Product Details

• Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
• Directors: Joe Harper
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: G (General Audience)
• Studio: Free Press
• DVD Release Date: October 31, 2007
• Run Time: 60 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (48 customer reviews)
• ASIN: B000VZC4CG
• Amazon Best Sellers Rank: #25,739 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

Customer Reviews

Most Helpful Customer Reviews

57 of 57 people found the following review helpful:

4.0 out of 5 stars Nice and Easy, but not too easy, December 27, 2007

By 

Delaney - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

Amazon Verified Purchase

This review is from: You: Staying Young Workout (DVD)

The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.

45 of 46 people found the following review helpful:

5.0 out of 5 stars so worth getting!, December 24, 2007

By 

J. S. WILLARD "eclectic reader" (CHARLESTON, SC USA) - See all my reviews
(REAL NAME)   

This review is from: You: Staying Young Workout (DVD)

I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.

48 of 50 people found the following review helpful:

5.0 out of 5 stars Do-able, December 2, 2007

By 

Dee Dee Morong "Avid Reader" (Citrus Heights, CA USA) - See all my reviews

Amazon Verified Purchase

This review is from: You: Staying Young Workout (DVD)

Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.