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Yoga Zone Beginners: Premiere Collection (Four-Pack) (2002)

 NR |  DVD
4.7 out of 5 stars  See all reviews (77 customer reviews)

List Price: $39.98
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Yoga Zone Beginners: Premiere Collection (Four-Pack) + Yoga Zone - Power Yoga for Strength and Endurance
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Product Details

  • Format: Multiple Formats, Box set, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 4
  • Rated: NR (Not Rated)
  • Studio: KOCH VISION
  • DVD Release Date: September 24, 2002
  • Run Time: 220 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (77 customer reviews)
  • ASIN: B00006G8HE
  • Amazon Best Sellers Rank: #138,021 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

This set from Koch International includes Introduction to Yoga, Meditation, Conditioning and Stress Relief, and Flexibility and Tone.

Customer Reviews

Most Helpful Customer Reviews
155 of 156 people found the following review helpful
5.0 out of 5 stars An excellent collection!!! October 2, 2000
Format:VHS Tape
I'm addicted!!! I do one of the tapes in the collection every day. I had never tried yoga before getting these tapes. They are awesome tapes. Alan Finger's voice and accent are calming. Alan gives instruction, while other's perform the poses (asanas). It's helpful because one of the models does modified poses for those who are less flexible. Since I've gotten these tapes, I've borrowed others (done by other people) from friends and I must say my Yoga Zone tapes are still my favorite. The models seem so serene, no pasted on smiles. I can't say enough, I feel wonderful doing these tapes. My muscles get a workout, and my mind relaxes.
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117 of 118 people found the following review helpful
5.0 out of 5 stars Expert Instruction! March 3, 2002
Format:VHS Tape|Verified Purchase
I first began Yoga in the latter 70's, but stopped when the aerobics craze hit full swing. I had also purchased Alan Finger's book "Yoga Moves" in the 80's, which is also available on video and is taken directly from the book, which came out in 1984, but is a little outdated now. However, the "Yoga Zone" tapes are his newest works and with them you CANNOT go wrong!
My spine is out of alignment, which has caused some back and shoulder problems and pinched nerves. My chiropracter advised me to take Yoga up again. He couldn't emphasize enough how good it is for you, so after researching tapes and reviews for some time, I decided on this set.
Alan gives VERY clear and detailed instructions throughout, so your are only limited by your own level of skill and capabilities, but that will change with practice. The workouts are nearly an hour each, but it doesn't seem long. Yoga is supposed to be as much introspective as it is physical, and the slow precision that Alan undertakes is the perfect accompaniment to tune into yourself as you perform the "Yoga Moves".
Don't let the term "Beginner" fool you. I tried the Yoga for Dummies, which is very well done, but is for EXTREME beginners. This is more advanced than that, but not extremely so, so your goals should be easy to achieve with time and practice.
Alan is a Yogi-raj and has practiced Yoga for 40 years now, so he knows what he doing and so will you if you follow these videos!!!
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88 of 91 people found the following review helpful
5.0 out of 5 stars The best workout video I've ever tried! May 31, 2000
Format:VHS Tape
After receiving my Yoga Zone tapes, I did the workout twice the day I got them. I had never tried Yoga before using these tapes and had no idea that you could get such a total workout not only for your body, but your mind as well. I am a firm believer in the power of yoga now! Alan Finger, the instructor, does a wonderful job of helping out the viewer at home feel at ease with his calming and assuring voice. 'Even if you can't make it to the ankles, the knees are just fine!' I highly recommend this set to anyone who is curious about yoga!
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60 of 61 people found the following review helpful
5.0 out of 5 stars A well rounded collection June 26, 2000
Format:VHS Tape
This is a great collection of videos. I had practiced yoga in college, but had not practiced in a few years. This set was a great way to get back into it. This is a well balanced collection. Alan Finger does a great job of emphasizing breathing and only doing as much as you can. Each tape is an hour long, so you are getting the most for your money. I highly recommend these videos for anyone wanting to try yoga.
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35 of 35 people found the following review helpful
5.0 out of 5 stars Fantastic Yoga tapes!! July 31, 2001
By Sheba
Format:VHS Tape
I'm a beginner at yoga, but I have to say that I was pleasantly surprised by this beginner box set. Alan Finger has a wonderful and thorough way of explaining the positions. You don't feel bored or watch the clock. His descriptions are clear and precise. He has a real calming effect on your nervous system. I highly recommend it to any beginner...
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33 of 34 people found the following review helpful
5.0 out of 5 stars Perfect! February 3, 2002
Format:VHS Tape
The tape recommends that you watch the tape at least once before attempting to practice. I'm not the type to do that and fortunately for me, he describes the movements so well that I did not even need to watch. He has a excellent voice for instructing. For me, a bad or annoying speaking voice can ruin anything. Definitely not the case with this video. There are two female instructors demonstrating the postures as the tape goes on. One instructor demonstrates what to do if you are already flexible and the other demonstrates the technique for those who are less flexible and includes ways to minimize stress on tight hips. I do these before bed and afterwards feel as relaxed as if I've had a few drinks, but energized at the same time. The next day, I still feel great. For me the results (relaxation/energizing) were immediate and I have to talk myself out of doing the tapes too early in the evening, as they help me to sleep.
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31 of 33 people found the following review helpful
5.0 out of 5 stars Perfect for Beginners July 4, 2001
By A Customer
Format:VHS Tape
I was basically unfamiliar with yoga but sought to improve my flexibility and reduce the effects of stress with these tapes. The instructors do an excellent job by both demonstrating the moves and giving explicit verbal cues. The pace is perfect and you are finished before you know it. There are brief relaxation/meditation sessions at the end of the tapes which are the icing on the cake. These are some of the best fitness tapes I have ever used. You will not be disappointed.
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20 of 20 people found the following review helpful
5.0 out of 5 stars strengthen your mind and body March 31, 2003
I bought these tapes because I wanted to increase flexibility and strengthen and tone my body. I found by buying these tapes I have strengthened physically, as well as mentally. I had always wanted to take a yoga class but I work the nightshift and have a toddler son, so commiting to a class schedule was difficult. I bought these tapes because of the high ratings on Amazon and great reviews by everyday people like me. I cannot stress how wonderful these Beginner Yoga Zone dvd's are. In one month I have increased my flexibility, strengthened my body, and I see muscle tone starting to appear. The instruction by Alan Finger is so easy to follow, even the first time through. There are 4 dvd's in the box set and each one is individualized and easy to follow, even if you have never done yoga before, like me. I see improvements in flexibility and strength each time through these tapes, and that is truly rewarding. There is a spiritual quality you get from yoga that will not be understood until experiencing it yourself. Yoga reminds you how wonderful you really are and to take time for yourself, you really deserve it. I will be buying more yoga zone tapes in the future, and I encourage you to do so too.
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Most Recent Customer Reviews
5.0 out of 5 stars Love these tapes.
I have had these yoga tapes for years and love them. I still do one or two of them a week even though I have advanced. Read more
Published 5 months ago by Reviewer
5.0 out of 5 stars Best Yoga Instructional Yet
Alan Finger does an excellent THOROUGH job of explaining the breathing and the dynamics of the poses and how you are supposed to feel while you are performing the moves. Read more
Published 6 months ago by BACC
5.0 out of 5 stars Fantastic Set of Yoga Videos
I have owned this set of videos for a long time. I have bought many other videos over the years, but I always go back to Yoga Zone. Read more
Published 7 months ago by Margaret Snyder
5.0 out of 5 stars Good collection
Borrowed 2 of the 4 disks from library before I bought the set. All tapes were in good shape (used set) and material is good. Pleased with the purchase.
Published 9 months ago by James Evans
5.0 out of 5 stars Love my replacement CDs
I've owned my yoga zone tape collection so long that most of the tapes have broken. I was so happy to be able to replace them with CDs, and the box set was a great deal!
Published 14 months ago by Jennifer Koberstein
5.0 out of 5 stars love the dvd of yoga zone
I had the vhs version and wanted to continue with using the dvd version... it is a great workout and easy
Published 14 months ago by joyce conway
5.0 out of 5 stars Great workouts.
These are good for beginner to intermediate. Whether you want to focus on stretching, relaxation or toning, there is a workout for you.
Published 15 months ago by Megan
5.0 out of 5 stars Best video for beginners EVER!
Great for beginners! Mr Finger slowly explains every detail of every move as you're going through the movements: where you should feel the movements (in the muscles), and where... Read more
Published 23 months ago by K. Johnson
5.0 out of 5 stars Best Yoga DVDs
I have been interested in learning yoga, but apprehensive about getting started. My work schedule and the yoga classes in my area are not well matched, so I started watching DVDs. Read more
Published 24 months ago by EZReader
5.0 out of 5 stars Excellent collection
I've had these dvd's for over 9 years and still go back to them over other yoga dvd's and even more advanced online classes. Read more
Published on January 23, 2012 by Cyn
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