You: Staying Young Workout
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The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
About the Actor
With a client list as diverse as his training methods, he regularly works with well-known
actors preparing for new roles, musicians embarking on world tours and business executives
desiring increased energy and strength. Joel's enthusiasm and 'you can do it' attitude help
them all achieve results. He specializes in short efficient workouts and using the body as a
Top Customer Reviews
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
In the DVD all exercises have written names, so it is possible to write down a program and do it without watching the DVD as you exercise. That's what I do because I prefer to do them in a gym not at home, also I do the exercises longer with more reps than in the DVD. I recommend that you watch the DVD several times before you do the exercises. Some reviewers have complained that as they exercise the DVD moves into another exercise too quickly so they can not keep up. Who told them to try to do the exercises while watching the DVD for the first time ? You won't have keeping up problems if you watch it several times before doing them.Read more ›
Most Recent Customer Reviews
Informational, funny, witty, it's great for learning and motivating. A keeper to re-reference for a long time.Published 1 month ago by Health nuttybuddy
The humor made this an easy read but the explanations were good.Published 15 months ago by J C Knight
I would have liked to see more tips and exercises for the staying young workout.
I imagine getting the book would help with the tips, anyway. Read more