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* Tom G. Stevens has given us a milestone work to re-achieve inner power and rise above negative emotions. Richard Fuller, Senior Editor, Metaphysical Reviews. --Book Reviewers
* The degree to which this book integrates so many current ideas from diverse areas of psychology and applies them in such a practical way is remarkable. Dr. David Dowell, psychologist, university vice-president. <BR> * This book is much more clear, understandable, and 100 times more useful than other self-help books. <BR> * I have just read your book. Already I am more at peace and will never be the same again. <BR> * Dr. Stevens, just wanted to let you know that I have found your book to be such an inspiration to me. <BR> * I'm finding the organization of the book so intuitive and I'm not skipping a chapter. I have a psychology degree and am a self-acclaimed psych-book junkie. I don't remember ever reading a text that hit me so hard and profoundly. <BR> * Just felt the need to tell you! You're changing my outlook and perspective--you have a gift! <BR> * From reading your book, day by day, I try to understand and instill in myself the lessons on the CHOICE of being happy. You've done a wonderful job, and I thank you for writing this easy to read book and for helping me through rough times. <BR> * It gave me practical advice on how to implement the ideas. The step-by-step instructions were a rare and invaluable component. * The book is a terrific combination of scholarship, superb information, and spirituality. <BR> * You were able to bridge the gap between professional, text book format and self-help writing. The bookstores are full of books with little substance. Your book is full of important concepts, easily translated to people can use it. To add spirituality to a much needed public is a rare gift... Our profession is so devoid of such spiritual guidance. (From a Psychotherapist) <BR> * I am from Athens, Greece I am 44 years old, I was trying very hard to be happy for decades, but I couldn't. I read your book about happiness and I found it what I wanted for years. --Book Readers/Emails
* I find it exceedingly interesting and passionately fascinating. Mimi Couch, Book Review Editor, American Eagle News <P> * Tom G. Stevens has given us a milestone work to re-achieve inner power and rise above negative emotions. Richard Fuller, Senior Editor, Metaphysical Reviews. --Book Reviewers
Each day, we are harassed by negative inputs that get their sting from our underlying fears. We hate reading about gang killings because we fear for our own safety. We hate reading about a recession out of fear for our own financial security. Underneath small daily anxieties lay major, unresolved sources of anxiety--such as fears of poverty, loneliness, failure, sickness, or death.
One attempt to feel better is refusing to read the newspaper and block out all thoughts about the possibilities of poverty or death. However, that solution is only temporary. Dr. Stevens shows that the secret to overcoming fears is to dig down into our basic beliefs about ourselves, our world, and the meaning of life. These basic beliefs generate our positive or negative thoughts.
Readers learn to see life from new points-of-view that are hardier than their old ones. More constructive beliefs will triumph if they are believable and if they produce the most fruit (of happiness).
Chapter 3 teaches about your natural Higher Self the part that wants to be happy and naturally loves you unconditionally. Your Higher Self can be your inner "hero" in time of need, and it can help you become a more integrated, peaceful person. You can resolve motivational conflicts such as "work" versus "play" or "pleasing others" versus "pleasing self." You can learn how to accept your past mistakes and parts of yourself that you disown. You can improve your self-esteem and self-confidence by following the clear step-by-step instructions in chapters 3 and 5.
The big secret of how You Can Choose To Be Happy helps you become happier (in even difficult circumstances ) comes from striking new insights about the causes of emotions. The "Harmonious Functioning Model" of emotions will teach you how to adjust your emotions almost like adjusting a thermostat to turn up the emotional heat or to turn it down. Learn how to "rise above" anxiety, anger, and depression. See Chapters 7 and 8.
What distinguishes You Can Choose To Be Happy from other self-help books on the market? As one reader said, "Overall, it's the best book I have seen about how to be happy." It integrates many ideas from religion, philosophy, and clinical and research psychology into simple models that readers can understand and use--such as the harmonious functioning model. It presents many real stories of how my clients and I have applied these ideas to create happier lives.
While almost anyone can understand and receive help from this book, it as an "advanced self-help book." First, like Wayne Dyer's Your Erroneous Zones or Maxwell Maltz's Psychocybernetics, it is general in scope it doesn't deal with one narrow type of problem as most books on the market do today. It deals with core ideas that transcend many problem areas. However, as Wayne Dyer's book went into greater depth and reflected the more advanced psychological thinking of its day, this book builds upon more recent advancements in psychology.
Another way it is advanced is that it goes beyond many self-help and recovery books toward helping the reader reach for higher levels of thinking and living. It is not just about overcoming problems. Many people began their quest for happiness focusing on their pain and problems, but are moving beyond problem-orientation to growth-orientation. You Can Choose To Be Happy helps make that transition. Readers can gain increased mental control over their emotions, self-esteem, and life from the comprehensive self-change program built into the structure of the book. This self-development program unfolds chapter-by-chapter.
(Go to the the BOOK EXCERPTS section to see an outline of the Choose To Be Happy Self- Development plan.)
The many personal and client examples presented in the book can help the reader learn how to make these ideas work in their lives. Readers say that knowing these ideas were written by someone who has found them successful in his own life and in the lives of his clients gives them more hope. One reader wrote, "It gave me practical advice on how to implement the ideas. The step-by-step instructions were a rare and invaluable component." --This text refers to an out of print or unavailable edition of this title.
I purchased this for a good friend who had problems with being happy. He thought it made a lot of sense. Read morePublished on July 23, 2013 by benetal
I read the electronic version. There were so many distracting typographical errors. I hope the printed version was not so editorially sloppy. The concepts were excellent.Published on June 30, 2013 by J. Moore
I read a chunk of this book a while back, and was struck by the inherent shallowness of it all. The author starts by discussing his own personal crusade for happiness... Read morePublished on May 25, 2013 by Leo Volont
did not keep, book was damaged. did not keep, returned, returned, returned,returned, returned, returned returned returned returned returned returned returnedPublished on March 26, 2013 by buyer
I recommend this book to those who would like to make some positive permanent changes in their life. Read morePublished on December 13, 2012 by CM
I really tried to read this book.. but it's just so full of mumbo jumbo and to robotic feeling just couldn't get the Vibe from it. Read morePublished on November 26, 2012 by Cassie