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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
Best wellness book ever written. Direct, funny, and if you drink the Kool-Aid, life-changing.Published 6 days ago by Crystal Webster
My husband heard about this book from his boss's boss. He recommended it to me (and about everyone else who will listen). Read morePublished 8 days ago by Sharolyn Eitenbichler
This was an entertaining and educational book about the importance of working out or doing something physical six days a week. Read morePublished 10 days ago by Candy Smith
My brother and I are ageing and he thought this would be a good book for. A lot of stuff but for me not very practical to use.Published 1 month ago by Kathleen Powell-rutkas
I joined a local gym before I even finished this book--that's how inspired I was. I've always been pretty active, but in recent years my activity started slacking off. Read morePublished 1 month ago by Kathleen S.