Good how to book very descriptive with easy to follow information, exercises, diets, and many other tips.
This book "you best body at 40+" is a good narrative for those adults over 40 that want to finally have one book for an overall approach.
Even if you simply use it as a supplement to another book, it is a good resource to have in your library.
Pretty good book. I enjoyed going through it and coming up with some workout plans. I've made changes to my routine and have come back to this book at times. Read morePublished 7 days ago by GrizzledAtoms
I got this for my dad for fathers day and he seems to really like it he says he's learned a lot from it and has been really excited about just getting back into shapePublished 1 month ago by Jonathan
I have not completed the book yet, but from what I have read I do enjoy. I find it very informativePublished 7 months ago by vincent peterson
Anything from Men's Health has always been spot on to me, though not necessarily wallet friendly (diet wise). Read morePublished 9 months ago by Mountain to the Sea
Im so glad to know there is a fitness/exercise book specific for me - 40s!
I am just so excited to try everything in it...so 40s, bring it on! It's the new 30s! =)
Good read for someone over 40. I have the hardcover but digital is easy to take with me. I like it.Published 11 months ago by Gary M Corbin
I got this book 2 weeks ago and I haven't seen any results. Granted, I haven't started reading it yet, so maybe that would help. Read morePublished 12 months ago by Jeff
You know, I have purchased similar books in the past and have been disappointed in the content. This one delivers. Includes some great recipes, workouts, and exercises. Read morePublished 13 months ago by Todd
Tons of great information and exercises. Good how to book very descriptive with easy to follow information, exercises, diets, and many other tips.Published 13 months ago by Pat