Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.
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Most Helpful Customer Reviews
16 of 16 people found the following review helpful:
5.0 out of 5 stars
This book is simply outstanding,
By A Customer
This review is from: Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit (Paperback)
I am a former endurance athlete struggling with weight gain and back pain. I was given this book by a concerned friend. I thumbed through it, admired the exceptional quality, and placed it on my coffee table. When I could not even go for a long walk without pain, I started using the book, first choosing postures to address my spine. The benefits have been essentially immediate. It is well organized, light-hearted, and has proved to be a wonderful gift, indeed.
14 of 14 people found the following review helpful:
5.0 out of 5 stars
A must-have book for beginners and advanced yoga students!,
By A Customer
This review is from: Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit (Paperback)
Yoga is becoming very popular these days, and yet there aren't very many books out there that present yoga as clearly or beautifully as Yoga for Your Spiritual Muscles. The message of this book is that yoga can help you develop not only your physical self but your inner self as well. I really like how the author lists specific inner qualities (like Peace, Compassion, Awareness, and 12 other "spiritual muscles") that you can develop and then provides complete chapters with postures, breathing exercises and meditations designed to enhance each "spiritual muscles".
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Best Yoga book I have ever reviewed,
This review is from: Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit (Paperback)
This is by far the best yoga book I have ever encountered. The content, design, photography and overall feel of the book are superb. This book exemplifies everything yoga is and will be a tremendous asset to anyone wanting to start or go deeper into the path of yoga.
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