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Younger Next Year Journal: Turn Back Your Biological Clock Paperback – December 30, 2006


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Younger Next Year Journal: Turn Back Your Biological Clock + Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond + Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
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Product Details

  • Paperback: 224 pages
  • Publisher: Workman Publishing Company; 1st edition (December 30, 2006)
  • Language: English
  • ISBN-10: 0761144692
  • ISBN-13: 978-0761144694
  • Product Dimensions: 5.2 x 0.6 x 8 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #221,627 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

The Gym Bag Essential

Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:
  • Previous night's sleep and morning mood
  • Cardio workouts, with heart rate
  • Strength day—your upper body & back, legs & abs
  • What you ate, including snacks and booze
  • Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.
Throughout are tips and motivations from the authors, whose core message—70% of the decay and 50% of the illness associated with aging are entirely preventable—has never been easier to put into practice.

About the Author

Chris Crowley is Dr. Lodge's 80-year-old patient—the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry’s Rules work: It is possible to turn back the biological clock.


Harry Lodge is the co-author of the bestselling YOUNGER NEXT YEAR, a respected internist in New York City, a professor at Columbia Medical School, and a sought-after speaker.

Customer Reviews

Great read and very insightful.
Ritch Skorka
If you use the Journal daily and stick to its recommendations you will most certainly be "Younger Next Year".
James J. Devaney
In its paperback format, the pages do not open wide and flat enough to allow writing.
Laurelann

Most Helpful Customer Reviews

34 of 37 people found the following review helpful By Novice on May 3, 2008
Format: Paperback Verified Purchase
This is a daily journal that will help you track your progress with eating, exercising and life-style, such as social activity, etc. It is easy to use and an indispensable companion to a great book "Younger Next Year" which also comes in a special edition for women. Highly recommend using the journal faithfully, because it will show you why your program is working - or why it is not!
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28 of 30 people found the following review helpful By D. Jensen on May 17, 2008
Format: Paperback Verified Purchase
I like the basic idea of the book and do use it, but the journal entry tables are WAY TOO SMALL!! There is not enough room to enter a basic weights regimen, too little space for diet info and WAY too little space in the ideas section.
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7 of 7 people found the following review helpful By James J. Devaney on May 7, 2011
Format: Paperback Verified Purchase
This is my second purchase of the YNY Journal. I've completed one year and needed another to continue. It will keep you on track and motivated to do 2 days per week of weight training and 4 days per week cardio. Also help you keep track of what you eat and what you should not. Every so often it reminds you to set a goal to go beyond your comfort zone, and this can be a major assist to one's training. If you use the Journal daily and stick to its recommendations you will most certainly be "Younger Next Year".
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38 of 49 people found the following review helpful By Pamela D. Blair on June 1, 2007
Format: Paperback
I am 59 years old and have just started Pilates. I also walk about 3 miles a week. I am glad to have a way of keeping daily track of what I am accomplishing by exercising and eating right. We are our choices --- and this book will remind you to make the right ones and to keep the promises you make to yourself. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
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Format: Paperback
Enjoyed the easy to read information to shake me out of my lethargy. Love the premise-- but I will be happy if I just slow down the aging a bit.

After reading the book, I really like the format of the journal to keep me focused. Wish I could have Harry for my gerentologist.

Thanks, Chris and Harry!
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6 of 6 people found the following review helpful By Barb B on December 29, 2011
Format: Paperback Verified Purchase
I love this journal & have used 3 of them. They cover a whole year. Very disappointed when was unable to obtain a few months ago but recently did get a copy. However, it is no longer spiral bound which makes it difficult to write in since the pages do not go flat. The writing space has been narrowed also. Hope the publisher goes back to the original format.
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4 of 4 people found the following review helpful By Laurelann on February 10, 2012
Format: Paperback Verified Purchase
The book by the same author is very inspiring and has got me into a new regime. I had high hopes for the Journal, but it is a huge waste of time. In its paperback format, the pages do not open wide and flat enough to allow writing. Even if it were a coil binder, the design of the pages is very poor, with very small spaces in which to write. Besides there are some relevant types of information that would be valuable to record. It is a complete waste of money, and had I not optimistically filled in the blanks on the first page, I would return it in a heartbeat. I am really annoyed.
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4 of 4 people found the following review helpful By Michael D. Mckibben on April 14, 2011
Format: Paperback Verified Purchase
Works great for a written log. Not as robust as some computer programs, but very motivational to hand write your logs and feel good about what you are doing. I used it faithfully for a year and switched to other formats and GPS sites. Get the book too- these guys are great motivators!
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Most Recent Customer Reviews


More About the Author

Chris Crowley, 73, is a former litigator (Davis Polk & Wardwell) who retired in 1990 to ski, sail, bike, play tennis, cook, write these books, and take his passion for them on the road. The author is a contributing expert to HealthCentral.com. He lives in New York City.

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Younger Next Year Journal: Turn Back Your Biological Clock
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