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This isn't the best video for beginning yoga, because there isn't a lot of modifications. However, it is exactly what I was looking for. A little challenging and enjoyable.Published 13 months ago by DJ Cassell
Yes, this workout might be considered for beginners, but I really enjoyed it. It's a slower version of their yoga fit DVD.Published 15 months ago by Phoenix, AZ
Very effective, easy to follow. I would recommend it to people who are just starting out or more experienced YOGA enthusiasts.Published 21 months ago by Christine Reid
It is more of a beginner/low impact practice. I can't speak poorly of the content. It's easy to navigate and understand. I was just looking for a more advanced flow.Published 22 months ago by Dr Saylor
Getting there with my waistline! :) I gained when I changed locations, no gyms nearby - so I tried this.
I feel Much stronger and mucn more flexible.
Great way to target your abs. I've really enjoyed the YogaWorks series of videos. They are easy to follow and I like the option of the two different workouts.Published on May 13, 2013 by Becky
the core workout was ten minutes if that. i expected more. i guess being a beginner i did not like the 35 minute yoga program too fast for me. will return if i can.Published on January 29, 2013 by S. Kirwan