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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
A most have book for those wanting to have a healthy, active, happy end to their journey. Good advice. Read morePublished 7 hours ago by truthbtold
I am not yet up to 6 days a week of exercise but I am now between 3 & 4. . .I'm already much younger; Don't have to wait until next year!!!!Published 17 hours ago by Elaine W Gordon
Excellent! The back and forth between the two writers provided humor and informative doable healthily choices we all must make to insure a good quality of life into our 90's.Published 4 days ago by Heather Rugel
This book changed my life. I was sitting in a Barnes and Noble killing time one Saturday in Boulder CO. I picked up this book and was flipping through it. Read morePublished 5 days ago by A. M. May
This book will inspire you to move more and feel better about aging. I highly recommend it!Published 6 days ago by Diane from Syracuse
Everyone approaching 50 or older should read this. If you want to stay active and healthy, here is the road map.Published 10 days ago by A. Fleming