Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
You think bodyweight exercises are easy? This book will challenge you whatever your age or fitness level.Published 7 days ago by Dave Hornbeck
Very good training programmes and advice. It really is the only book you'll need. Works better in conjunction with the App. Read morePublished 10 days ago by Sean BM
There are some interesting exercises depicted, but there's no revelation here. You're better off saving money and doing an internet search for body weight exercises and regimes, if... Read morePublished 13 days ago by Al G.
Great book and had given me a great exercise program that can be done anywhere!Published 16 days ago by R David Boardman
GREAT WORKOUT. WOULD RECOMMEND THIS TO ANYONE WHO LIKES BODYWEIGHT EXERCISES.Published 19 days ago by babyblue
Excellent book on exercises that can be done at home with a minimum of equipment. Book is geared for the inexperienced or the workout jock and the exercises are from easy to very... Read morePublished 20 days ago by Richard E Burnham