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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
Excellent! The back and forth between the two writers provided humor and informative doable healthily choices we all must make to insure a good quality of life into our 90's.Published 1 day ago by Heather Rugel
This book changed my life. I was sitting in a Barnes and Noble killing time one Saturday in Boulder CO. I picked up this book and was flipping through it. Read morePublished 2 days ago by A. M. May
This book will inspire you to move more and feel better about aging. I highly recommend it!Published 3 days ago by Diane from Syracuse
Everyone approaching 50 or older should read this. If you want to stay active and healthy, here is the road map.Published 7 days ago by A. Fleming
The book has lots of great information but very little that I didn't already know. It was a good refresher course on the importance of exercise, eating the right food,... Read morePublished 15 days ago by dgabriel10
Written for athletes by athletes. Not for the usual overweight and sedentary person trying to lose weight.Published 16 days ago by Just me
this felt like one of my co-workers nagging me. I know, I know--still good infomationPublished 18 days ago by Susan Thompson
Says all the things you really should know already, but does so in a way that wants you to take action. Read morePublished 19 days ago by T. Renner