A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
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15 of 15 people found the following review helpful:
5.0 out of 5 stars
The Best Weight-loss book ever,
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This review is from: Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit (Paperback)
The book Yoga for Weight-loss has been the best I have ever read. Its simple easy to follow postures, nice lo calorie recipes and simple mental exercises helped me lose 4 stone - its fantastic. Recommend it to everyone - even if you dont like yoga. Brilliant!
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