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o Hip Hop - Lauren
o Contemporary - Travis
o Disco - Courtney
o Cardio Funk Bonus Workout
o Cool Down
As someone who danced all the way from my childhood through the end of my college career, this was an awesome workout DVD for me. Read morePublished 24 days ago by Elizabeth Croft
Lots of standing around while they talk and explain. After learning a combination, they walk you through a sustained cardio for about 7 minutes. Read morePublished 3 months ago by C. McKague
It takes a little time to master the steps, but it's not really hard, and it's fun. The young instructors are appealing, not the slick, lacquered kind you get on so many exercise... Read morePublished 13 months ago by turmeric29
There was so much focus on fancy choreography & old boring music, I felt like I barely got to just dance!Published 18 months ago by Jen Bigos
DVD is great for a quick workout, easy to follow routines, but not was I was thinking for a cardio workout. The trainers talk way to much and the workout does not last that long. Read morePublished 19 months ago by Caitlin
This is an okay dance work-out, but I just can't get into it as much as Samba Party workout, and some other dance workout dvd's that I have. Read morePublished 19 months ago by S.E.T.B.
Way too hard for this klutz. Moves are cute but too much for me. I guess i need a beginner' rank beginner dvd.Published 20 months ago by Don C.
Love the show, love the dancers and get a thorough workout! I like the variety and have fun being healthy!Published 20 months ago by Dance Enthusiast