Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
The programs are very well laid out and easy to follow.
I find it very useful to use if I happened to not be able to make it to the gym; I can still get a good workout in at home using the exercises listed in the book.
You will get results from this book and you will not have to spend a lot of money or time.
I really liked this book. My experiments after reading this book is working and feeling my strength are increasing. Read morePublished 5 days ago by Suraj Ranjan
we often go to gyms etc when we have a gym on board already thankssssssss for sharingPublished 9 days ago by Amazon Customer
amazing book very insightful no bull here. one tuff guy i have started this training with nutritional guide lines i have never seen better results. Read morePublished 10 days ago by jeremy gutierrez
Taught me a lot. Calisthenics and this type of body weight only workout has put me in the best shape of my life and I haven't picked up and put down an iron weight in a year. Read morePublished 10 days ago by pappimarx