Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue [Paperback]

Glenda Twining (Author), Mark Seal (Author)

Book Description

Series: Yoga | Publication Date: May 2003

There is a magic formula for staying young--Yoga! You can be as toned, energized, and beautiful as you were in your twenties--or more so! Yoga practitioners have long known the secrets to looking and feeling young. Now you can harness the amazing power of this ancient art to fight flab and rejuvenate every part of your body with the energizing routines in this book.

Through simple step-by-step instructions and easy-to-follow full-color photos, Glenda Twining shows you the miracle of anti-aging yoga. She has helped hundreds of people turn back the clock with her unique program, and you can be next!

You'll learn:
* Why 30 minutes is all it takes to transform your body
* How yoga works to rejuvenate your entire body from the inside out
* Simple stretches you can do at home to fight fat and feel younger

Editorial Reviews

About the Author

Glenda Twining is the author of Yoga Turns Back the Clock and Yoga Fights Flab. She is a yoga instructor in Dallas, Texas.

Product Details

• Paperback: 192 pages
• Publisher: Fair Winds Press (May 2003)
• Language: English
• ISBN-10: 1592330061
• ISBN-13: 978-1592330065
• Product Dimensions: 9.3 x 7.5 x 0.4 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #632,216 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

4.0 out of 5 stars Get this book, May 23, 2003

By A Customer

This review is from: Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue (Paperback)

A friend of mine and I were looking at some of the new yoga books and this one just popped out at us. we do yoga about 4 nights a week and we needed some new material. Yoga Turns Back the Clock was a amazing because it showed us a whole new perspective on yoga and showed us how it can be used to tone, to burn fat, or best of all to look younger. We have been using the book for only a few weeks but we think that it is best yoga book we have bought in a while. we love the approach and the style. it is also great for beginners, like us, who are not as flexible as many other yoga books expect you to be. Yoga Turns BAck the CLock challenges us without making us get into positions that we could not even begin to. i love this book and suggest it for anyone who likes doing yoga or wants to start.

13 of 13 people found the following review helpful:

5.0 out of 5 stars FABULOUS! You should see how good her students look, June 2, 2003

By A Customer

Amazon Verified Purchase

This review is from: Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue (Paperback)

This book is incredible- it explains the benefits, pose by pose, and makes the reader want to take better care of him/herself starting yesterday. Notice how good SHE looks! Also, the transformations that happen with the people who regularly do her yoga program are stunning. This book is a must read for anyone who wants to age gracefully, manage stress, or transform their body to a level of fitness & flexibility they never thought possible.

12 of 12 people found the following review helpful:

5.0 out of 5 stars "Grace", June 5, 2003

By 

Lainey (Richardson, Texas United States) - See all my reviews

This review is from: Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue (Paperback)

Glenda has been my yoga instructor since her practice began. I have experienced, first hand, her knowledge and respect for the human body, as well as the peace, patience, and poise she models to each class. She is a "fireball"; the perfect combination of strength, and softness. All you have to do is follow her guide to the age-old secret of Yoga, and before you know it, you'll be in shape!! If you are not able to attend her classes, or if you just want to jazz up your own yoga practice, or even if you are totally new to Yoga, this book is meant for you! You will be inspired by her incredible form, swept away by the beautiful view, and enlightened by the detailed descriptions, and explanations of all of the healing qualities of Yoga. Burn a candle, take some deep breaths, and follow Glenda's powerful routine. Buy this book, and you will be drinking from the fountain of youth!!