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Yogalosophy (2009)

Mandy Ingber , Georgia Irwin & Joshua Homnick  |  NR |  DVD
4.0 out of 5 stars  See all reviews (199 customer reviews)

List Price: $14.98
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Frequently Bought Together

Yogalosophy + Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover + Mandy Ingber's Yogalosophy Workout DVD
Price for all three: $39.01

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Product Details

  • Actors: Mandy Ingber
  • Directors: Georgia Irwin & Joshua Homnick
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 1, 2011
  • Run Time: 92 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (199 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B004CYVZ1I
  • Amazon Best Sellers Rank: #11,957 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

  • Introduction by Jennifer Aniston
  • Express workout (2 versions – 30 mins)
    • Bonus audio features provides one routine with cuing and the same routine with music alone
  • Fully loaded challenge (55 mins)
  • Extras (25 mins)
    • Reviews parts of the Fully loaded program with breakout segments so that you can work on a move you may not have quite mastered during the routine
  • Amazing music soundtrack featuring licensed music

Editorial Reviews

Jennifer Aniston's trainer --Mandy Ingber created a unique practice that blends traditional yoga with toning. This is cutting edge yoga - the combination of resistance training and yoga making Yogalosophy an efficient to get in great shape. The perfect program for the both yoga enthusiasts looking to change up their practice as well as non-yogis looking for a more athletic, results-driven routine.

DVD INCLUDES:
Introduction by Jennifer Aniston
Express workout (2 versions 30 mins)
Bonus audio features provides one routine with cuing and the same routine with music alone
Fully loaded challenge (55 mins)
Great soundtrack

Extras (25 mins)
Reviews parts of the Fully loaded program with breakout segments so that you can work on a move you may not have quite mastered during the routine .

Customer Reviews

Most Helpful Customer Reviews
141 of 145 people found the following review helpful
Format:DVD
NOTE: I received a free review copy of this DVD from the web site Metapsychology Online Reviews; you can read a more complete version of my review on that site.

YOGALOSOPHY purports to be a blend of traditional yoga postures and toning exercises. The DVD features a 35-minute "Express" workout plus a longer "Fully Loaded" option; the latter adds "Breakout Segments," or additional chapters which are also featured under the Extras submenu. The Main Menu of the DVD reads as follows:

Introduction -- Mandy Ingber
Introduction -- Jennifer Aniston
Yogalosophy Express with Cuing
Yogalosophy Express with Music Alone
Fully Loaded Challenge
EXTRAS

Ingber is working out alone on a large patio-type area overlooking the ocean. The background music is quite eclectic, a mix of vocals plus jazzy and almost techno tunes. For the 35-minute Yogalosophy Express, Ingber oddly combines both live cuing and voiceover instruction, with names of the exercises appearing on the screen. She states that she will be doing "eight of everything," including eight breaths followed by eight repetitions and then eight pulses--this is the basic format, although Ingber sometimes deviates slightly from this pattern. The exercises in the Express workout are as follows: calf raises -- squats/crescent lunges -- temple/plié squats -- down dog w/leg lifts -- cat/cow -- fire hydrant -- bow -- superman -- plank/push-ups -- side plank -- floor tricep dips -- bridge/pelvic tilts -- reclined twist -- abs work (crunches into boat/v-ups) -- brief seated meditation.

As noted above, the Fully Loaded Challenge is an extended version of the Yogalosophy Express practice, as it includes add-on chapters which are listed under Extras.
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103 of 108 people found the following review helpful
3.0 out of 5 stars Yoga + strength building March 3, 2011
Format:DVD
I have to admit what tipped the scale towards buying this DVD was Jennifer Aniston's recommendation on the back cover. I don't know if I will get her body type from this video, but here's hoping (or more likely praying). I also have never done any videos with this instructor and was looking for something different. I thought when I bought this that it was actually something new from Giaim. I should have known better. It is actually a repackaging of a DVD called "Mandy Ingber's Yogalosophy Workout DVD." At least it is new to me. The DVD has two workouts, one a 55 minute and the other a 35 minute routine. There are some things I really like about this DVD and some things not so much, so I'm going to break it down into categories.

combining yoga + strength: 4 stars. Although this is not a new concept (see Exhale Core Fusion workouts), I like how she alternated between a yoga move and a strength training move. The moves were vey simple and nothing new, but you get a workout of the entire body. Some moves are static (you stay in one position) and some dynamic. Some sample moves are downward dog, squats, cat/cow, leg lifts.

Information about form, breath, and how posture can help: 2.5 stars. I say TMI! Although you can never have too much info about form and breathing, a running commentary about anything that pops into your mind about yoga is not relaxing to me or helpful after the first time.

Cuing: 1 star. Although I think the moves are easy enough for a beginner, someone new to yoga is going to get frustrated by this video. She says she is going to do 8 reps of everything, but doesn't. This inconsistency wouldn't matter, except she doesn't work alternating sides evenly so you have to keep count.
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53 of 54 people found the following review helpful
4.0 out of 5 stars Not as Bad as People Say April 8, 2013
By EMG
Format:DVD|Verified Purchase
I kind of freaked out a little when I ordered this because some of the reviews were (in my opinion) a little harsh. I have been doing yoga for about 6 years and I love it. This is not a yoga dvd for yoga purists. In my mind, if you're a yoga "purist" - whatever that means - you're probably not doing yoga dvds anyway. She's not a guru. She doesn't claim to be. She is putting forth an approach that utilizes the clear benefits of yoga asanas along with tried and true toning techniques to give you a full body workout that is beneficial despite the fact that it is low impact.

It is clear that regardless of her approach, Mandy is knowledgable about yoga practice. Yes some of her cuings are a little unorthodox and it's not like a yoga class where you have a soft spoken yogi help move you through the asanas and then reward you with a minute long shavasana at the end. What she brings is a knowledge of yoga and helps apply it in a way that will help you see results.

A lot of people complained about her talking. I actually found it refreshing - like having your friend instruct you through a workout. She's really funny actually. A couple of times I wanted to say "yeah, ok I get it you have a rockin' bod" because she would say things like "This move is the reason I look good in these shorts" which, she did look good in those shorts, but that's a given. I think after a few times doing the routines you should be able to do it without cuing and then you don't have to listen to those funny little lines!

This is a pretty tough workout. I consider myself relatively fit - with a dance background and a regular routine of yoga and cardio. There were a couple of times during the routine that I had to take a small break. You don't realize how hard your working!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Love it! Wonderful 30 minute addition after cardio workouts especially.
Published 17 days ago by Evita Miller
2.0 out of 5 stars Two Stars
Not what I expected at all, not yoga , but more of pilates and aerobics combined.
Published 1 month ago by michelle
5.0 out of 5 stars Five Stars
Love it!
Published 2 months ago by Courtney Lancaster
1.0 out of 5 stars Very disappointing
Yeah...definitely not the best yoga DVD out there. I REALLY wanted to like this DVD, but, as some people have already mentioned in their reviews, her practice and mantra are kind... Read more
Published 2 months ago by Marilyn
5.0 out of 5 stars Five Stars
love it
Published 2 months ago by Shopdiva
1.0 out of 5 stars One Star
Should come with warning label...not for inexperienced
Published 2 months ago by annettebennis
3.0 out of 5 stars Three Stars
good
Published 2 months ago by Mary
5.0 out of 5 stars Love this video
Love this video. Such a fun and effective workout. Not a traditional style yoga but that's why I like it. It's a nice change and I feel the burn where I need to. Perfect.
Published 2 months ago by NewMama10
2.0 out of 5 stars This was ok.
This is an ok DVD. It really wasn't what I was expecting. I practice a traditional Yoga, and looked for something I could also have at home. Read more
Published 3 months ago by PA
5.0 out of 5 stars Perfect for me!
I used to get pilates classes. This dvd is what I need to have a complex and very good program at home. Thank you, Mandy!
Published 4 months ago by irina iacob
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