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  • So You Think You Can Dance Get Fit: Tone and Groove
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So You Think You Can Dance Get Fit: Tone and Groove


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Frequently Bought Together

So You Think You Can Dance Get Fit: Tone and Groove + So You Think You Can Dance Get Fit: Cardio Funk + Dance with Julianne: Cardio Ballroom
Price for all three: $29.46

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Product Details

  • Format: Multiple Formats, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 2.35:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Paramount
  • DVD Release Date: July 21, 2009
  • Run Time: 109 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (50 customer reviews)
  • ASIN: B00274SIWE
  • Amazon Best Sellers Rank: #26,263 in Movies & TV (See Top 100 in Movies & TV)

Special Features

- Interviews with Nigel, Twitch, and more!

Editorial Reviews

Tone and Groove
- Introduction
- Warm-Up

Workouts:
- Hip Hop with Twitch
- Jazz with Katee
- Cha Cha with Dmitry
- Tone and Groove Bonus Workout
- Cool Down

Customer Reviews

3.9 out of 5 stars

Most Helpful Customer Reviews

53 of 53 people found the following review helpful By lovehitzalot on July 26, 2009
Verified Purchase
I just received the So You Think You Can Dance Get Fit Cardio Funk and Tone & Groove dvds yesterday (I tried CF yesterday and T&G today), so my reviews will be based on my first impressions, and then I'll edit them again later regarding the long term results.

First thought-I LOVE these dvds! Because the routines were explained well and taught in a progression, I was able to pick up the choreography for each dance the first time through, though I felt all of the routines were definitely challenging and VERY effective as workouts! After just finishing the second dvd today; my muscles are sore, I'm sweating, and I feel fantastic (and like I worked really hard)! The dancers were all very energetic, encouraging, and none of them ever missed a beat/step on the routines. It was exciting to see all of these great personalities from the show (definitely 5 of my many favorites) choreographing, dancing, and having such a blast out there-and it's even more fun to dance along with them!

Getting down to business, the menu screen has a 'Play All' option which takes you through the warm-up, all 3 routines (with instructions), and the cool down. In the 'Workouts' section, you can choose between the 3 routines (with or without instructions) and the bonus workout that combines the three styles with some extra steps (also with our without instructions). The Warm-Up and Cool Down sections are taught by the whole group of dancers, switching off. They're the same combination of dance-infused stretches on both dvds and they've got a funky flavor going on the Warm-Up and more of a bluesy tone on the Cool Down. I found them to be fully effective in preparing me for the workouts and cooling me down afterward, as well as enjoyable ways to begin and end the session.
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23 of 23 people found the following review helpful By lunasera on July 23, 2009
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I also reviewed the other So you think you can dance get fit: Cardio Funk, and they are quite similar, so I'm posting the same review slightly modified for this version below. I will say that I liked Twitch's hip hop routine on this one a bit better then Lauren's on the other, and Dmitry's cha-cha felt the most like I was actually learning to move more like a dancer. If you were only going to get one I would say maybe get this one first, except I really like Travis's contemporary routine on Cardio Funk as well.
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Especially while the show is airing, who doesn't want to feel like they can be part of So you think you can dance! Totally fun to dance with a bunch of dancers from past seasons, and get a great workout at the same time.

Three different styles of dance routines (hip hop, jazz, and cha-cha), you can pick one or do all three, and there are separate chapters for the instructions to learn the routines that you can skip and go straight to the workouts after you get them down. Learning the steps is nice and slow, and easy to follow or repeat if you get lost. Then in the workouts they start with doing the routine counting, and get faster, add music, until it's more like a performance at the end - just music no counting at full speed. There is also a bonus dance workout that mixes the styles together. The dancers on the video are Travis, Katee, Dmitry, Twitch, Lauren, and Courtney.

My only slight complaint is the music is a bit generic, so you aren't going to feel like you are telling any kind of story in the routine like from the show, but after all it is an exercise dvd, so this isn't that big of a deal. It would be cool if they came out with a couple that were focused more on just dance so you feel more like a real routine though. But for now I'm pretty happy they did this at all, and the other one Cardio Funk is great as well!
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20 of 21 people found the following review helpful By Erin on August 17, 2009
Tone and Groove is exactly like the first dvd of this set, "Cardio Funk". Both are actual DANCE dvds that give you a serious workout. Anyone watching might go:- "Ok, that doesn't look hard." No dance looks hard, but omg try and do it. The warm-up in itself is a great workout, just that.

This dvd is so fun. I love the jazz section, and the hip-hop is so laid-back and fun and calm, you feel great, Twitch is a wonderful instructor; the Latin section of this dvd is really sexy and sauve.

I'm not kidding, this dvd will get you into serious shape. It may look simple, but try and do it? You'll be sweating. It's so much more fun than a treadmill. This dvd has you jumping up, dancing around, bending, stretching, and laughing.

It's so underrated. You honestly will not be disapointed you got it. It's expertly done and so much fun.
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4 of 4 people found the following review helpful By danz on July 5, 2011
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I'm constantly looking for high intensity dance dvds because as an ex-cheerleader I have to constantly change my routines or else I'll get bored and this dvd gave me that needed change in routine and at the same time high intensity cardio.
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3 of 3 people found the following review helpful By Janny B. on August 4, 2009
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So You Think You Can Dance has been by far my favorite summer show for the past five seasons, and the two Dance Get Fit DVD's are the two greatest things to come out of it recently! Both DVD's are such an improvement over the regular tired old dance DVD's of contrived "hip-hop" moves and oldies music. For watchers of the show, the teachers and back dancers are beloved outstanding dancers from past seasons, whose energy and enthusiasm far exceeds that of regular fitness instructors. I rate this as intermediate level with some impact. Total beginners would be frustrated, as there is an assumption of knowing a few basic dance steps such as "pony", etc. As with the Cardo Funk DVD, I felt I got a good workout only by doing the entire workout, which was about 1 1/2 hours. But the time just FLEW by. Actually, this is a revision of my original review in which I rated it 4 stars instead of 5 because I considered it more of a lower impact cardio workout than a toning one. I changed my mind after doing it a few times, resulting in stiffness in my sides; I really felt it in my abs. I tried to re-rate my review to 5 stars, but wasn't able to. So I want to emphasize that these three workouts really do emphasize abs, butt and thighs. I attribute the ab stiffness to Dmitry's latin dance workout (..."and twist and twist and twist and twist..."). As it starts it seems so slow and easy, but wow, does it turn into a workout!

I consider it somewhat an interval workout. The slow intervals are during the teaching portions of each of the three dance sections, which are taught one-on-one with the individual dancer/instructor. Then some more dancers join in and the tempo increases, then music is added, and finally the whole crew is added and the music is at full tempo.
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