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YogaWorks for Everybody: Body Slim (2009)

Andrea Ambandos  |  NR |  DVD
4.5 out of 5 stars  See all reviews (62 customer reviews)

List Price: $14.98
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Frequently Bought Together

YogaWorks for Everybody: Body Slim + YogaWorks for Everybody: Fit Abs + YogaWorks for Everybody: Beginners AM/PM
Price for all three: $20.75

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Product Details

  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 1, 2009
  • Run Time: 50 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (62 customer reviews)
  • ASIN: B002P8LKBI
  • Amazon Best Sellers Rank: #44,379 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Get ready to look and feel fabulous! YOGAWORKS BODY SLIM is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you drip with sweat. This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body. YOGAWORKS BODY SLIM (50 Min.) - Increase your upper-body and lower-body strength, improve your focus and balance, and raise your energy level.

Customer Reviews

Most Helpful Customer Reviews
49 of 51 people found the following review helpful
5.0 out of 5 stars Awesome-sweaty-slimming! June 26, 2010
Love this video. I have defined my arms and abs especially. I workout with it at least 2-3 days a week. Everytime I use it, im engaged and focused. The switching between standing poses(slow burn) and cardio moving makes it so that it is strenth and cardio.
I would rate this as a intermediate to high intermediate level yoga(but not advanced). When first did this video I had to use modfications(showing in video) or break at certain points, but dont get discouraged. I think that after 2 weeks, I was pushing through and feelng good.

Another reviewer gave this a 1 star because it wasnt a mind/body style. To that I would argue that any yoga is mind/body. Its your time with your body, breath, and your strength in building your power. This happens to be a slimming class which is moving, not still meditation. I wouldnt punish the video for being what it is. If you want meditation, this isnt for you. If you want strength and definition and weightloss- this is your video. Good luck. Namaste.
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34 of 34 people found the following review helpful
5.0 out of 5 stars Great Upper and Lower Body Strength Workout January 25, 2010
By Maggie
In addition to YogaWorks Beginners' AM/PM, and YogaWorks Fit Abs DVDs, YogaWorks has the BodySlim DVD whose focus is on weight loss. After trying out the other two DVDs, I was excited to work out to this DVD. This is an intense and challenging workout that increases body conditioning and strengthens the core. During the workout I could feel all of my muscles shaking and my heart rate going up. I like to challenge myself during this workout, but afterwards I feel so energized that it is all worth it. I am convinced that if I keep on working out to this DVD, I will continue to lose weight. I usually bring this DVD with me when I travel to help me maintain my workout routine and use it as an alternative to going to the gym.
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22 of 23 people found the following review helpful
5.0 out of 5 stars Excellent Instructional DVD and Great Price too. January 7, 2010
Intelligent yoga exercise sequence taught by a very experienced teacher from YogaWorks in Los Angeles. The instructor, Jesse Schein, gives clear and concise instructions during the main "Body Slim Class" segment which is just under fifty minutes long. This DVD also includes a fourteen minute "Learning Guide" by another YogaWorks instructor that covers the basic building block poses, how to perform them correctly and also the sanskrit names. Jesse Schein's "Body Slim Class" starts with some floor warm-ups and then progresses through a standing sequence. During the "Body Slim Class" Jesse talks you through the sequence and demonstrates it at the same time, while a room of students follow along. One of the students models a modified version of the sequence for beginners. Jesse is a very popular yoga instructor with a loyal following and teaches a PACKED class in Santa Monica. I highly recommend this DVD if you're looking for a challenging workout taught by someone that knows her stuff!
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9 of 10 people found the following review helpful
5.0 out of 5 stars Best yoga workout!! January 5, 2010
By cklilu
I just tried this yoga workout via Comcast On Demand and loved it. Its the first yoga workout I've done that really made my entire body sore and really fatigued my muscles. I run on a regular basis so this yoga DVD is a nice addition to my workout. Since Comcast On Demand is no longer playing this yoga class I decided to purchase the DVD on Amazon!
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6 of 6 people found the following review helpful
3.0 out of 5 stars Didn't meet expectations! January 29, 2013
Format:DVD|Verified Purchase
After using the same beginner yoga dvd for several months, I was seeking one offering more poses, extended stretching opportunites and a greater yoga experience. Because of the reasonable price, I decided to give this dvd a try, in spite of some viewer warnings. I really wanted to like this dvd but was too bored to continue past the first twenty minutes! Despite her cheery disposition, I found the instructor's style somewhat disruptive and lacking in opportunites to hold poses long enough to achieve any real benefit. Instructions seemed to be thrown out between breaths. "Breath in...raise your arms overhead....breathe out.....lower them to the floor....... stretch back into plank.......feel the burn, we're burning calories. If you are looking for a non-impact aerobic workout you may want to give this dvd a try. If you are searching for real yoga instruction you may want to keep looking.
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6 of 6 people found the following review helpful
4.0 out of 5 stars A Good Workout March 21, 2012
By LJ1206
Format:DVD|Verified Purchase
This is a good yoga workout video for cardio and weight loss. It is a 60 minute moderate work out, with cardio moves and slow burn for muscle strengthening. The instructions are clear and slow, which you can follow along easily. They also provide modified poses for beginners. I use this video at least three to four times a week.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Great Yoga Weight Loss DVD April 21, 2010
By Claire
For someone who is not terribly experienced in yoga and is looking to tone up and lose weight, this video is perfect! I love that there are both cardio and slow burn sections woven together. Even though I'm not very flexible, I could do all of the poses and sequences. If you can't keep up with the video, there is an easier version that is shown as well.
Overall, this video is great. The instructor is motivating and very precise. I can already feel a difference in the way I feel since I've started using this. I would absolutely recommend this DVD.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great workout November 2, 2011
I workout between once and twice a week with the yogaworks body slim video and it always makes my body feel like it's gotten a great workout. I like how it starts off with easier cardio and slow burn sequences and works up to more challenging postures. It has also helped me with stress and tension; my upper back feels a lot better (I am in front of a computer most of the work day). Would highly recommend this video.
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Most Recent Customer Reviews
3.0 out of 5 stars Three Stars
Good part of the series
Published 27 days ago by G. Kavanagh
5.0 out of 5 stars Five Stars
This is a really good yoga workout. I saw results right away.
Published 2 months ago by ronnie
5.0 out of 5 stars I absolutely love this video
I absolutely love this video! I had first done this workout on my Time Warner fitness channel, which, unfortunately, was removed after some time. Read more
Published 2 months ago by Marissa L Hahn
1.0 out of 5 stars Not thrilling!
I work out a lot and this seemed like a beginner workout although my arms and chest were sore for a few days so maybe it was harder than I realized.
Published 3 months ago by denise shaw
5.0 out of 5 stars Love this yoga!
Some of the moves provide significant challenge, but most aren't too difficult. I'm an intermediate and I enjoy this video. Read more
Published 4 months ago by Amber M
4.0 out of 5 stars It's a workout...!
It is definitely more strenuous than I had anticipated, but it's a great way to supplement my other workout routines.
Published 7 months ago by JENGWEN
5.0 out of 5 stars Great Workout. REALLY TOUGH.
I love yoga and wanted a new routine. This is more than a yoga routine, it is a full blown, sweaty workout. I loved it. Read more
Published 7 months ago by Tessie T
5.0 out of 5 stars Yoga for weight loss!
I love this workout! People who think yoga is slow and boring need to get this DVD! It will have you SWEATING. Read more
Published 8 months ago by MissWilson
5.0 out of 5 stars great dvd
I did this one when it was on demand with Comcast but they took it off. This is a challenging one that gets your heart rate up but also works to sculpt abs, arms, and legs. Read more
Published 9 months ago by RS
5.0 out of 5 stars Great yoga workout.
Favorite yoga workout. A little faster yoga to help you burn calories. If I could only buy one video this would be it.
Published 9 months ago by Kim in VT
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