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Very motivating as well and entertaining reading and chockful of good information.
I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better.
My son would hear me laugh while reading it and say, "You must really like that book."
This is a must read for anyone over 60. There is indeed a fountain of youth that will protect you into your 80's. Read morePublished 12 days ago by Don Sanders
I bought this book for my 50 year old wife. She's now back to being my 25 year old girlfriend. The book proved to be a great influence towards her better health. Read morePublished 12 days ago by Dave Bieda
Good book, a little wordy,but it has a lot of good information and its encouraging. Great to learn about your body and how important exercise is.Published 16 days ago by Cherie Roberts