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2 Reviews
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8 of 8 people found the following review helpful:
5.0 out of 5 stars
A series of yoga poses for all levels of ability,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Yoga for the Young at Heart: The Book (Paperback)
Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.
5.0 out of 5 stars
Need to learn to teach chair yoga? Use this book.,
By Kim (Lodi, NJ United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Yoga for the Young at Heart: The Book (Paperback)
I teach active adult yoga that is not-on-the-floor but is far more active than seated chair yoga. The modified asanas shown at the back of Yoga for the Young of Heart, perhaps the last 32 pages, are excellent and will help a teacher make a quick and competent transition to teaching chair yoga, including enough asanas to create choreography.This is the best book I have found for this "new" and burgeoning yoga segment. Kim Setla, E-RYT-200 |
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Yoga for the Young at Heart: The Book by Susan Winter Ward (Paperback - April 1, 2002)
$14.95
In Stock | |
 
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