I HAD PURCHASED THE JOURNAL A YEAR OR SO AGO. I FOUND THE INTRODUCTORY MATERIALS USEFUL AS A GENERAL GUIDE TO DIET NUTRITION AND EXERCISE; THE AUTHORS HAVE THEIR VIEWPOINTS; SOME... Read morePublished 2 months ago by GREGG SHAW
Great journal for staying on track! ( last years spiral end book was easier to use )Published 8 months ago by roy templet
Keeping track of what you are doing to or for yourself is an honest way to keep anyone on track.Published 10 months ago by cook
I have used everyday for 3 yrs, my " Journal" of what I do everyday!
My exercise, meals, drinks, snacks and Junk!
it seems easy enough to sit down and read I would recommend to a friend seems to get you goingPublished 11 months ago by u know that guy!
this is my third purchase of this "journal"- this one was NOT the loose leaf binding of the other two and is essentially useless to me accordingly- my solution is to use... Read morePublished 12 months ago by Paul J.
Like others I found it pretty unusable given its size and being so tightly bound. My preference is to make the Journal an App for my smart phone (iPad, iPhone 5 or Android). Read morePublished 13 months ago by Ronald W. Cain Jr
could not get into this book hard for me to read. did not interest me the way I thought it would. I did not finish itPublished 13 months ago by bjeanie