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Yoga Zone: For Beginners Only (2007)

Alan Finger , Lisa Matkin  |  NR |  DVD
4.2 out of 5 stars  See all reviews (12 customer reviews)

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Yoga Zone: For Beginners Only + Yoga Zone - Flexibility and Tone (Beginners)
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Product Details

  • Actors: Alan Finger, Lisa Matkin
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: December 4, 2007
  • Run Time: 110 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
  • ASIN: B000VWWL04
  • Amazon Best Sellers Rank: #200,450 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

As more and more people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Now, getting started is easier than ever with the Yoga Zone: For Beginners Only 2-DVD Set.

Specially designed by yoga master Alan Finger, these two introductory programs (Introduction to Yoga and Meditation: Two Complete Sessions) will initiate you into the world of yoga and all its benefits. Alan along with Yoga Zone senior instructor Lisa Bennett Matkin will gently guide you through simple, easy-to-understand yoga routines that combine physical activity with inner stillness for a unique all-encompassing mind/body experience.

Customer Reviews

Most Helpful Customer Reviews
20 of 20 people found the following review helpful
4.0 out of 5 stars Good for Beginners January 2, 2008
I earlier purchased AM PM Yoga for beginners with Rodney Yee and Patricia Walden. It was also good, but this Yoga Zone is really more suited for beginners. They walk you thru the moves and explain breathing is more important than forcing yourself into a pose. They take the time to show stiffer people how to work into the routine. It is not as quick as the 20 minute sessions on AM PM, but it will help you better.
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13 of 13 people found the following review helpful
3.0 out of 5 stars Read this cover carefully, September 22, 2008
Verified Purchase
I enjoy the Yoga Zone series for most part and already own a few titles. Before you buy this one, double check and make sure you don't have the Introduction to Yoga title as this would just duplicate it in your library. I'm not a bit fan of companies changing the covers to old titles, but at least this one has the meditiation dvd with it, which is why I gave it three stars.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Tried with remarkable results April 8, 2010
Verified Purchase
I am 64 years old, and a competitor runner who needed something new other than what the gym could provide. After trying this video once (from my library)I wanted it for my own, had a terrific offer and the delivery was before I expected it. The instructions and meditation techniques are easy to understand and the results are becoming better and better. I even purchased it for my sister (who is not athletic) and she loves it too. Many thanks to Alan Finger.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Perfect for Me March 17, 2013
Verified Purchase
I don't really have a yoga body and so I prefer doing my yoga at home with an instructional DVD. This one is great--it's literally changed my life. Alan Finger has a soothing, encouraging voice, and that knack that great teachers have of telling you just the thing you need to hear at just the moment you need to hear it. Some of the poses are challenging, bit on the whole this is very good for beginners.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent was to exercise March 14, 2013
Verified Purchase
Big fan of the Yoga Zone dvds. I love that you can do just 20 minutes if that's all the time you have. Their presenters are clear and easy to follow and, if you are like me, and go in and out of exercising, they are wonderful to have on hand for those times when you want to get back to some sort of exercise program.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Really good January 15, 2012
I've been interested in trying yoga for a while, just to shake up my fitness routine a bit. I've tried a couple of "beginner" yoga DVDs, but this one has been the only one that I've had any success with. The poses that are included in the DVD are very well suited for those who are just getting into yoga. I'm not a very athletic or flexible person, so I was really glad to come across a beginning yoga DVD where I could do most, if not all, of the poses right off. There were maybe one or two that, with some practice, I'll be able to pull off.

The meditation DVD included was also nice. I didn't do the whole of that DVD, but I'm willing to bet that it's just as good as the instructional yoga DVD. All in all, this was an awesome purchase for me. I'm looking forward to not only doing this one regularly, but others as well once I get better.
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