New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club)) [Paperback]

Gloria Averbuch (Author)

Book Description

Publication Date: August 10, 2004 | Series: Complete Book of Running & Fitness (New York Road Runners Club)

The New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes:

·Advice on motivation, in-depth training techniques and exercises, injury prevention, nutritional information, and healthy recipes.
·New content targeting the specific concerns of women, children, and aging.

Editorial Reviews

About the Author

Gloria Averbuch, a competitive runner who has worked for the New York Road Runners since 1979, has written six books on running and fitness. She lives with her husband and daughters–all athletes–in Upper Montclair, New Jersey.

Product Details

• Paperback: 576 pages
• Publisher: Random House Reference; 4 edition (August 10, 2004)
• Language: English
• ISBN-10: 0375720243
• ISBN-13: 978-0375720246
• Product Dimensions: 9 x 6.1 x 1.3 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #252,329 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

12 of 13 people found the following review helpful:

5.0 out of 5 stars A Single Comprehensive Reference!, March 10, 2006

By 

Surfdaddy "singlefin" (Santa Cruz, CA United States) - See all my reviews

Amazon Verified Purchase

This review is from: New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club)) (Paperback)

I bought this book on the recommendation of another reviewer on Amazon. I am very happy that I did. I have other books on the subject, but none of them are as comprehensive and thorough as this one. It is the type of book that you can scan for pertinent topics, or read straight through! Many, many tips for all levels of runners (very good beginner tips), all ages of runner, including stretching tips, yoga postures for warming up and staying limber, how to prepare for various races, and so many other subjects. The writing is clear and concise. Topics covered include: Training, Racing, distance running with various levels and information on how to prepare for each race (mile, 5K, 10K, marathon, etc.), The Psychology of Running, Nutrition, Safety, Sports Medicine, Aging and Exercise, Walking, and Equipment.

5.0 out of 5 stars Best ever running guide, March 15, 2010

By 

Tiffany Paddock "Tiffany mom of 3" (Syracuse, NY LW church) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club)) (Paperback)

This book is a must have for all runners. Doesn't matter if you just started running or if you have been for years! Great running tools and training plans to get you ready for any length race!

4.0 out of 5 stars Great for starts and taking the next step, July 7, 2009

By 

Lestat1243 - See all my reviews

Amazon Verified Purchase

This review is from: New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club)) (Paperback)

This book gives you several options, mindsets and thoughts to keep in mind before you start running or that "next step" in intensity. Everything from diet to shoes. I would highly suggest anyone to read this book.