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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
Love this book! I knew that exercise was good for a gal, I just didn't know how good. I'm in my late 50's and have been active all of my life, so getting in the groove with... Read morePublished 1 day ago by Pamela
Witty writing. Point is, get moving and do the things we know we should. I love the statement 'stop eating crap".Published 1 day ago by johnnie booker
Lots of good information to make you think and get you started on a program to get fit. Good counterbalance between the two authors. Read morePublished 1 day ago by Digger
Good book, helpful information. If never read much of this stuff, but it makes sense.Published 9 days ago by Robyn
I am reading this book because my doctor asked me to. I have not yet finished it, but so far, it is in formative, funny, factual and holds your interest. Read morePublished 9 days ago by Janet Duefield
I am reading it over again now and highlighting things I want to review from time to time. I have found it very informative and it challenges me to do things in my life... Read morePublished 10 days ago by marcy walsh
Very well written, so educational and informative. Love the book. Thank you.Published 11 days ago by Carrie Solley
This book is a rewrite of a book for men, redone for women. My doctor reccommended that we read the book as we approached retirement. Read morePublished 12 days ago by Diane S.