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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great starter tape,
By
This review is from: Yogilates Beginners Workout: Level One (DVD)
This is a great combo yoga/pilates starter tape. I like the length (45 minutes) and the range, and you can stop at segments or move forward to other areas if you want to do it in parts. Jonathan has a great way to make you feel relaxed and easily explains what you are to do, even when you can't see the screen. HIs NY Pilates tapes are also really good.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Wonderful and relaxing workout for beginners,
By Lana V. (Boston, MA) - See all my reviews
This review is from: Yogilates Beginners Workout: Level One (DVD)
I'm one of those people who keeps meaning to exercise, but I just never seem to be able to stick to anything for too long. I got this DVD from my local library about two months ago and am hooked! This is such a wonderful blend of stretching, toning and relaxing poses that I just cannot but keep coming back for more. Although fairly slim, I am pretty inflexible and found this DVD just right for a beginner like myself. I can really feel the effects and feel so energized after every workout. I have now ordered level two yogilates by Jonathan Urla because I feel I'd like a little more challenge. I really enjoy this workout though, so I might just try to incorporate a few more advanced adjustments to the layout of this DVD and progress gradually.
The DVD itself is divided into three sections. You can do one section, the whole session with pauses in between or all at once. Jonathan is really pleasant, gives good cues and suggests modifications if you feel your back is tight. I highly recommend this DVD.
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