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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor Hardcover – January 31, 2012

ISBN-13: 978-1605294223 ISBN-10: 1605294225 Edition: 1st

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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor + The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage + Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
Price for all three: $45.89

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Product Details

  • Hardcover: 304 pages
  • Publisher: Rodale Books; 1 edition (January 31, 2012)
  • Language: English
  • ISBN-10: 1605294225
  • ISBN-13: 978-1605294223
  • Product Dimensions: 6.6 x 1 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (57 customer reviews)
  • Amazon Best Sellers Rank: #178,893 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Eric R. Braverman, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He appears frequently in national media. He lives in New York City.

More About the Author

ERIC R. BRAVERMAN, MD, is the best-selling author of Younger You and director of the PATH Medical Center and PATH Foundation.

Customer Reviews

Very prompt mailing of book.
P J Reynolds
Braverman provides in-depth and very helpful information on how to recover and maintain a younger brain and top cognitive performance.
Book Fanatic
Dr. Braverman's books are very informative.
Frances Allred

Most Helpful Customer Reviews

78 of 95 people found the following review helpful By Book Fanatic TOP 500 REVIEWERVINE VOICE on January 31, 2012
Format: Hardcover
I received an early copy of this book. I've read many books on brain and health and this is one of the best brain health books you are going to find. Braverman provides in-depth and very helpful information on how to recover and maintain a younger brain and top cognitive performance. The book covers what I consider all the important areas including ones that many authors ignore such as hormones and drugs. It includes a self assessment test to help you figure out what areas you need to work on as well as a lot of information you can provide doctors or other medical professionals. I've read some of Dr. Braverman's other books and I think this book is his best.

Highly recommended.

The table of contents listed below will give you an idea of what is covered in the book since the "Search Inside" feature is not available for this book.

PART I: A BALANCED BRAIN

Chapter 1: Brain Basics: What's Going On Inside Your Head
Chapter 2: The Causes of Cognitive Decline
Chapter 3: Identifying Personality and Mood Changes
Chapter 4: Identifying Memory Problems
Chapter 5: Identifying Attention Problems
Chapter 6: Identifying IQ Types

PART II: THE BRAVERMAN PROTOCOL

Chapter 7: Step One: Early Testing
Chapter 8: Step Two: Smart Lifestyle Changes
Chapter 9: Step Three: Diet and Nutrition for a Younger, Smarter You
Chapter 10: Step Four: Exercises That Boost Your Brain
Chapter 11: Step Five: Natural Hormones to Jump-Start Quick Thinking
Chapter 12: Step Six: Brain-Balancing Medications

PART III: YOUR BRAIN, YOUR BODY

Chapter 13: Reversing Disease Makes You Smarter
Chapter 14: The Daily Smarts
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12 of 13 people found the following review helpful By little white dove on April 10, 2013
Format: Hardcover Verified Purchase
There is a lot of good information in this book. It is well written and explanatory. The author is an MD so I view the information as creditable. There are also practical tests that one can take so see where there might be a problem. I definitely reccomend this book to anyone looking for answers to ADD, Alzheimers disease, dementias and other health issues as related to the brain. You will be surprised at how diet, physical exercise and mental exercise and the lack of can affect the brain.
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9 of 10 people found the following review helpful By Don Spilman on July 29, 2013
Format: Paperback Verified Purchase
I have seen DR. Braverman and read his books for some time now, and highly respect him. He is not just a brilliant mind but a truly good person, with a heart for helping and encouraging people. His understanding of the brain and the importance of keeping it healthy and functioning well has been too long in coming. His writing is very understandable to the average mind.
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4 of 5 people found the following review helpful By Molli on October 10, 2013
Format: Paperback Verified Purchase
This book is so informative. My whole family has done the testing in the back of the book and started on the supplements that it ask for and we all feel better with the information that we are taking in. We are also remembering information from when we are kids. Has been tons of fun for my family to hear stories of when their parents were kids. Great Book!
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1 of 1 people found the following review helpful By Melvin R McBride on January 8, 2014
Format: Hardcover Verified Purchase
Full of good hints on how to remember things. We all are working on our bodies, now it's time we get started on our brains. We must take care of both of them. Old age won't be any good if we can't remember anything.
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1 of 1 people found the following review helpful By Carol Keith on July 28, 2013
Format: Kindle Edition Verified Purchase
Younger Brain, Sharper Mind gives an understanding of what is happening with the chemicals in our brain and how to correct it naturally in most cases than cover up with medications. Very insightful.
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By Hamish on May 14, 2014
Format: Kindle Edition Verified Purchase
Dr. Braverman does an excellent job of bringingvery lon, medical words into lay speech. His insights are amazing! I highlly recommend it.
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By Amazon Customer on January 28, 2014
Format: Kindle Edition Verified Purchase
Its well written. This guy knows the brain like no one else. I also loved his book younger thinner you. This is crucial for overall health because the brain effects the body and he tells you how it all works. My mom suffers from dementia and I will not go down the same path.
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