Great journal for staying on track! ( last years spiral end book was easier to use )Published 21 days ago by roy templet
Keeping track of what you are doing to or for yourself is an honest way to keep anyone on track.Published 2 months ago by cook
I have used everyday for 3 yrs, my " Journal" of what I do everyday!
My exercise, meals, drinks, snacks and Junk!
it seems easy enough to sit down and read I would recommend to a friend seems to get you goingPublished 3 months ago by great drunner to b
this is my third purchase of this "journal"- this one was NOT the loose leaf binding of the other two and is essentially useless to me accordingly- my solution is to use... Read morePublished 4 months ago by Paul J.
Like others I found it pretty unusable given its size and being so tightly bound. My preference is to make the Journal an App for my smart phone (iPad, iPhone 5 or Android). Read morePublished 5 months ago by Ronald W. Cain Jr
could not get into this book hard for me to read. did not interest me the way I thought it would. I did not finish itPublished 5 months ago by bjeanie
Well written, engaging, thoughtful. The information is supported with referenced research, contributing authors are respected researchers in their respective fields. Read morePublished 6 months ago by Brenda B. Lary
Great read and very insightful. Super motivation type of book. It's got me in to physical exercise on a consistent routine.Published 12 months ago by Ritch Skorka