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Yoga for You Paperback – July 15, 2003
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Top Customer Reviews
Indra Devi's book about yoga helped me to understand yoga in a deeper way than I could ever understand this practice through exercise videos. I truly feel that I knew very little about yoga before reading this book, even though I've practiced yoga for many years.
Indra Devi introduced me to Bhakti Yoga: achieving union with God through devotion and selfless love so you can become a channel of God's grace. I'm sure you could incorporate various principles into your life without having to leave society altogether. In fact, I think yoga helps you to live more peacefully with other people.
I also enjoy Jnana Yoga - Knowledge and study. Who knew that there were 10 Rules for a Yoga Code of Morality or that there were so many branches of yoga.
I also learned that Dharana is mind control and that Samadhi is the ultimate state of bliss. Asana or "postures" are just the beginning. While most workout videos do not introduce you to a spiritual dimension of yoga, I found that Indra Devi's way of exploring this aspect of yoga is not at all threatening to anyone practicing any religion. You don't have to change your religion to increase your flexibility, develop clear thinking or live a more healthy life.
What I'm finding lately is that to live a more fulfilling life, you almost have to look at various cultures and traditions and start to incorporate beautiful knowledge into your life. Life is a huge smorgasbord of experience and I hate to limit myself to living in one little box. I want to find out what secrets are hiding in many beautiful presents.
Yoga is one of those presents.Read more ›