Product Details

• Format: Closed-captioned, Color, HiFi Sound, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: 20th Century Fox
• VHS Release Date: January 7, 1997
• Run Time: 45 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (8 customer reviews)
• ASIN: 6304278837
• Amazon Best Sellers Rank: #143,222 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

30 of 30 people found the following review helpful:

4.0 out of 5 stars A terrific all around toning program., October 6, 1998

By A Customer

This review is from: Your Best Body: Target & Tone [VHS] (VHS Tape)

I have been working out at home with videos since the Jane Fonda Original workout days. I even had the album that preceeded that video. I have about 40 exercise videos. This one is my favorites and I've been using it several times a week for months. I personally notice a tremendous increase in strength, endurance and overall tone. It's a well done video, sparing us the obnoxious music, clothing, sets and instructors of most tapes. Kaehler is a no-nonsense instructor and I didn't even notice the absence of fellow exercisers in this tape. She uses easy to do, tough calisthenic-type exercises that really get you sweating and panting. All you need is one set of light weights, a chair for balance during some sections and a little space. What I love is the way she alternates between upper and lower body sections, enabling you to do more than you might normally be able to if you did all of the leg exercises or uper body work together. The only thing missing is an abdominal section, but the rest of your body will get a terrific all around workout. Excellent for alternating with a good cardio program. Keep water handy during this one! END

10 of 10 people found the following review helpful:

4.0 out of 5 stars Great Toning Workout, January 26, 2000

By A Customer

This review is from: Your Best Body: Target & Tone [VHS] (VHS Tape)

This is my first Kathy Kaehler video, and I loved it! She is calming and encouraging, and there's no floor work! I was able to do the whole video the first time through, and I am about to turn 50 and have just lost 50 lbs. It's great the way she alternates between upper body and lower body, and the stretching at the end felt good. My muscles really felt like they'd had a good workout, but I felt great when I finished the video. I would have given 5 stars, but I wish it had included some ab work too.

9 of 9 people found the following review helpful:

4.0 out of 5 stars not your typical aerobic workout tape, August 23, 2001

By 

michelle forgey (fort polk, Louisiana United States) - See all my reviews

This review is from: Your Best Body: Target & Tone [VHS] (VHS Tape)

I love Kathy Kaehler's videos so much, I bought other tapes choreographed by her (Cyndy Crawford and Claudia Shiffer). She is just perfect to workout with. Her voice is soothing and personable, that you feel like she's right there training you. If you're looking for a full body workout, her it is....oh, except she doesn't work on the abs. Her tape is not a typical aerobic workout but more so she does sets and repetitions; you don't feel like you're out of breathe by the end of the tape. Also, she is such an inspiration I have read her "Real World Fitness" book. Its a good motivation to keep up with those days you feel like you're not happy with yourself. I want more Kathy Kahaeler books and exercise tapes!