Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
The programs are very well laid out and easy to follow.
I find it very useful to use if I happened to not be able to make it to the gym; I can still get a good workout in at home using the exercises listed in the book.
You will get results from this book and you will not have to spend a lot of money or time.
Appreciate the approaches to different skill levels... You can have anything from Basic to Elite. The pictures accompanying the text descriptions are great. Read morePublished 7 days ago by Paul Corr
I like this book a lot. This is exactly what I have been looking for. I also bought the APP on my iPhone too.Published 8 days ago by Philip Chu
Very cool and fun exercises with great mobile app to help you with the exercise planningPublished 10 days ago by Evangelos Petropoulos
Excellent explanation of the exercises. Great motivation to keep doing the program. Little time big results. Plus diet advice mealsPublished 17 days ago by Victor Montenegro
I really liked this book. My experiments after reading this book is working and feeling my strength are increasing. Read morePublished 25 days ago by Suraj Ranjan