The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
About the Actor
With a client list as diverse as his training methods, he regularly works with well-known
actors preparing for new roles, musicians embarking on world tours and business executives
desiring increased energy and strength. Joel's enthusiasm and 'you can do it' attitude help
them all achieve results. He specializes in short efficient workouts and using the body as a