Yoga for Absolute Beginners I

5.0 out of 5 stars  See all reviews (1 customer review)
Just like taking your very first class. Learn the most basic postures (asanas) and breathing (ujjayi pranayama) from the expert Yogi Marlon Braccia.
  • Directed by: Inc. Shiva Entertainment
  • Runtime: 29 minutes
  • Release year: 2007
  • Studio: Shiva Entertainment, Inc.
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Synopsis: Just like taking your very first class. Learn the most basic postures (asanas) and breathing (ujjayi pranayama) from the expert Yogi Marlon Braccia.
Directed by: Inc. Shiva Entertainment
Runtime: 29 minutes
Release year: 2007
Studio: Shiva Entertainment, Inc.
ASIN: B0014126RE
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Purchase rights: Stream instantly and download to 2 locations. Details
Compatible with: Mac and Windows PC online viewing, compatible instant streaming devices, TiVo DVRs. System requirements
Format: Amazon Instant Video (streaming online video and digital download)
Theatrical Release Information
  • US Theatrical Release Date: January 01, 2007
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3 of 3 people found the following review helpful:
5.0 out of 5 stars good beginning yoga, October 11, 2010
By 
khill "khill" (Norman, Ok United States) - See all my reviews
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This review is from: Yoga for Absolute Beginners I (Amazon Instant Video)
This is a great video for newcomers to yoga, especially if you haven't been exercising much. It is truly yoga, not yoga/pilates, or yoga/aerobics like a lot of the programs are. It's also truly for beginners. Not much flexibility or strength is required to start, and she demonstrates progressive positions for the poses so that you can move up the at your own pace. She spends some time explaining the idea of yoga, and some time teaching correct breathing. All in all, it's about 24 minutes of exercise. If you are somewhat out of shape, and new to yoga, this is the best program I have found.
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