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Editorial Reviews
Review
"Dr. Braverman identifies the missing component of addictive eating—imbalances in your brain chemistry. His program corrects the problem and makes it possible to stick to his and other great dietary programs for thinness and your health." —Nicholas Perricone, MD, FACN, Assistant Clinical Professor of Dermatology at the Yale University School of Medicine, and author of the bestsellers The Wrinkle Cure and The Perricone Prescription
"Dr. Braverman has done it again. With his keen understanding of the workings of the brain and each individual’s different brain requirements, he is able to rev up your brain metabolism to increase energy and burn body fat. It works, it’s easy, it’s long-lasting and leads to life-long good health. This is no fad diet. This is good science and powerful. If you haven't been able to crack the code of your personal weight loss you will find the answers here. Say goodbye to unwanted weight forever." —Suzanne Somers, author of 18 books, including the latest New York Times bestseller Breakthrough: Eight Steps to Wellness
"The epidemic of obesity in this country portends a significant increase of serious health problems—diabetes, heart disease, metabolic syndrome, and even dementia and cancer. Dr. Braverman's solution—emphasizing the consumption of herbs, spices, and teas to alter brain and body metabolism promises to reshape our culture and our waistlines."
—Isadore Rosenfeld, MD, FACP, FACC, Rossi Distinguished Professor of Clinical Medicine at New York Weill Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
Product Description
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.
In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism
-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints
Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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age code, acetylcholine boost, brain chemical deficiencies, dopamine boost, serotonin boost, dopamine rush, more acetylcholine, retrain your brain, teaspoons safflower oil, acetylcholine deficiency, brain chemical imbalance, bad food choices, yogurt sprinkled, more dopamine, bioidentical hormones, tablespoon safflower oil, metabolic fire, other brain chemicals Key Phrases - Capitalized Phrases (CAPs): (learn more)
Swap Box, Number of True Responses, After Week, Breakfast Lunch Dinner Snacks Supplements Mood, United States, Saint John, Nora Volkow, Super Salad Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
age code, acetylcholine boost, brain chemical deficiencies, dopamine boost, serotonin boost, dopamine rush, more acetylcholine, retrain your brain, teaspoons safflower oil, acetylcholine deficiency, brain chemical imbalance, bad food choices, yogurt sprinkled, more dopamine, bioidentical hormones, tablespoon safflower oil, metabolic fire, other brain chemicals Key Phrases - Capitalized Phrases (CAPs): (learn more)
Swap Box, Number of True Responses, After Week, Breakfast Lunch Dinner Snacks Supplements Mood, United States, Saint John, Nora Volkow, Super Salad Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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91% buy the item featured on this page: The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease $14.03 |
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4% buy Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger $12.20 |
 |
4% buy The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage $9.32 |
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1% buy The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids $13.57 |
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Beta (What's this?)The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
Anyone who really wants to quickly and permanently lose unhealthy fat and reverse the runaway deterioration of your body’s health then this is the first and last health lifestyle shift (notice I did not say "diet") book you should read and apply. First ...
Publisher: Rodale Books; Author: Eric R. Braverman MD; Number Of Pages: 352; ...
Created on Jun 12, 2009, last edited on Jun 12, 2009.
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