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You: Staying Young Workout

4 out of 5 stars 58 customer reviews

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(Oct 31, 2007)
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Frequently Bought Together

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Total price: $62.80
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Editorial Reviews

Product Description

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

About the Actor

Joel Harper is a celebrity trainer who has been developing custom workouts for 15 years.
With a client list as diverse as his training methods, he regularly works with well-known
actors preparing for new roles, musicians embarking on world tours and business executives
desiring increased energy and strength. Joel's enthusiasm and 'you can do it' attitude help
them all achieve results. He specializes in short efficient workouts and using the body as a
gym.

Special Features

None.

Product Details

  • Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
  • Directors: Joe Harper
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: Free Press
  • DVD Release Date: October 31, 2007
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (58 customer reviews)
  • ASIN: B000VZC4CG
  • Amazon Best Sellers Rank: #103,331 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
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I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.
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Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.
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My friend and I really enjoy this dvd as we are both a bit older and not as flexible as we once were. This feels good to do but is not complicated and I have not quit doing the workout. Helps my balance and feels great.
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The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily.
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Joel Harper and his partner clearly demonstrate two short all body workouts without any instruments that you can do at home, outdoors or in a gym. The workouts are for beginner and advanced levels. Not only do the programs cover most muscles in the body but they also give them different types of workouts : 1 ) isotonic strength exercise ( dynamic ) 2 ) isometric strength exercise ( static ) 3 ) stretching. Joel Harper particulary emphasizes the importance of correct breathing during the exercises and keeps on reminding it. Even the beginner level can be made advanced by increasing the number of repetitions. I have been doing various kinds of sports for years and have incorporated Joel Harper's workouts into my program. I disagree that they are too easy. If you are an absolute beginner do the same exercises slowly with a low number of repetitions. As you advance just increase the number of reps and it is no longer beginner level. Even the best performing athletes can benefit from these two programs by increasing the number of reps to their levels of fitness. That's what I did.

In the DVD all exercises have written names, so it is possible to write down a program and do it without watching the DVD as you exercise. That's what I do because I prefer to do them in a gym not at home, also I do the exercises longer with more reps than in the DVD. I recommend that you watch the DVD several times before you do the exercises. Some reviewers have complained that as they exercise the DVD moves into another exercise too quickly so they can not keep up. Who told them to try to do the exercises while watching the DVD for the first time ? You won't have keeping up problems if you watch it several times before doing them.
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The "You Staying Young Workout" DVD is a helpful learning aid like a "show and tell Version of the "cheat sheets" found in the book. Joel Harper illustrates his exercises well both at beginner and advanced levels. His running commentary helps to clarify his procedures even more. Karal Romain makes the Chi-Gong exercises easier to follow, especially when demonstrating the proper sequence of breathing in the process of seaking health benefits. Both trainers have assistants in the role of trainees to provide a more natural team approach to these exercises.Compared to the group exercises of Tai-Chi that I had participated in before, I find the DVD approach to Chi-Gong more efficient and even more liberating allowing me to review and to examine the exercises at my convenience and my own pace. In that sense the DVD has raised the physical education aspects of the book to life.
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Purchased this dvd after watching a television program featuring Dr. Oz and normal people losing weight by eating right, walking 10,000 steps and working out without weights and following this dvd. I haven't lost weight but have lost inches on my waist and thighs.
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