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Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way Paperback – September 28, 2010

4 out of 5 stars 91 customer reviews

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Editorial Reviews

From Publishers Weekly

With her Eat-Clean Diet series and Oxygen magazine column, Reno has enlisted thousands of women for an intensive regimen of diet, weight training, and self-motivation. Here, 51-year-old Reno and a team of experts--fitness publisher Robert Kennedy, Beverly Hills physician Uzzi Reiss, psychologist Michelle Gannon, plastic surgeon Trevor Born, and makeup artist Carol Shaw--tailor her program for women, primarily wives and mothers, approaching middle age. Her promise: by taking center stage in their own lives, readers can make age 50 the new 30. In chapters on health, diet, fitness, beauty, and self-esteem, Reno amplifies Eat-Clean principles with specific tactics for readers in their 30s, 40s, and 50s. Spotlights on celebrity role models (Oprah, Goldie Hawn, Halle Berry, etc.) and first-person success stories from more typical women raise the inspirational bar. While sensible and doable, the eating plans, recipes, workout routines, beauty tips, and mood boosters are trumped by Reno's irresistible call to action. Reno's personal transformation from overweight, depressed housewife to fitness competitor, model, and TV host is persuasive, as are her age-defying physique and charismatic personality.
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About the Author

Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.
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Product Details

  • Paperback: 336 pages
  • Publisher: Harlequin (September 28, 2010)
  • Language: English
  • ISBN-10: 0373892241
  • ISBN-13: 978-0373892242
  • Product Dimensions: 7.4 x 0.8 x 9.2 inches
  • Shipping Weight: 2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (91 customer reviews)
  • Amazon Best Sellers Rank: #328,514 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Having read many of Tosca Reno's books, I preordered this one. I didn't realize until after ordering that it was for people in their 30s, 40s and 50s. Since I am in my mid 60s, it does not directly address this decade as it does the other three. Almost no mention is given of people in their 70s, 80s or 90s. So, it is a great resource for middle-agers. I guess when Tosca gets into her 60s - that age will be covered, but I need help now. That said, this book is valuable for anyone interested in a healthier life style. The main difference between this and her other books is terminology. The phrase "your best body now" plan is used rather than the "eat-clean diet" plan. The first part of the book starts with a brief telling of her life story and her health journey. Along the way, there are stories and pictures of other middle-aged people and their success in becoming healthier. The nuts and bolts starts with the second part and begins with the best body diet - virtually the same as a eat clean diet - small meals through out the day, emphasis on veggies and fruits with a lot of protein. Of course the usual admonishment to avoid sugar, white flour, processed foods, saturated fats and trans fat is here. There is a grocery list that can come in handy to widen one's choices and 1 sample meal plan. After this, the book gives advice for the 30s, 40s and 50s. Each has some valuable advice for people of all ages. The next section is on fitness and discusses cardio and gives illustrations of strength training. Most of these exercises are done on a weight bench. Even though I have a bench, I usually do mine on the floor, bed or couch. Exercises using gym machines are also shown. All body parts are covered with a suggested work out plan. Again suggestions are given for each decade of the 30s, 40s and 50s.Read more ›
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Format: Paperback
This is essentially "Eat-Clean" repackaged to a different segment of the population.

What I loved about this book (over Reno's other books) is her bio of how she went from frumpy to fabulous. To be fair, she does go into this in her other books however, not quite as in depth as she does here. There is an undercurrent of metaphysical/spirituality within the book which is also quite new to Reno's material; she delves into her past of dishonoring herself while putting her husband and children first, her desperate need to please others, followed by how she pulled herself up with incredible courage. By loving herself first and fully, she was able to turn her life around completely; she created a body beautiful, a new husband, a new career, hope, a solid purpose, and a new lease on life. Her story is quite remarkable! After the inspirational bio, Reno also seems to speak to that discouraged part of the reader to become a real 'cheerleader' and the voice of encouragement insisting vibrant health (and a vibrant life) is indeed possible. Outside of this, it reiterates much of what her other books have to say about 'eating clean', strength-based training, and also includes recipes. This book is part fitness/nutrition manual and part personal development coach.

What I disliked about this book is that a lot of it is repackaged material from her other 'eat clean' books. It's a nice attempt to get into the beauty side of things however, outside of how eating clean can affect your exterior appearance, I don't see how make up and facials is relevant; this part of the book would have been better placed in a separate book or left to the experts. Reno could have used this space to elaborate on how a healthy lifestyle affects the mind chemically, how this change affects one's emotions, and how all this (along with the physical changes) drives up self-esteem and revolutionizes every aspect of one's life.
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Format: Paperback Verified Purchase
I have Tosca Reno's two previous clean eating books, so I wasn't sure if this one would be redundant. While it does contain some overlap (for instance, this book starts by Reno telling her personal story of her struggles with weight, but it emphasizes different aspects of her tale than her previous books), I still think it's a great addition to one's clean-eating arsenal. (The overlap is the reason that I gave this four stars instead of five; there is background information on clean eating that you will find in Reno's other CE books.) My review will be focused on comparing this new book to Reno's previous two books, although I will try to add information for readers who may not be familiar with the principles of clean eating.

If you're new to clean eating, the basic premise is that instead of counting calories, you eat as closely to nature as possible, making sure to eat a protein at every meal and snack. Also, instead of eating just three meals a day, you graze throughout the day, eating five or six "mini-meals." When I first started following Tosca's principles in her first clean eating book a few years ago, I was able to go down from a size 6 to a size 0 -- and I was never hungry! It's nice to not be on a "diet," but rather on a meal plan that allows you to eat a lot, retain muscle, and lose body fat.

Since as of the date of my review (10/5/10), there is no Look Inside feature available for this book, I thought I'd go ahead and provide a breakdown of the chapters:

--Part I: The Road to a Fabulous New You -- At Any Age
* Chapter 1: My Journey
* Chapter 2: Champion a "New You": Allow Yourself to Live Better
* Chapter 3: Jump-Start Your Best Body Now!
Read more ›
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