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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Paperback – October 10, 2007

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Editorial Reviews

From Publishers Weekly

Crowley and Lodge rework their bestselling Younger Next Year (which targeted men) to address health and aging concerns for women. Former attorney Crowley's chatty voice alternates with internist-gerontologist Lodge's straightforward medical perspective. The authors promise that major lifestyle changes, including a six-days-a-week exercise regime, and a positive view of aging will make the "next third" of life—the stage after menopause—the most fulfilling. Because women live longer, are highly motivated for change and fear aging less than men do, the authors contend, they will reap great benefits from the program. Crowley and Lodge put their own spin on commonsense health essentials, with Lodge adding information on the latest antiaging breakthroughs. A variety of activities (biking, skiing, sailing, yoga) will likely make the intensive exercise plan more enjoyable. Although there is little new material, women may find the 71-year-old Crowley's cheerleading appealing—the old buddy tone of the previous edition is exchanged for that of a male "girlfriend"—and a great motivator not only for making lifestyle changes but for equating health with how one feels, not how one looks. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.


“A must-read for women...Dr. Lodge and Mr. Crowley offer a very clear choice: Do you want the thirty years after menopause to be good years or not? And then they explain exactly how to achieve the better option.This is an excellent book, motivating, good-natured and honest.”
— Laura L. Forese, M.D., M.P.H., Chief Medical Officer, New York–Presbyterian Hospital --This text refers to an out of print or unavailable edition of this title.

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Product Details

  • Paperback: 380 pages
  • Publisher: Workman Publishing Company; 1 Reprint edition (October 10, 2007)
  • Language: English
  • ISBN-10: 0761147748
  • ISBN-13: 978-0761147749
  • Product Dimensions: 5.1 x 1.1 x 8 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (589 customer reviews)
  • Amazon Best Sellers Rank: #4,859 in Books (See Top 100 in Books)

More About the Author

Chris Crowley, 73, is a former litigator (Davis Polk & Wardwell) who retired in 1990 to ski, sail, bike, play tennis, cook, write these books, and take his passion for them on the road. The author is a contributing expert to He lives in New York City.

Customer Reviews

Most Helpful Customer Reviews

328 of 333 people found the following review helpful By Reviewer on January 3, 2007
Format: Hardcover Verified Purchase
I read Dr. Lodges and Chris Crowley's book and it changed me forever. I first saw these two authors on CBN and then ordered the book, "Younger Next Year for Women". What I like about this book in terms of its style and reading is that it is balanced between Dr. Lodge's biology and DNA subject matter and Chris Crowley's shoot from the hip style. Yes, they do advocate exercise, but nothing so mundane as you find in typical exercise or motivation books. Nothing in any other exercise book ever woke me up like this book. More than just another exercise or fitness book, this book explains why and how we age, why we get fat, why and how we program our body and cells to die instead of grow. This book explains how our modern life style has confused the programming of our body and caused us to get fat, grow old, get stiff, get diseased and finally die. These things don't just happen to us - we cause them to happen! That's right, we program our DNA and cells to age and die by our life style and activity, or lack thereof, which tells our body what to do with the next generation of cells. It also goes into what our bodies were designed for and how to work in harmony with that perfect design to obtain optimum performance. Once I learned this, I suddenly became aware that I had been setting my body up to die, day by day, one dead cell after another. I changed in the instant I read the first couple of chapters. This book is a real eye opener and instead of motivating you to do push ups or do this or that, this book integrates the whole life system of human evolution and biology and social attitude based on the design and makeup of the human genetic machine. It puts you on the right track to do what your body and cells were made to do and to do it well for a long and healthy life.Read more ›
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213 of 228 people found the following review helpful By bjbobbie on July 26, 2006
Format: Hardcover
I can't even count the number of self-help books I have read. I have a degree in holistic science. I "know" all the things we are supposed to do. But having come thru a particularly tough phase in life, including the loss of a committed relationship, two cross country relocations and two job changes all within the last 5-6 years, I hit the age of 60 wondering, where did all the time go? what do I do now? is it true, as I always believed, that it is "never too late"? While I was pondering those questions, the age of 61 rolled around, and all of a sudden I felt everything from the last few years finally took its toll. I tried adding up the positives: I finally live in my most favorite place; I am consistently thought to look younger than I am; I work for a wonderful organization that serves a great cause; I have had amazingly good health and I am the only one I know past 60 who has no aches nor pains; I ran a half-marathon this spring; I have great friends; I have a meaningful spiritual life. Yet I still felt like I had run out of luck, and the downhill slide was before me.

I am literally driving my car around with three crates of books I need to get rid of, but somehow I got captured once again by a book club that offers those 5-6 books for 99 cents. One of the clinchers was the title of this book. I thought, how crazy can I be - falling for a title like that?!

Earlier this week my book package came, and last night I read almost this whole book (I recommend reading Part II well before you finish Part I, it is totally inspirational). The two-generational perspective of Chris and Harry is unique; Chris' wit and his own story often fool the reader into thinking it's the voice of the younger one.
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86 of 94 people found the following review helpful By Cate on July 29, 2007
Format: Hardcover
Chris and Harry tag-team throughout this book to provide good information and inspiration. As other reviewers have stated, most of the information isn't new, but it's said in a way that makes it relevant and useful. And Chris is a jolly role model for all of us.

I'm not sure why this book motivates me when I already knew much of the information in it. Maybe it was the ongoing (relentless) mention of aging as decay in the US. Or pounding home the point of how much control we have over how we age. Or maybe just wanting to have fun being 71 like Chris. (My mom, 78, has heart disease. Her sister died at 71 and her other sister, 69, has cancer.)

I love the dead honest tone of this book. No diet plan, no recipes, no Kumbaya, no gimmicks - just straight talk with some humor thrown in.

A bit of criticism: I wish they had added a female author for this book. Getting the male perspective on female aging was usually fine, but sometimes seemed lacking. Chris and Harry could quote statistics and give examples, but they really don't know. (Notable difference between reading Gail Sheehy's books on menopause and female aging, and reading this book.)
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49 of 53 people found the following review helpful By Bad JuJu on May 1, 2006
Format: Hardcover Verified Purchase
So what's the deal? Can you really be younger next year? As another reviewer says, "Well, maybe." But the "maybe" isn't based on sketchy science, less-than-reliable studies, or even unclear advice; the "maybe" is based on whether or not the reader is willing to follow the very clear and well-supported advice, which is based on new but exciting discoveries in the science of aging bodies.

The advice? Seven basic and fairly straightforward rules, beginning with exercise (6 days a week for the rest of your life) and ending with finding something to be committed to and excited about (for the rest of your life), with some talk about not eating crap and a few other recommendations in between. Simple to understand, but not so simple to do, maybe most especially that thing about working out 6 days a week, every week, until they carry you out. That's a tough pill to swallow for many of us, but the authors make a clear and convincing case that it can be a magic pill, a pill that can promote wellness and firmness into our 80s and beyond, and help most of us replace what might have been a frail and desperate old age with a vigorous, joyful "next third" of our lives.

And what a great job they do of making that case, not only in the sense of presenting a clear and persuasive argument, but also in presenting it in a witty, entertaining, but also very direct style. The authors are one doctor and one of his patients, and they alternate chapters, sort of a team-teaching style, where Harry, the doc, gives you the science, and Chris, the regular guy, talks about how the science plays out in your life, and has in his.
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