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YogaWorks for Everybody: Fit Abs (2009)

Andrea Ambandos  |  NR |  DVD
3.7 out of 5 stars  See all reviews (14 customer reviews)

List Price: $14.98
Price: $6.69 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

YogaWorks for Everybody: Fit Abs + YogaWorks for Everybody: Body Slim + YogaWorks for Everybody: Beginners AM/PM
Price for all three: $23.74

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Product Details

  • Directors: Andrea Ambandos
  • Format: Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 1, 2009
  • Run Time: 53 minutes
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (14 customer reviews)
  • ASIN: B002P8LKCC
  • Amazon Best Sellers Rank: #138,545 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

It’s time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.

Customer Reviews

3.7 out of 5 stars
(14)
3.7 out of 5 stars
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Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars Full Body Workout, Especially the Abs January 24, 2010
By Maggie
After working out with the YogaWorks Beginners' AM/PM DVD for a few weeks, I decided I was ready for a more intense workout. This DVD provides a full body workout with a focus on your abs. The instructors are very motivating and provide clear directions, help you breathe correctly and really challenge you. I could feel the muscles in my arms and legs working throughout the entire workout and I definitely felt the burn in my abs! This DVD can provide a fun, yet challenging workout for anyone. If you have forgotten some of the yoga poses, this DVD also has the Learning Guide to remind you. For those who are not able to attend classes at one of the YogaWorks studios, this is a great way to stay fit, healthy and active.
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15 of 17 people found the following review helpful
Verified Purchase
I was disappointed with this video. After reading the description I thought I was buying a DVD that was a "Core Yoga Flow practice" and it was not that at all. The 40 minute segment is very choppy, there is no flow what so ever, and the instructor often stops all moves to explain things for 1-2 minutes before going into the next sequence. I was expecting a vinyasa style flow that had me sweating, but with all the stopping/explanations and the awkward transitions not of a normal vinyasa class I wanted to turn the DVD off 15 minutes in. Definitely for beginners.
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9 of 10 people found the following review helpful
2.0 out of 5 stars so-so December 7, 2010
Verified Purchase
Wouldn't buy this DVD again... It's definitely a good yoga DVD but in my opinion it's just for beginners. The best part is that the instructors talk you through everything so well that it actually allows you to focus on your movement and not break your neck looking at the TV in order to follow the master yogi.
I got this DVD mainly to bring variety into my ab workout routine, but have to say that I was disappointed... However, one of my friends, who works out every blue moon, found some exercises rather challenging.
So if you are a beginner - go for this DVD because it's very explanatory and the exercises won't kill you!
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2 of 2 people found the following review helpful
2.0 out of 5 stars Disappointing January 5, 2012
By JMP
I hate to give something YogaWorks related only two stars, but I found the workouts on this DVD disappointing, and I wouldn't recommend this DVD.

There are two workouts on the DVD: a 9 minute Fit Abs workout and a 43-minute Core Yoga Flow workout.

The Fit Abs workout doesn't really have any yoga-specific elements and doesn't utilize any of the traditional core-specific asanas (e.g. navasana). It's a series of crunches and plank exercises that you would do in any gym class.

The Core Yoga Flow workout is very slow. This longer workout does have more traditional sequences and asanas, but it's not exactly a flow workout where you move through one pose for each breath throughout the workout.

I was hoping that with this DVD I could incorporate some of the YogaWorks energy and focus on flow into my home practice. Unfortunately, the DVD doesn't deliver.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Ab workout. February 24, 2011
By Suzie
Verified Purchase
This yoga workout tricks you into working your abs! A bonus is that I felt very calm and relaxed at the end of the 45-minute workout.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Good practice, informative instructors February 4, 2014
Verified Purchase
It is more of a beginner/low impact practice. I can't speak poorly of the content. It's easy to navigate and understand. I was just looking for a more advanced flow.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Great for those who are new to yoga October 23, 2013
Verified Purchase
This is a nice DVD for someone new to yoga and needs to know alignment and more. If someone is strong, it will be easy. If the person is weak, especially in the core and upper body, this will help develop strength.

It's made of three parts: a 40-minute "flow" with Billy, a 9-minute ab workout with Jessie, and a 14-minute pose breakdown with the woman who's a modifier in the flow segment.

I've taken classes from Yogaworks trained instructors, and the instructors in this DVD reflect the training of Yogaworks, which is a positive. Yogaworks is very much into proper alignment and moving with the breath.

The flow with Billy is really nice. It's not one breath with one movement. It's more like a few breaths with each pose, but I like that. It allows my body to develop strength, balance and flexibility. Billy's instruction is smooth, positive, encouraging and pleasant.

The ab workout with Jessie is irritating. There are some cat/cows, planks, crunches and bicycles. Her voice is irritating and she says some goofy things that are annoying.

The pose breakdown person has a pleasant voice and instruction style. For someone new to yoga, this is a wonderful section. Proper alignment is so important in yoga, and this section will be a huge help to any beginner or someone wanting to brush up on alignment. What could make this section better is a chaptered menu so you could go to a specific pose instead of having to watch the entire segment.

For those people who are complaining this doesn't work their abs, please know that any balance pose also works your core, and your abs are a part of your core. There are lots of poses in here where you are balancing, even though you aren't doing one-legged poses.
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Most Recent Customer Reviews
4.0 out of 5 stars Good DVD
Very effective, easy to follow. I would recommend it to people who are just starting out or more experienced YOGA enthusiasts.
Published 1 month ago by Christine Reid
5.0 out of 5 stars Hard but happy
Getting there with my waistline! :) I gained when I changed locations, no gyms nearby - so I tried this.
I feel Much stronger and mucn more flexible.
Published 2 months ago by valentina
5.0 out of 5 stars Good Ab Workout
Great way to target your abs. I've really enjoyed the YogaWorks series of videos. They are easy to follow and I like the option of the two different workouts.
Published 11 months ago by Becky
1.0 out of 5 stars disappointing
the core workout was ten minutes if that. i expected more. i guess being a beginner i did not like the 35 minute yoga program too fast for me. will return if i can.
Published 14 months ago by S. Kirwan
5.0 out of 5 stars Fabulous Addition to In-Home Practice
I am a big in-home yoga practice person. Still in the "beginner" set really, but this is a fabulous addition to my DVD collection. Read more
Published 15 months ago by Emily J. Fuller
5.0 out of 5 stars Relaxing Dvd
I think this dvd is nice in that a beginner can pick it up and get better, or an intermediate can enjoy a relaxing break from the more intense workouts. Read more
Published on May 31, 2011 by kristinab
5.0 out of 5 stars Great ab workout
Great ab workout - especially when you slow down and hold the poses for longer. I love yogaworks because they explain the poses so well and lead you into them easily.
Published on June 22, 2010 by Deborah L. Gaustad
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