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Yoga for all Kids, Preschoolers to Teens

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This is the complete Table of Contents: Introduction, Meditations: 1. Sitting, 2. Relaxation, 3. Walking, 4. Instant Stress Relief. Moving Yoga Poses: Guidelines, Benefits. 1. The Leaf, 2. The Flower, 3. The Cricket, 4. The Owl, 5. The Bird, 6. The Squirrel, 7. The Chipmunk, 8. The Rocker, 9. The Seal, 10. The Salutation Pose, 11. The Snake Pose, 12. The Turtle, 13. The Starfish, 14. The Cat Pose, 15. The Swing. How to Live Social Skills: Introduction, 1. Caring, 2. Citizenship, 3. Compassion, 4. Contentment, 5. Courtesy, 6. Forgiveness, 7. Friendship, 8. Helpfulness, 9. Honesty, 10. Kindness, 11. Loyalty, 12. Manners, 13. Respect, 14. Responsibility, 15. Self Sufficiency, 16. Tolerance, 17. Trustworthiness, 18. Truthfulness. Happiness Dictionary: 40 One-Sentence Hints for Happiness. This book is readable by school age kids and they can follow the photos to practice on their own. There are no poses to put pressure on the spine. My background was as a classical and modern ballet dance before beginning yoga practice and now 30 years later I've had time to develop these poses suitable for all kids.