"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness
, September 2007)
From the Back Cover
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!
By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!
Discover how to
- Outfit yourself for yoga with weights
- Breathe the yoga way
- Choose the right workout for you
- Alleviate aches and pains
- Tone specific body areas