|
|||||||||||||||||||||||||||||||||||
|
1 Review
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
3 of 3 people found the following review helpful:
5.0 out of 5 stars
good beginning yoga,
By khill "khill" (Norman, Ok United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Absolute Beginners I (Amazon Instant Video)
This is a great video for newcomers to yoga, especially if you haven't been exercising much. It is truly yoga, not yoga/pilates, or yoga/aerobics like a lot of the programs are. It's also truly for beginners. Not much flexibility or strength is required to start, and she demonstrates progressive positions for the poses so that you can move up the at your own pace. She spends some time explaining the idea of yoga, and some time teaching correct breathing. All in all, it's about 24 minutes of exercise. If you are somewhat out of shape, and new to yoga, this is the best program I have found.
|
|
Most Helpful First | Newest First
|
|
Yoga for Absolute Beginners I by Inc. Shiva Entertainment
$8.50
| |
| ||
