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Most Helpful Customer Reviews
5.0 out of 5 stars
Balanced Workout,
By
This review is from: YogaLift [VHS] (VHS Tape)
This is a nice, balanced workout with separate toning and yoga sections. The toning section is mostly upper body work in which hand weights are used; the the yoga section consists of traditional moves which focus on your lower body ("warrior", etc.) The "no-nonsense" instructor does the voice-over for the weight section, while the "meditative" instructor does the same for the yoga section. The overall effect is both relaxing yet effective.
5.0 out of 5 stars
Great Program for beginners!,
By Katy M.D. "Katy" (Italy) - See all my reviews
This review is from: YogaLift (DVD)
I am just starting out in Yoga, so I needed a tape that had specific instructions to help me get the most out of the workout. This DVD did the trick! I wasn't frustrated by the DVD, so I actually did the workout more than once. (My closet is FULL of DVD's I've done once - and chucked!) This may be the very last DVD I have to buy - it works fabulous for me!
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Innovative and Effective,
By Mary Bear "Mary" (St.Cloud, MN USA) - See all my reviews
This review is from: YogaLift (DVD)
I started using Yogalift after trying it out at a friends house. What I love about this program is that there are 4 different levels of difficulty displayed for each exercise. I can choose to go easy on one exercise and step it up for the next, I'm not tied down to a particular form or technique-there are a number of techniques I get to choose from for every exercise. I also like how this isn't a fad workout, but actually just using your own body weight and strength to tone youself into a healthier body. Only takes 20min, 3 times a week to get results, and when working full time that is all the time I've got.Great program, I highly recommend it.
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