 days ago by Ronnie Bickramdass
3.0 out of 5 stars Tara Stiles is annoying......
Practice is good, but Tara Stiles is annoying.
Published 25 days ago by stevesmom
5.0 out of 5 stars Five Stars
Thank you
Published 1 month ago by Stephanie
5.0 out of 5 stars Great for those already familiar with yoga
This video is really quite good. I found it easy to follow with only a few slight annoyances that are easily overlooked. But then I've been doing yoga for over 10 years. Read more
Published 1 month ago by Cai
5.0 out of 5 stars Five Stars
This is a hard video, but they give you 3 ways to improvise the moves.
Published 1 month ago by Linda Piazza
3.0 out of 5 stars Gotta try more
A little scary. I can't hold myself up on my wrists yet- arthritis.
Published 2 months ago by Phyllis Norton
3.0 out of 5 stars A little too boring, even for Yoga
Not what I expected. A little too boring, even for Yoga. Sorry Deepak - you are one of my favs!!
Published 2 months ago by 1ShoppingChick
3.0 out of 5 stars but its still good. I did gain some strength on my arms
I've been doing yoga for over a year now, and this would not be my first option forma begginer. I wouldnt call it a 'weightloss' series, but its still good. Read more
Published 3 months ago by Ana
5.0 out of 5 stars I adore Tara Stiles!
I love this DVD. There's another DVD in this series (Strength and Energy), and this is the more gentle of the two. Read more
Published 4 months ago by S. Nealon
1.0 out of 5 stars AWFUL - Tara needs speech lessons
I rented this. Thank goodness I didn't buy it.

Tara Stiles needs a vocal coach. She speaks WAY too fast. Her vocal pattern is beyond annoying. Read more
Published 4 months ago by Happy Hiker
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