Customer Reviews

You - Steps for Extending Your Warranty with Dr. Michael Roizen

5 star:		(5)
4 star:		(2)
3 star:		(0)
2 star:		(1)
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This show was on PBS recently and, as usual, Dr. Roisen came through
with another winnner. The YOU docs are the best. They really tell it like it is and give you great information to take with you to improve your life and extend your life. Everyone should give their approach a try and you'll find that your life is so much better when you feel better.

You - Steps for Extending Your Warranty is a very easy to follow video.
And of course, Dr Roizen doesn't use complicated medical language. I
really am changing more of my (bad) habits, and now acquiring some
new ones (more beneficial to me).

Dr. Roizen provides clear layman explanations for body functionality and how eating and exercise affect it. I also like the simple exercises provided by a Certified personal trainer.

Dr Roizen is one of today's foremost "Good Health Advisers".
This presentation is very good. I learned a lot of important
basic anti-aging tips that I can use.

Very informative as a good step to the right path of taking care of yourself. Other products from Dr Roizen and Dr Oz very helpful too. This dvd is a good start in the right direction. Easy to understand.

Dr. Roizen is an impressive teacher. He discusses risk factors and teaches how to lower risk factors for multiple diseases, not only through lifestyle, diet, and exercise (which we've all heard before), but also by detailing the importance of some extremely vital supplements.

Dr. Roizen's chief skill is explaining rather involved medical terminology with wonderful metaphors making it easy to understand. He knows a lot. But he makes it simple. He is a well-recognized expert with top credentials. How to slow aging? He compares our body to a car. If our body uses energy in the form of glucose, a car uses energy in the form of gasoline. How can we get our bodies to go not merely 500 miles on 20 gallons, but 750 miles on 13 gallons -- that is how can we live longer with less glucose? Roizen argues that eating less food forces our body (which does this automatically, subconsciously) to remove extra seats, inflate the tires properly, add oil, tune-up the engine, drive at the proper speed -- our bodies automatically make smart choices at the cellular level. It will slow aging. And Roizen's suggestion confirms things I've read elsewhere and see in living examples (I know a spry 98-year-old lady who eats very little but is amazingly strong for her age). And it is based on good science too (medical researchers use the term "caloric deprivation"). Roizen has an excellent sense of humor, knows medicine, and explains clearly. What he doesn't do is explain in precise terms how much of specific foods we should be eating (he recommends foods such as avocados, tomatos, fresh fruits and vegetables, extra virgin olive oil, fish oil, etc) but this is more of a matter for us personally or in consultation with our doctors or nutritionists. Highly recommended.

-- tom sulcer
Author of "The Second Constitution of the United States" -- (free on web; google my name)

In this book, Dr. Roizen presents a pretty easy to follow approach for being in control of your body and for understanding your responsibilities for its care.