Industrial-Sized Deals Shop all Back to School Shop Men's Hightops Learn more nav_sap_plcc_6M_fly_beacon Fidlar $5 Off Fire TV Stick Subscribe & Save Shop Popular Services hog hog hog  Amazon Echo Starting at $99 Kindle Voyage Nintendo Digital Games Shop Back to School with Amazon Back to School with Amazon Outdoor Recreation Deal of the Day
Yoga with Weights For Dummies and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $21.99
  • Save: $4.84 (22%)
FREE Shipping on orders over $35.
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Yoga with Weights For Dum... has been added to your Cart
Condition: Used: Good
Comment: Ex-library book, has typical labels and markings. Otherwise book is in good condition with clean pages and tight binding. Eligible for FREE Super Saving Shipping! Fast Amazon shipping plus a hassle free return policy mean your satisfaction is 100% guaranteed!
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Yoga with Weights For Dummies Paperback – December 16, 2005

6 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Paperback
"Please retry"
$17.15
$8.00 $0.04

New & Popular:"The Brain Fog Fix"
Read the popular new book by Mike Dow.
$17.15 FREE Shipping on orders over $35. In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Yoga with Weights For Dummies + Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness + Iron Yoga
Price for all three: $53.10

Buy the selected items together

Editorial Reviews

Review

"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)

From the Back Cover

Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!

By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!

Discover how to

  • Outfit yourself for yoga with weights
  • Breathe the yoga way
  • Choose the right workout for you
  • Alleviate aches and pains
  • Tone specific body areas

See all Editorial Reviews
NO_CONTENT_IN_FEATURE

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Paperback: 360 pages
  • Publisher: For Dummies; 1 edition (March 27, 2012)
  • Language: English
  • ISBN-10: 0471749370
  • ISBN-13: 978-0471749370
  • Product Dimensions: 7.4 x 0.8 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #434,500 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By KJ on January 21, 2011
Format: Paperback
Once you get past the "dummies" title, this book is stellar! Many of us have tried Yoga and / or lifted weights in the gym. I used to be one of those Yogis that kept the two practices separate, but Sherri Baptiste and Megan Scott, PhD have brought these two practices together in perfect harmony. I like the specificity of merging breath and movement, not only the physical lifting of weights (1-3 pound hand weights) while in authentic Yoga postures, but with concentration on the muscles being used. The pictures are very helpful so that you can check your alignment. Caveat: this is part of the Dummies series, so don't expect a glossy coffee table book. This book is meant to be dog-eared with your regular in-depth practice, one you refer to again and again. I have tabs all over mine so I can revisit my favorites, such as Side Plank and Half Moon in Chapter 10 - the Strengthening Workout. Tip: the ankle weights make such a difference so make sure you use these. There are many kinds out there and the sand-filled ones are the most comfortable. This book has LOTS of extras such as guidance on nutrition (Chapter 13) easy-to-understand anatomy (Chapter 15) and Exercises for Seniors (Chapter 18). You will begin to see and more importantly FEEL the difference in your body within a few weeks.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 3 people found the following review helpful By tiamoanchio on March 17, 2011
Format: Paperback Verified Purchase
The book is good, gives you lots of tips and precautions. My biggest complaint is I would like the Sanskrit names of positions. Yes I realize the weights modify a pose but it's something I am interested in. I also really like to flow my practice, and this book offers several practices for different goals, but I have to adjust to create my own flow. Otherwise, it's like moving from one position to the next without beauty and grace, which is one of my favorite parts of vinyassa yoga.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By Anne Machetto on June 23, 2013
Format: Paperback Verified Purchase
I find this book to be quite helpful. There is a lot of good information on yoga in general, as well.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Yoga with Weights For Dummies
This item: Yoga with Weights For Dummies
Price: $17.15
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?

Want to discover more products? Check out these pages to see more: ananda yoga, yoga pretzel