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By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!
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. The basics are a good start but I thought it would have more sequences.Published 3 months ago by Guy Yturralde
Always a great resource. Lots of info given in a concise, humorous way... Love it! Makes sense to get a weight bearing workout at the same time as a yoga practice!Published 19 months ago by Yvie