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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
This book helped me incorporate many healthy lifestyle changes to greatly improve the next thirty-plus years of my life.Published 15 hours ago by Julie Kay Lewis
Loved this book , so informative. It is so much more than the Book Cover. Easy to ReadPublished 1 day ago by Peggy Pyle
This book inspired me to finally start making exercise a regular part of my life in middle age. As a lifelong thin, healthy person with plenty of energy, I never felt the need or... Read morePublished 3 days ago by S. Why
A good common sense read - I highly recommend this book - keep it on hand as a referral and reminder ...Published 4 days ago by maureen,maureen
Love this book! I knew that exercise was good for a gal, I just didn't know how good. I'm in my late 50's and have been active all of my life, so getting in the groove with... Read morePublished 6 days ago by Pamela
Witty writing. Point is, get moving and do the things we know we should. I love the statement 'stop eating crap".Published 6 days ago by johnnie booker
Lots of good information to make you think and get you started on a program to get fit. Good counterbalance between the two authors. Read morePublished 6 days ago by Digger