Customer Reviews

Yoga for your Type: An Ayurvedic Approach to Your Asana Practice

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This is the only book I need to practice yoga. It has
all the details about
how I should go about personalizing my yoga practice
and all the alignment,
modifications, cautions and more for each posture.
And that covers only 2 of
the chapters. It also gives me an understanding of
Ayurveda, how to know
what type I am and then how to adapt my yoga practice
so that it has the
strongest balancing effect for my specific needs. The
chapter that gives me
months of practices especially designed for my type of
energy is really
valuable. Both authors are masters in their own
fields. Sandra Kozak has
long been known (and on several continents) as an
exceptional yoga teacher
and Dr. Frawley has written many books on Ayurveda.
All in all this is one
of the best books on yoga postures in print and is a
must for any
practitioner of yoga.

Yoga for Your Type is an excellent book for everybody whether they practice Yoga or Ayurvedic or just want to be healthy. In the first chapter the authors give a brief but thorough basis for the understanding of yoga and of Ayurveda. Ms Kozak, who is well known for her exceptional teaching and wealth of yoga information, not only gives complete directions for practicing each of the yoga postures but, in the second chapter gives valuable information about how to practice. Both the third and fourth chapter make this a lasting manual for our practices by giving us 6-12 months of practice directions for the three doshic types.

This is an extraordinary book for everybody who practice Yoga or have an ayurvedic way of life. Or both. The principle of this book is to integrate the ancient wisdow that, in some level, unifies Yoga and Ayurveda, the "Sciende of Life". In fact, one almost can't live without another and I wonder why this subject took so much time to be developed.

If you are familiar with ayurveda, you know that there are some exercises, some foods and some health directions that are better or not so better for your type (your dosha). Following this reasoning, according to Mr. Frawley, certain asanas, ways to breathe and other cares of Yoga practice can do better or worse for you, based on the type of person you are. His explanations are clear and objective, the book has lots of beautiful and useful illustrations/pictures, and the harmony you'll get by integrating that wisdom in your practice is incommensurable.

More than that, I believe your practice of Yoga can't be that good without this ayurvedic approach. In fact, I don't know why we in the West don't have the ayurvedic approach attached naturally to the Yoga knowledge, as it should be.

If you don't know Yoga nor Ayurveda, I suggest you the books about Ayurveda from Mr. David Frawley and the books of the Yoga from Georg Feuerstein or any other author somebody closer to you - who lives Yoga - had suggested you. But, the best suggestion at all, I believe, is don't die without knowing what Yoga and Ayurveda can do for and with you.

All the best!

If you want to make positive changes in your life through your yoga practice, this yoga book has it all from beginner to advanced: All the detail you will ever need about the poses, the background on the subjects, the test to know more about yourself (so you can apply the material), and the programs for practice. I used the practice programs in this book and they changed my life.

At age 54 I recently began doing yoga for the first time in my life. I have always exercised, but yoga is completely different for me. I purchased a few DVD's which did not really explain in great detail important details for a beginning student, nor show how to adapt the poses for a beginner's body (especially a middle aged person.) I found this book through my local library, and after reading it, came to Amazon and bought it. I love this book because 1) it explains ayurvedic principles clearly with great insight, 2)it shows the various poses in great detail, and 3) best of all, it explains how exactly to protect your body from injury by modifying the various poses a beginner may not be able to do. I have been frustrated in yoga class and with DVD's when some of the poses done by the instructors hurt and I don't know the way to modify them so they don't. This book takes care of that! It is an invaluable resource for those who truly want a better understanding and want to keep doing yoga without injuring themselves in the process.

Yoga For Your Type is a great book on Yoga. It teaches about Ayurveda and how we can know ourselves better and how we can then use our postures to help us manage our energy, feelings, and lives. It is also a really good book about yoga. The descriptions of the poses are thorough and understandable and as good as you can find anywhere. I use this
book and recommend it as both a good and complete yoga book as well as a good reference for anyone wanting to create a better Ayurvedic balancing type of yoga practice.

"Yoga for your type" is absolutely excellent. I am a lay person that has attempted to live by Ayurvedic standards for many years. I have certain doshic imbalances that I have been treating for some time and this book has provided so much insight. I have many Yoga books, but this book clearly demonstrates how to reduce doshas from the body. It is concise and clearly written and will be treasured. Thank you David Frawley and Sandra Summerfield Kozak. K Sinclair

This book provides easy to understand basics of yoga and ayurveda (traditional East Indian preventiative medicine). Gives the reader a way to discover their own ayurvedic type and how the yoga poses affect their type, so they can adjust their yoga practice for better balance, health and clarity. I found this book very easy to understand and follow with comprehensive photos and detailed instructions for each posture. It is a practical guide to developing a more effective yoga practice. It has changed the way I understand and practice yoga in my life.

If you want to make positive changes in your life through your yoga practice, this yoga book has it all from beginner to advanced: All the detail you will ever need about the poses, the background on the subjects, the test to know more about yourself (so you can apply the material), and the programs for practice. I used the practice programs in this book and they changed my life.

Contains easy to understand explanations and easy to follow pictures. Practicing the asanas with an understanding of the doshas is enhancing my yoga practice. I am thinner, healthier, calmer, happier. I recommend this book for anyone stalled in their pursuit of a healthier lifestyle.