Having read many of Tosca Reno's books, I preordered this one. I didn't realize until after ordering that it was for people in their 30s, 40s and 50s. Since I am in my mid 60s, it does not directly address this decade as it does the other three. Almost no mention is given of people in their 70s, 80s or 90s. So, it is a great resource for middle-agers. I guess when Tosca gets into her 60s - that age will be covered, but I need help now. That said, this book is valuable for anyone interested in a healthier life style. The main difference between this and her other books is terminology. The phrase "your best body now" plan is used rather than the "eat-clean diet" plan. The first part of the book starts with a brief telling of her life story and her health journey. Along the way, there are stories and pictures of other middle-aged people and their success in becoming healthier. The nuts and bolts starts with the second part and begins with the best body diet - virtually the same as a eat clean diet - small meals through out the day, emphasis on veggies and fruits with a lot of protein. Of course the usual admonishment to avoid sugar, white flour, processed foods, saturated fats and trans fat is here. There is a grocery list that can come in handy to widen one's choices and 1 sample meal plan. After this, the book gives advice for the 30s, 40s and 50s. Each has some valuable advice for people of all ages. The next section is on fitness and discusses cardio and gives illustrations of strength training. Most of these exercises are done on a weight bench. Even though I have a bench, I usually do mine on the floor, bed or couch. Exercises using gym machines are also shown. All body parts are covered with a suggested work out plan. Again suggestions are given for each decade of the 30s, 40s and 50s. Helpful spices, vitamins and supplements are discussed next. These would depend upon the individual and their particular circumstances. The fourth section is on beauty featuring the advice of Dr. Trevor Born, dermatologist and Carol Shaw, makeup artist. This chapter discusses such things as how to do a smokey eye, using sunscreen, facials, and the 5 basics of makeup according to Shaw.
The third part of the book is titled "tool kit". It begins with a discussion of priorities. Tosca talks of collecting meaningful quotes, showing gratitude, and dealing with emotions. The next section is the recipe collection. Many of them look yummy and I look forward to trying them. They include frittatas, soups,fish, chicken and meat dishes, risotto, and even a couple of desserts. The final section has many useful forms such as a diet tracker, fitness tracker, and a diary to fill in. One of the most useful charts is the metric to US measurements converter. For those of us that like to use recipes from other countries, this is invaluable. All in all a good resource particularly if you are new to a healthy lifestyle. Others will find some inspiration and helpful hints.
