Customer Reviews

Yogilates: Level 3 - Advanced

5 star:		(4)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I have had the pleasure of viewing all three of Jonathan Urla's Yogilates DVDs. Levels 1 to 3 definitely correspond to the appropriate skill levels of the general public, in my opinion. Of course, for the few very advanced practitioners of Hatha Yoga, the Vinyasa elements within the "advanced" Yogilates DVD might better approximate the beginnings of an intermediate program. However, I think that for the majority of us, Level 3 Yogilates is as advanced as we'll probably endeavor to strive for. In any event, for those die-hard practitioners, the instructions are generously peppered with tips for increasing the difficulty of various poses.

That said, I find the complementary Yoga/Pilates exercises to be quite rigorous yet synergistic. In fact, I have yet to experience a "day after" without feeling some kind of ache ... and this is a good thing! I know I'm working my body in ways it has not been accustomed to (and I engage in advanced pilates matwork several times a week!). More importantly, I always walk away with a sense of gain and accomplishment. To drive the point home, there are a couple of instances where even one of the demonstrators fumbles a bit -- and she appears to be quite fit, strong and flexible!

As for aesthetics, the setting is soothing and the Indian music blends quite nicely. Jonathan's tone is relaxing and confident, with some light humor thrown in. My favorite line (which may actually be intended sincerely) is when he makes reference to a particular pose, saying that it should elicit a feeling of happiness -- I'll say, tongue-in-cheek, that I was distinctly not happy.

For Pilates enthusiasts who want to include wonderful stretches within their techniques, and for Hatha yogins who want to supplement their practice with terrific strength building exercises, this is the fusion you're looking for! The Yogilates DVDs are a great choice!

This is a great DVD that integrate Vinyasa yoga and pilates very smoothly, you'll alternate from one to another without any break, a flow, just like a regular yoga o pilates practise but mixed.The pace is not too fast and Jonathan Urla is a good teatcher that doesn't talk all the time.
The music change with the exercices and is not distracting at all, the setting is nice and relaxing.

This DVD is not for beginner, you'll need a certain base in both discipline but it's relaxing and you'll built long and lean muscles.
Enjoy it.

This is the 3rd & most advanced in the Yogilates series. Jonathan Urla is relaxing as always, but challenges you & kick your butt in this workout. It's over 70 min. of work with a short guided meditation at the end.
The only thing I didn't care for was some of the music, it seemed too elevator style for me, but I loved the choice for the meditation best. (I tend to like Enigma style for relaxing.)
There are way too many poses/exercises to list (all thee popular ones of both styles) & many poses flowed with each other & Jonathan has good body awareness.

Video clips on youtube:
"Yogilates Level 3 video clip"
"Yogilates Level 3 by Jonathan Urla"
"Yogilates in the media"

You'll also find clips of his level 1 & 2 on there as well.

This is a great full body workout. Jonathan mixes Pilates & Yoga quite well. It flows very nicely. You start out setting on the floor and build from there. It is in 3 sections giving you the option of pausing and coming back later or going on. The only reason I give this a 4star instead of a 5 star rating is the audio. Sometimes I can't hear the instructions because he is: 1.maybe out of breath or 2. maybe he's whispering or 3. he forgets to give instruction. He also wears a headset and sometimes has his chin down to his chest so he can't talk loud enough. The first dvd I had to send back to the company; couldn't hardly hear any of it. They promptly sent me another one; this dvd is better but they still need to fix some of the audio. He also forgets which leg to move. Sometimes the first set is: move the right leg forward, do the asana; then you should repeat with the other side, but he'll say again: move the right leg forward..if you don't keep up with which side you're doing, you'll repeat the same side, neglecting the other. I've used this video enough tho, to realize that he's giving the "wrong side" instruction so I make the proper adjustments. Even with a couple of areas of which could be improved, I still love this video and work out with it at least every other day; and it does make you sweat and leaves you with a "good sore." I'm getting stronger, leaner with this workout; it really does a body good!!!

I've been practicing yoga for nearly 3 years, and it is my exercise of choice. But I needed to have Pilates again in my life--with my lack of time, I would settle for Pilates-infused yoga. I've already done Yogilates 2 a few times (which I also own); it quickly became a little mild, and I needed a challenge. So I just purchased this DVD from Amazon and did it in its entirety. Its setting is inspiring and luxe. Really is gorgeous.

But not to be lulled by the spa-like background with the potted palms, statuary, natural stone tiles, and lit pillar candles ... This workout really kicked my butt. And I could tell right away that it would be effective for weight control and toning my midsection. My entire midsection. As in can't-cough-without-it-hurting sore - for 2 days. This DVD delivers these kinds of results. It would take me a while to work up to the level of difficulty of this program. Jonathan Urla has a healing, relaxed, easygoing manner-it isn't forced, and he is fully engaged in teaching-and that is also what inspires me.

This dvd is must have after finishing level 1 and 2. it is almost 80 mins. fast movement if you are not having already good experience in yoga or pilates to go for it.