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"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!
By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!
Discover how to
. The basics are a good start but I thought it would have more sequences.Published 10 months ago by Guy Yturralde
Always a great resource. Lots of info given in a concise, humorous way... Love it! Makes sense to get a weight bearing workout at the same time as a yoga practice!Published on July 12, 2013 by Yvie