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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
My brother and I are ageing and he thought this would be a good book for. A lot of stuff but for me not very practical to use.Published 8 days ago by Kathleen Powell-rutkas
I joined a local gym before I even finished this book--that's how inspired I was. I've always been pretty active, but in recent years my activity started slacking off. Read morePublished 18 days ago by Kathleen S.
This book has influenced me more than I ever anticipated. I recommend it to anyone who has a serious interest in living well. Read morePublished 25 days ago by Rita Carey