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It’s time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.
If you are looking for a soothing, easy yoga routine, this is not the DVD for you. However, if you are looking for a fun way to shock your abs, then this is a great DVD to add to... Read morePublished 7 months ago by Jennifer O.
This isn't the best video for beginning yoga, because there isn't a lot of modifications. However, it is exactly what I was looking for. A little challenging and enjoyable.Published 11 months ago by DJ Cassell
Yes, this workout might be considered for beginners, but I really enjoyed it. It's a slower version of their yoga fit DVD.Published 13 months ago by Phoenix, AZ
Very effective, easy to follow. I would recommend it to people who are just starting out or more experienced YOGA enthusiasts.Published 19 months ago by Christine Reid
Getting there with my waistline! :) I gained when I changed locations, no gyms nearby - so I tried this.
I feel Much stronger and mucn more flexible.
Great way to target your abs. I've really enjoyed the YogaWorks series of videos. They are easy to follow and I like the option of the two different workouts.Published on May 13, 2013 by Becky
the core workout was ten minutes if that. i expected more. i guess being a beginner i did not like the 35 minute yoga program too fast for me. will return if i can.Published on January 29, 2013 by S. Kirwan