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By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!
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. The basics are a good start but I thought it would have more sequences.Published 1 month ago by Guy Yturralde
I find this book to be quite helpful. There is a lot of good information on yoga in general, as well.Published 18 months ago by Anne Machetto