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In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.
I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
How were you able to get the Dalai Lama involved?
This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.
How will potential buyers of these DVDs know which one is right for them?
The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.
One day, I relaxed so much that I slept while doing one of the segments.
Often I thought it was just me who felt that way, and knowing that it is more common than I thought makes me feel like I can get past it.
If you are looking for yoga that is really helpful for some physical issues you may have, or to reduce stress, this one is very good.
Great video. My husband and I do yoga in the living room in the comfort of our home. Very easy to follow.Published 2 days ago by Keena Thomas
I expected a flow DVD, one with separate routines for each topic selected, but what I got was a bunch of copy-and-pasting of video clips, each one containing different moves and... Read morePublished 6 days ago by Allison
This (and Larry' Paynes Level 1 Immune Boost and General conditioning) are my go- to's when I am under the weather. Read morePublished 12 days ago by InPursuitofGentleWholeness
I have some other DVDs with Benagh and have liked them, so when I saw this on sale in a store several weeks ago, I picked it up. Read morePublished 19 days ago by D. Evans
I started seeing results within a couple of days after starting using this video. I'll definitely recommend it.Published 24 days ago by Carmen Mercedes