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Very motivating as well and entertaining reading and chockful of good information.
Even if you think you have read and heard it all...this book will remind you again in an inspirational way how it is to feel good and get back into life!
This is a MUST read for anyone turning 50, if you want to live a healthy, active life after 50.
A most have book for those wanting to have a healthy, active, happy end to their journey. Good advice. Read morePublished 1 day ago by truthbtold
I am not yet up to 6 days a week of exercise but I am now between 3 & 4. . .I'm already much younger; Don't have to wait until next year!!!!Published 2 days ago by Elaine W Gordon
Excellent! The back and forth between the two writers provided humor and informative doable healthily choices we all must make to insure a good quality of life into our 90's.Published 6 days ago by Heather Rugel
This book changed my life. I was sitting in a Barnes and Noble killing time one Saturday in Boulder CO. I picked up this book and was flipping through it. Read morePublished 6 days ago by A. M. May
This book will inspire you to move more and feel better about aging. I highly recommend it!Published 8 days ago by Diane from Syracuse
Everyone approaching 50 or older should read this. If you want to stay active and healthy, here is the road map.Published 12 days ago by A. Fleming