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Lots of standing around while they talk and explain. After learning a combination, they walk you through a sustained cardio for about 7 minutes. Read morePublished 2 months ago by C. McKague
It takes a little time to master the steps, but it's not really hard, and it's fun. The young instructors are appealing, not the slick, lacquered kind you get on so many exercise... Read morePublished 12 months ago by turmeric29
There was so much focus on fancy choreography & old boring music, I felt like I barely got to just dance!Published 17 months ago by Jen Bigos
DVD is great for a quick workout, easy to follow routines, but not was I was thinking for a cardio workout. The trainers talk way to much and the workout does not last that long. Read morePublished 18 months ago by Caitlin
This is an okay dance work-out, but I just can't get into it as much as Samba Party workout, and some other dance workout dvd's that I have. Read morePublished 18 months ago by S.E.T.B.
Way too hard for this klutz. Moves are cute but too much for me. I guess i need a beginner' rank beginner dvd.Published 19 months ago by Don C.
Love the show, love the dancers and get a thorough workout! I like the variety and have fun being healthy!Published 19 months ago by Dance Enthusiast
challenging but not too challenging workouts with cool/fun moves that give a good workout if you keep rewinding and doing the sequesces over and over again.Published 20 months ago by Kyra Marie
I am medium healthy and this workout kept my body warm, but only a little sweat. I was sore the next few days so I built up some muscles. Read morePublished 23 months ago by B. temple