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Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.
I've been using this dvd for the past few weeks and I can't say enough about it. I love the quickie AM/PM for quick session. However, the beginner's class is where it's at!!!! Read morePublished 3 months ago by Btchybeagle
I am a rank beginner and found this DVD to be perfect. The instructor gives clear instructions throughout. Read morePublished 7 months ago by Jenna
This is a great 45 minute basic workout for anybody who like yoga or wants to learn yoga.Published 7 months ago by MamaRowe
I really like this video. I'm not a yoga expert, but i have done a little and I learned one or two new things. Read morePublished 7 months ago by Jennifer O.
Great beginning yoga routine or if you just want an easy day.Published 10 months ago by Charlene Abbott
I am using this DVD every morning, and find it energizes me for the rest of the day. Much better than rushing to go out to some class on someone else's schedule!Published 11 months ago by Merry Melon
Easy to follow & appreciate clear &precise instructional - thank youPublished 11 months ago by Peggy VanValkenburg