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Yoga for Your Type is an excellent book for everybody whether they practice Yoga or Ayurvedic or just want to be healthy.
I have yet to find another book that specifically shows how the doshas are effected by each posture and what you can do to balance it out until I picked up this book.
I found this book very easy to understand and follow with comprehensive photos and detailed instructions for each posture.
As a beginner in practicing the sciene of Auyerveda and Yoga I found this book profoundly helpful. A clear concise presenation of the basics Auyerveda, how to build your own... Read morePublished 1 month ago by Kandice
This book is a must have for all yoga teachers interested in understanding the macroenergetics of students and yoga. Read morePublished 6 months ago by Mimi
Easy reading and so many great information about yoga combined with ayurveda. Great guide about the poses and doshas types.Published 13 months ago by clarissa cortez
After having read this book from the library, I knew I needed to own a copy for my reference. The book provides excellent guidelines as to how to sequence a yoga class or practice... Read morePublished 13 months ago by Gwen A. Gerety
This is an excellent resource from two of the greatest teachers I know. Yoga is meant to be paired with Ayurveda, and this books explains in an easy-to-follow way how to do just... Read morePublished 15 months ago by Liz
First, I highly recommend the companion volume "Yoga & Ayurveda". I bought both books together and got far more benefit from "Yoga & Ayurveda". Read morePublished 19 months ago by Nat Kat
I have read lots of books on yoga and was very hopeful about this one but I just could not get into it. I didn't like the sequences and types of postures. Read morePublished 24 months ago by matthew
What makes this book very usable is that it has large pictures! No 2x2inch squares that are hard to decipher! Read morePublished 24 months ago by Marita
This is a great companion for serious yoga practitioners. Instructions are given for how to assess your body type as well as clear description of the background of yoga asana and... Read morePublished on January 1, 2012 by Chandra