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You: Staying Young Workout (2007)

Dr. Mehmet Oz , Dr. Michael Roizen , Joe Harper  |  G |  DVD
4.0 out of 5 stars  See all reviews (50 customer reviews)

Price: $29.89 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
  • Directors: Joe Harper
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: Free Press
  • DVD Release Date: October 31, 2007
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (50 customer reviews)
  • ASIN: B000VZC4CG
  • Amazon Best Sellers Rank: #136,567 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Joel Harper is a celebrity trainer who has been developing custom workouts for 15 years.
With a client list as diverse as his training methods, he regularly works with well-known
actors preparing for new roles, musicians embarking on world tours and business executives
desiring increased energy and strength. Joel's enthusiasm and 'you can do it' attitude help
them all achieve results. He specializes in short efficient workouts and using the body as a

Product Description

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

Customer Reviews

Most Helpful Customer Reviews
66 of 66 people found the following review helpful
4.0 out of 5 stars Nice and Easy, but not too easy December 27, 2007
Verified Purchase
The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
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48 of 49 people found the following review helpful
5.0 out of 5 stars so worth getting! December 24, 2007
I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.
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49 of 51 people found the following review helpful
5.0 out of 5 stars Do-able December 2, 2007
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Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.
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28 of 28 people found the following review helpful
5.0 out of 5 stars this dvd is great January 13, 2008
Verified Purchase
My friend and I really enjoy this dvd as we are both a bit older and not as flexible as we once were. This feels good to do but is not complicated and I have not quit doing the workout. Helps my balance and feels great.
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32 of 33 people found the following review helpful
4.0 out of 5 stars Great for beginners December 3, 2007
The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily.
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20 of 20 people found the following review helpful
Joel Harper and his partner clearly demonstrate two short all body workouts without any instruments that you can do at home, outdoors or in a gym. The workouts are for beginner and advanced levels. Not only do the programs cover most muscles in the body but they also give them different types of workouts : 1 ) isotonic strength exercise ( dynamic ) 2 ) isometric strength exercise ( static ) 3 ) stretching. Joel Harper particulary emphasizes the importance of correct breathing during the exercises and keeps on reminding it. Even the beginner level can be made advanced by increasing the number of repetitions. I have been doing various kinds of sports for years and have incorporated Joel Harper's workouts into my program. I disagree that they are too easy. If you are an absolute beginner do the same exercises slowly with a low number of repetitions. As you advance just increase the number of reps and it is no longer beginner level. Even the best performing athletes can benefit from these two programs by increasing the number of reps to their levels of fitness. That's what I did.

In the DVD all exercises have written names, so it is possible to write down a program and do it without watching the DVD as you exercise. That's what I do because I prefer to do them in a gym not at home, also I do the exercises longer with more reps than in the DVD. I recommend that you watch the DVD several times before you do the exercises. Some reviewers have complained that as they exercise the DVD moves into another exercise too quickly so they can not keep up. Who told them to try to do the exercises while watching the DVD for the first time ? You won't have keeping up problems if you watch it several times before doing them.
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20 of 20 people found the following review helpful
4.0 out of 5 stars Exercise by Show and Tell February 26, 2008
The "You Staying Young Workout" DVD is a helpful learning aid like a "show and tell Version of the "cheat sheets" found in the book. Joel Harper illustrates his exercises well both at beginner and advanced levels. His running commentary helps to clarify his procedures even more. Karal Romain makes the Chi-Gong exercises easier to follow, especially when demonstrating the proper sequence of breathing in the process of seaking health benefits. Both trainers have assistants in the role of trainees to provide a more natural team approach to these exercises.Compared to the group exercises of Tai-Chi that I had participated in before, I find the DVD approach to Chi-Gong more efficient and even more liberating allowing me to review and to examine the exercises at my convenience and my own pace. In that sense the DVD has raised the physical education aspects of the book to life.
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25 of 27 people found the following review helpful
5.0 out of 5 stars Never go to a gym again! December 18, 2007
Verified Purchase
Purchased this dvd after watching a television program featuring Dr. Oz and normal people losing weight by eating right, walking 10,000 steps and working out without weights and following this dvd. I haven't lost weight but have lost inches on my waist and thighs.
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Most Recent Customer Reviews
3.0 out of 5 stars Wish it had more
I would have liked to see more tips and exercises for the staying young workout.
I imagine getting the book would help with the tips, anyway. Read more
Published 1 month ago by roxiene murphy
2.0 out of 5 stars Not for everyone
I get the feeling it was a product to sell more than one to improve health. You'd better already be in good condition before starting it. Read more
Published 5 months ago by Gerrie
5.0 out of 5 stars Excellent workout!
I really enjoyed the beginning exercise. The second exercise is more challenging. The exercises are designed for all skill levels and age groups, from beginner to more advanced. Read more
Published on September 13, 2010 by Amy D. Hassan
1.0 out of 5 stars Very disappointing
As a senior, I wasted my money on this DVD. There's a lot of rolling on the floor. I didn't need a DVD to do crunches and donkey kicks. Not appropriate for older folks.
Published on October 20, 2009 by RealtorGloria
1.0 out of 5 stars Most boring workout ever!
I was surprised to see how many good reviews this DVD has received. I purchased it because I'm a huge fan of Dr. Read more
Published on September 3, 2009 by Sabrina Watts
5.0 out of 5 stars very easy to follow
This is very easy to follow. I have done 2 of the 3 workouts and have enjoyed them. My children (9 and 12)have done them with me as well.
Published on August 5, 2009 by Amazon Customer
5.0 out of 5 stars Good product
Excellent product. Three levels to select from. Energizing exercises. Easy to understand each move from the professional instructor and assistant.
Published on July 4, 2009 by J. Berra
5.0 out of 5 stars It is impressive
In this DVD there are 3 parts for workouts. After watching it, I got interested in 2 parts (Level 1 and Level 2) by Joel Harper. I have been doing it for about last four weeks. Read more
Published on June 4, 2009 by Venkata R. Papolu
4.0 out of 5 stars You Staying Young Workout
This is helpful for people who need to get started on exercising, including those who are overweight or "more mature" in their years. Read more
Published on April 14, 2009 by Granny Case
5.0 out of 5 stars Fast, effective, and for people in a hurry.
I have just tried this today and I can say, honestly, that it will be incorporated into my am daily routine. Read more
Published on March 18, 2009 by J. Battiste
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