54 of 54 people found the following review helpful
on July 26, 2009
I just received the So You Think You Can Dance Get Fit Cardio Funk and Tone & Groove dvds yesterday (I tried CF yesterday and T&G today), so my reviews will be based on my first impressions, and then I'll edit them again later regarding the long term results.
First thought-I LOVE these dvds! Because the routines were explained well and taught in a progression, I was able to pick up the choreography for each dance the first time through, though I felt all of the routines were definitely challenging and VERY effective as workouts! After just finishing the second dvd today; my muscles are sore, I'm sweating, and I feel fantastic (and like I worked really hard)! The dancers were all very energetic, encouraging, and none of them ever missed a beat/step on the routines. It was exciting to see all of these great personalities from the show (definitely 5 of my many favorites) choreographing, dancing, and having such a blast out there-and it's even more fun to dance along with them!
Getting down to business, the menu screen has a 'Play All' option which takes you through the warm-up, all 3 routines (with instructions), and the cool down. In the 'Workouts' section, you can choose between the 3 routines (with or without instructions) and the bonus workout that combines the three styles with some extra steps (also with our without instructions). The Warm-Up and Cool Down sections are taught by the whole group of dancers, switching off. They're the same combination of dance-infused stretches on both dvds and they've got a funky flavor going on the Warm-Up and more of a bluesy tone on the Cool Down. I found them to be fully effective in preparing me for the workouts and cooling me down afterward, as well as enjoyable ways to begin and end the session. For extra entertainment value, the dvd also includes interviews with the three dancers featured on the front cover, as well as with Nigel Lithgoe. The dancers' interviews include behind the scenes clips from their workout rehearsals, taping, and photo shoot, as well as them just goofing off with each other and having fun. I expect that all fans of the show would really enjoy these parts as much as I did. :) Anyway, I chose to 'Play All' and then perform the Bonus dance with instruction and my total workout time for each day was about 1 hour and 40 minutes! That will be reduced without the instructions, though I think it's always good to get the extra benefit of performing the moves slowly and isolating the muscles whenever there's time. Seriously, for only $11?-What a tremendous value for the money!
On this dvd:
-Twitch-Hip Hop: Oh yeah! This is an awesome little hip hop number! I thought he really did a good job of teaching basic popping for it as well! I found tremendous arm and leg benefit in this one. My thighs, in particular, were burning by the end of it.
-Katee-Jazz: This is a cute and sassy dance that includes arm and leg extensions, jumps, hip sways, and even her famous `awkward dance' with the elbows transformed into a standing, twisting, knee lifting, sit-up! This one is really good for your waist, abs, legs, hips, and backside and it's a ton of fun.
-Dmitry-ChaCha: Man, this one really worked me!! I thought Dmitry did a fabulous job of breaking down the movements and really demonstrating the correct technique in each of the steps. This one is really fast once the music starts, even at the slowest speed (especially those twists! Whoo!), and with no prior training in this area, I found it to be the most challenging (in a VERY good way, though)! Any fat left on my waistline and legs had better beware with this one!
The video clip at the top of the screen will give you a nice preview into how the steps are taught and the types of moves you'll be doing. I'm so excited to have added this fitness dvd into my collection and hope you'll enjoy it as much as I did! ***** Difficulty: Intermediate/Challenging (At least a little dance training recommended, if not required).
24 of 24 people found the following review helpful
on July 24, 2009
I also reviewed the other So you think you can dance get fit: Cardio Funk, and they are quite similar, so I'm posting the same review slightly modified for this version below. I will say that I liked Twitch's hip hop routine on this one a bit better then Lauren's on the other, and Dmitry's cha-cha felt the most like I was actually learning to move more like a dancer. If you were only going to get one I would say maybe get this one first, except I really like Travis's contemporary routine on Cardio Funk as well.
Especially while the show is airing, who doesn't want to feel like they can be part of So you think you can dance! Totally fun to dance with a bunch of dancers from past seasons, and get a great workout at the same time.
Three different styles of dance routines (hip hop, jazz, and cha-cha), you can pick one or do all three, and there are separate chapters for the instructions to learn the routines that you can skip and go straight to the workouts after you get them down. Learning the steps is nice and slow, and easy to follow or repeat if you get lost. Then in the workouts they start with doing the routine counting, and get faster, add music, until it's more like a performance at the end - just music no counting at full speed. There is also a bonus dance workout that mixes the styles together. The dancers on the video are Travis, Katee, Dmitry, Twitch, Lauren, and Courtney.
My only slight complaint is the music is a bit generic, so you aren't going to feel like you are telling any kind of story in the routine like from the show, but after all it is an exercise dvd, so this isn't that big of a deal. It would be cool if they came out with a couple that were focused more on just dance so you feel more like a real routine though. But for now I'm pretty happy they did this at all, and the other one Cardio Funk is great as well!
20 of 21 people found the following review helpful
on August 17, 2009
Tone and Groove is exactly like the first dvd of this set, "Cardio Funk". Both are actual DANCE dvds that give you a serious workout. Anyone watching might go:- "Ok, that doesn't look hard." No dance looks hard, but omg try and do it. The warm-up in itself is a great workout, just that.
This dvd is so fun. I love the jazz section, and the hip-hop is so laid-back and fun and calm, you feel great, Twitch is a wonderful instructor; the Latin section of this dvd is really sexy and sauve.
I'm not kidding, this dvd will get you into serious shape. It may look simple, but try and do it? You'll be sweating. It's so much more fun than a treadmill. This dvd has you jumping up, dancing around, bending, stretching, and laughing.
It's so underrated. You honestly will not be disapointed you got it. It's expertly done and so much fun.
4 of 4 people found the following review helpful
on August 4, 2009
So You Think You Can Dance has been by far my favorite summer show for the past five seasons, and the two Dance Get Fit DVD's are the two greatest things to come out of it recently! Both DVD's are such an improvement over the regular tired old dance DVD's of contrived "hip-hop" moves and oldies music. For watchers of the show, the teachers and back dancers are beloved outstanding dancers from past seasons, whose energy and enthusiasm far exceeds that of regular fitness instructors. I rate this as intermediate level with some impact. Total beginners would be frustrated, as there is an assumption of knowing a few basic dance steps such as "pony", etc. As with the Cardo Funk DVD, I felt I got a good workout only by doing the entire workout, which was about 1 1/2 hours. But the time just FLEW by. Actually, this is a revision of my original review in which I rated it 4 stars instead of 5 because I considered it more of a lower impact cardio workout than a toning one. I changed my mind after doing it a few times, resulting in stiffness in my sides; I really felt it in my abs. I tried to re-rate my review to 5 stars, but wasn't able to. So I want to emphasize that these three workouts really do emphasize abs, butt and thighs. I attribute the ab stiffness to Dmitry's latin dance workout (..."and twist and twist and twist and twist..."). As it starts it seems so slow and easy, but wow, does it turn into a workout!
I consider it somewhat an interval workout. The slow intervals are during the teaching portions of each of the three dance sections, which are taught one-on-one with the individual dancer/instructor. Then some more dancers join in and the tempo increases, then music is added, and finally the whole crew is added and the music is at full tempo. One extraordinary thing you NEVER get in a fitness video is the amazing chance to watch the workout choreography you are doing, being performed and interpreted by a whole cast of professional dancers, seeing how it can be tweaked and made both more intense and more interesting.
This was particularly the case with Dmitry's cha-cha. Wow, when he lets loose with the music, he's doing the same choreography he just taught you, but he's flying! Also, Twitch's hip-hop was the REAL thing and so much fun! He explains what "popping" really is! And the jazz routine with Katee totally works your abs and is very sexy and fun.
In order to get the full workout, be sure to do the bonus workout too. To do this, initially click on Full Program at the Menu. After Dmitry's workout, it segues to the Cool Down. At that point, fast forward all the way and it will take you back to Main Menu. Click back on Workouts. In that section, click on the fourth option, bonus workout, then choose the option Instruction for bonus workout. With the instruction and dance, this adds an additional 10 minutes. The three instructors from the DVD pick some moves from their workouts and casually throw them together into a casual dance. Once this is done, you then have the option to return to Main Menu and can still do the Cool Down.
My only other complaint about the pair of the SYTYCD DVD's is that the choreography of the warm-ups and cool downs in both are identical. With the wonderful and original choreography in everything else, this was a bit of a disappointment. Again, on further reflection, pretty much all classes or instructors on fitness DVD's use basically the same moves for warm up and cool down. But don't let this stop you from buying both! They are both SO WORTH IT!
4 of 4 people found the following review helpful
on July 5, 2011
I'm constantly looking for high intensity dance dvds because as an ex-cheerleader I have to constantly change my routines or else I'll get bored and this dvd gave me that needed change in routine and at the same time high intensity cardio.
10 of 13 people found the following review helpful
With the title, you would think you are getting a workout DVD that is focused on toning. That is not the case. Although this DVD focuses more on toning than the average dance DVD, it does not focus on it enough to make you sore the next morning.
I'm going to break down this review into each section.
Warm-Up-Quite a bit longer than the average warm-up, this features the same moves as in it;s partner DVD. However, it features a different song, and the instructors (all six of them instruct the warm-up) are wearing different clothes.
Hip-Hop-With Twitch, this hip-hop routine focuses more on dance than that of the routine on the partner DVD. Twitch is a good instructor really telling you how to do the routine, and he even teaches a little bit of popping. It doesn't tone that much, but if you were to work something it would have to be the back muscles.
Jazz-This routine, led by Katee, is the most toning of all three workouts. It'll work your abs, triceps, and biceps if you do the moves correctly. It is a little feminine, and I thought some of the last moves were stripping moves, but it is still fun.
Cha-Cha-This is the shortest routine, with Dmitry teaching only three moves which you do on each side. It focuses on your calves, but once the music starts, you find yourself trying to catch up rather than focus on technique. Fun, but not what I expected.
Bonus-It says that it puts all of the routines together, but you really learn more new moves than you do familiar ones in this section. It doesn't focus on toning at all but on cardio.
Cool-Down-Relaxing, but once again it is the same as the partner DVD with different music and outfits.
I took a star off because it isn't toning, but otherwise I would have given it 5 stars. It is a lot of fun, and it is a great cardio workout regardless of what the title is.
4 of 5 people found the following review helpful
on January 30, 2010
I'm not going to break this down for you since others have already done it, so I'll just say that I love this DVD. I own several other dance DVDs, but this one and Dance with Julianne: Cardio Ballroom are my favorites so far.
I do think the music choice could have been better, but it's not enough for me to detract a star. I'll also point out that during the quickest tempo during Dmitry's routine he didn't give any cues, which I REALLY could have used. That said, it was extremely fast and I imagine it would have been nearly impossible to speak coherently while dancing, but it would have been nice to have a voice over or something. Still, by the time you do the quickest speed, you should already know the routine, so I still won't detract a star. It just would have been nice to have for if/when you get off step. So with that said, I'd give it a 4.5, but rounded up to a 5.
Now for a little about me so you can put my review in perspective. I was never a dancer growing up, so aside from a few bellydancing classes at my university, I'm a complete dance novice. That said, I've been an athlete all of my life and am intermediate (maybe advanced) exerciser. I'm also a former yoga instructor, so I'm pretty flexible and used to putting my body in sometimes strange positions. I prefer kickboxing and HIIT type workouts when I'm not doing a dance DVD or yoga. I found the dances fun and challenging, but doable. You might have to rewind a few times (especially with Dmitry's routine) but if you do everything to the best of your ability, I think even a beginner could eventually do this DVD. I do recommend just watching the DVD, as with all dance DVDs, the first time through without participating if you are new to dancing.
Remember that it's a workout, but it's also supposed to be fun! If you can't pick up the steps right away, keep trying! I know a common complaint with dance DVDs is that it's hard to pick up the steps and you don't get a workout since you're so busy trying to figure out what to do. I've done this too, but if you keep trying, you will eventually get it, and then you'll really be able to get a great workout.
5 of 6 people found the following review helpful
on August 27, 2009
The cardio funk DVD is much better than this one. This one is a little slow and boring and I wish I had not gotten it. If you have to choose one get the cardio funk. I don't suggest you get both.
2 of 2 people found the following review helpful
on September 3, 2009
My wife loves the show, and she was very excited to receive this DVD as a birthday gift. Now she gets step by step instruction on all the different types of dance that you see the contestants perform during the competition. It's all about having fun and she has a blast laughing at herself as she dances around in front of the TV.
3 of 4 people found the following review helpful
on September 18, 2009
Ok, many others already wrote reviews on the content, including Lovehitzalot".
Play All, Intro, Warm-up, Workouts, Cool Down, Bonus Interviews
Sub menu of Workouts:
1) Hip Hop 2)Jazz 3)Cha-Cha 4)Bonus dance
each gives you two choices: Instruction & Workout or Workout only
Overall, I love how the individual dancer's personalities shown through & use of jokes. w/o it this would have been really boring. Love the widescreen, lighting, etc. though the they seemed way too stingy on the use of lights in the background.
stark white & large. Sometimes uses cool dance lights to create ambiance/motivation.
13 min w/all 6 dancers & nice club music (not sure the type, house? techno? dance/ambient?) Easy to follow, good stretching of hips, torso, obliques, etc.
Overview on Instruction & Workout choice -
All 3 styles contain: instruction w/single dancer alone w/o music & almost no color lighting. They teach facing you, some call out YOUR left/right which is great, sometimes give great detailed instructions, sometimes a simple "do this." All teaching is done with building a routine. (dance move 1, repeat, dance move 2, dance move 1 & 2, dance move 3, dance move 1, 2 & 3, etc.) Even with my 6 years of hundreds of dance workouts/instruction dvd experience, I sometimes had a problem following & sometimes would have been totally lost without it. Sometimes they would stay too long on an easy move, but practically barely teach more complex ones, with Katee being the worst of this. Oh, the routines is literally about 20 seconds long for each of the styles & you will be REPEATING it A LOT. Learn the moves, repeat w/single dancer several times w/them sometimes calling out the moves STILL w/o music, practice again several times w/2 more dancers w/counting instead of calling out moves, practice MORE with ALL dancers and MUSIC finally several times.
Hip Hop -
24 min w/Twitch. I love his jokes/personality, fun to learn from. He taught well, though went a little too fast when there were directional changes though the actual moves overall were simple. The moves were a bit boring except some well-known old school moves & touch of popping. His teaching of that was well down, though telling you to contract by keeping his arm up was a bit overdone, would have been better just doing the move slower & reminding you to contract as you go which he did do. The moves were more easy physically, though after many repeat practices in a row....
20 min w/Katee. She didn't show as much personality, but seems nice & did seem to love to dance. The moves are old style & simple: grapevines, jazz square, jumping, pivot turn, leg/arm pointing, standing crunches, hip bumps & only one "sassy" move. Her instruction was good, though she would mention how much weright you'll lose or how you feel it almost as much as she instructed. The one cool sassy move she barely gives 3 words explanation, totally ignoring what makes it look good, such as raising the heels. Again, the moves are easy except the jumping.
21 min w/Dmitry. He was the best in terms of even during instruction you feel the moves, and he was really detailed w/his instruction, but never boring. He only taught a few moves, but he taught you the cha-cha like a ballroom dancer, not just a workout. He taught how to really land on the balls of your feet and roll down to the hell, almost like a step master to give it that style & really ups the ante in needing concentration & physically harder. No other dance workout teaches w/such detail. He also teaches twisting, single leg fwd/back, side step, etc. Very nice moves to want to learn. The thing about Latin dancing is the real stuff is VERY fast, like super speed. Like the others he teaches very slowly, but in this case, when he goes normal speed for practice, it's jarring. But I am glad for the true authenticity, nothing watered down here & that's very refreshing. Don't be daunted, it is easy to learn, but you just really have to practice to keep your form right for the super speed.
14 min w/all dancers together taking turns instructing w/o music quick (since it contains portions of the three previous styles & adds a bit more style & flair which does look great) & the routine is about 25 seconds long.
Workout Only -
From the instructional part above, they separated end portion practice/workout that has w/all the dancers w/music. Hip Hop-9 min Jazz-7 min Cha-Cha-6 min Bonus-7 min
Cool Down -
7 min w/all the dancers w/semi-fast piano ambient music. Slower dancing, different stretching from warm-up.
great camerawork, can see everything, production
dancers seem to be having fun, get along, interact/have fun with each other
dancers have talent & great personalities on their own
no annoying matched outfits, they wear their own style
Some of the dances are cool
Some of the instruction when detailed are really great & help you to learn the more polished look
No background, very stingy on use of dance lighting
Not enough music used for instruction/dance which really kills
instruction PHYSICAL pace can be too slow. There should have been more normal speed practice of each move before learning a new one.
Not enough verbal given for those with left feet, forcing one to stay in slow instruction mode w/no music too much. Dance instruction felt rushed like the dancers weren't given enough time for it & were forced to skip some.
I did like it overall, all they need is to fix those rough areas for next time.