Product Details

• Format: Box set, Color, Original recording reissued, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 4
• Studio: KOCH VISION
• VHS Release Date: November 16, 1999
• Run Time: 220 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (69 customer reviews)
• ASIN: 6305661731
• Amazon Best Sellers Rank: #115,529 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. He then guides students through a clear, logical, and appropriately paced sequence of poses, emphasizing correct placement rather than throwing or forcing the body into position. The Introduction to Yoga program covers most of the basic asanas used elsewhere in the series, including the potted-palm series, cat, dog, mountain, and triangle, while subsequent tapes move on to more advanced variations on these fundamental yoga building blocks. The Conditioning and Stress Release program systematically relaxes every muscle in the body, and the more vigorous Flexibility and Tone uses standing exercises like sun salutations to build heat in the system and promote flexibility. Finally, the two sessions included on the Meditation tape provide a welcome reminder that yoga is about much more than just working out. Unlike many videos that bill themselves as "introductory," these Yoga Zone tapes will leave neophytes feeling relaxed and renewed rather than clumsy and confused. This is the boxed set to buy if you're looking for a nuanced understanding of how yoga works rather than just sweat-drenched intensity. --Mary Park

From the back cover

Yoga Zone is a fresh, accessible approach to yoga. Designed exclusively for beginners by internationally-known yoga master Alan Finger, discover the unique way to shape your body and your mind: Yoga Zone. Introduction to Yoga: Experience reduced tension, better-toned muscles, and inner harmony in this inspiring beginner's workout, which teaches the basics of yoga.

Conditioning and Stress Release: Combine the conditioning power of yoga with the stress-reduction benefits of deep relaxation to reach a new level of fitness.

Meditation: Two Complete Programs: Seek higher levels of relaxation, self-affirmation, and enlightenment, while limbering your body and strengthening your muscles.

Flexibility and Tone: This series of postures flowing one into another will increase your flexibility and build muscle tone. You will emerge from this workout feeling refreshed, revitalized, and relaxed.

Customer Reviews

Most Helpful Customer Reviews

144 of 145 people found the following review helpful:

5.0 out of 5 stars An excellent collection!!!, October 2, 2000

By 

Yvonne M. Drukenbrod (Lancaster, PA United States) - See all my reviews

This review is from: Yoga Zone - Beginners Boxed Set [VHS] (VHS Tape)

I'm addicted!!! I do one of the tapes in the collection every day. I had never tried yoga before getting these tapes. They are awesome tapes. Alan Finger's voice and accent are calming. Alan gives instruction, while other's perform the poses (asanas). It's helpful because one of the models does modified poses for those who are less flexible. Since I've gotten these tapes, I've borrowed others (done by other people) from friends and I must say my Yoga Zone tapes are still my favorite. The models seem so serene, no pasted on smiles. I can't say enough, I feel wonderful doing these tapes. My muscles get a workout, and my mind relaxes.

113 of 114 people found the following review helpful:

5.0 out of 5 stars Expert Instruction!, March 3, 2002

By 

Rhonda L. Thomas "tigerave" (Tulsa, OK United States) - See all my reviews
(REAL NAME)   

This review is from: Yoga Zone - Beginners Boxed Set [VHS] (VHS Tape)

I first began Yoga in the latter 70's, but stopped when the aerobics craze hit full swing. I had also purchased Alan Finger's book "Yoga Moves" in the 80's, which is also available on video and is taken directly from the book, which came out in 1984, but is a little outdated now. However, the "Yoga Zone" tapes are his newest works and with them you CANNOT go wrong!

My spine is out of alignment, which has caused some back and shoulder problems and pinched nerves. My chiropracter advised me to take Yoga up again. He couldn't emphasize enough how good it is for you, so after researching tapes and reviews for some time, I decided on this set.

Alan gives VERY clear and detailed instructions throughout, so your are only limited by your own level of skill and capabilities, but that will change with practice. The workouts are nearly an hour each, but it doesn't seem long. Yoga is supposed to be as much introspective as it is physical, and the slow precision that Alan undertakes is the perfect accompaniment to tune into yourself as you perform the "Yoga Moves".

Don't let the term "Beginner" fool you. I tried the Yoga for Dummies, which is very well done, but is for EXTREME beginners. This is more advanced than that, but not extremely so, so your goals should be easy to achieve with time and practice.

Alan is a Yogi-raj and has practiced Yoga for 40 years now, so he knows what he doing and so will you if you follow these videos!!!

58 of 58 people found the following review helpful:

5.0 out of 5 stars A well rounded collection, June 26, 2000

By 

Lisa K. Pike (Oak Park, IL United States) - See all my reviews

This review is from: Yoga Zone - Beginners Boxed Set [VHS] (VHS Tape)

This is a great collection of videos. I had practiced yoga in college, but had not practiced in a few years. This set was a great way to get back into it. This is a well balanced collection. Alan Finger does a great job of emphasizing breathing and only doing as much as you can. Each tape is an hour long, so you are getting the most for your money. I highly recommend these videos for anyone wanting to try yoga.