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This is an excellent book on the subject of inadequacy and shame. Furey details exactly how a person with this condition thinks, feels, and deals with life. It is obvious that through his experience as a therapist he has gleaned an intimate knowledge of how painful, yet prevalent, shame is in affecting people and relationships. He provides many insightful real-life examples throughout. Best of all, Dr.Furey outlines easy to follow steps toward healing and recovery. This book can provide empathy, acknowledgement, and encouragement to anyone who might be dealing with the "monster" of shame. I found in it the hope that with small changes in thinking " I can become good enough."
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