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Use Your Body to Heal Your Mind: Revolutionary Methods to Release all Barriers to Health, Healing and Happiness Paperback – March 30, 2012

4.9 out of 5 stars 7 customer reviews

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Editorial Reviews

Review

"Use Your Body to Heal Your Mind is a wonderfully practical, "how-to" discussion of many ways you can invite self healing into your life. Therapists as well as newcomers to this field will find much of benefit in this gem." Daniel Benor, MD, author of Seven Minutes to Natural Pain Relef

"Dr. Henry Grayson is a master in helping anyone overcome their hidden barriers to health and vitality.   He is an expert in identifying the obstructions we unconsciously use as blocks in achieving our potential.  If you aspire to the upper echelons of health, yet are unable to realize them, this practical book is for you."
 
~ Larry Dossey, MD
Author:  Healing Words, Reinventing Medicine, and The Power of Premonitions


"Henry Grayson's powerful message in Use Your Body to Heal Your Mind is to pay attention to what your bodily sensations are telling you and attend to them with love, compassion and understanding. Then you will be able to expand your worldview to include the magical possibility that miracles of healing are the natural order of the universe."
 
Larry Burk, MD, CEHP, is President of Healing Imager, Inc. and author of Let Magic Happen: Adventures in Healing with a Holistic Radiologist.

From the Inside Flap

In this leading edge book, Dr. Henry Grayson shares his discovery from research that we all have barriers to total health and healing. These barriers keep us from doing what we know would help us heal or be healthy.
Our Barriers Come From:
  • Uncleared Traumas such as: intrauterine, unremembered, genetic memories, and possibly past lives
  • Painful developmental experiences
  • Negative beliefs about ourselves, life, and what is possible and not possible
  • Downloads from our original families
  • Tribal and family beliefs about who has to get sick and how
  • Our thousands of negative thoughts each day
He teaches revolutionary ways to identify these barriers (many unconscious) along with powerful techniques that relieve the limbic system of the burden of accumulated traumas to free up energy for a strengthened immune system response needed to heal. If we keep piling up our systems with trauma after trauma, pile on negative beliefs day after day, and react with unawareness and negativity due to family downloads we keep ourselves sick. As Grayson clearly demonstrates, in a quantum world, we have infinite potentiality.
If you are interested in how you can take charge in creating good health and happiness most of the time, this book is for you.
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Product Details

  • Paperback: 336 pages
  • Publisher: BalboaPress (March 30, 2012)
  • Language: English
  • ISBN-10: 1452545014
  • ISBN-13: 978-1452545011
  • Product Dimensions: 6 x 0.8 x 9 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #265,698 in Books (See Top 100 in Books)

More About the Author

Dr. Henry Grayson is on the cutting edge of mind/body/spirit psychology. The founder of the National Institute for the Psychotherapies in New York City, Dr. Grayson was a Protestant minister before receiving his Ph.D. in psychology from Boston University and post-doctoral certification in psychoanalysis from the Postgraduate Center for Mental Health. This rich background led him to his work in spiritually based, mind body energy psychology and his creation of Synergetic Therapy.

He is the Founder and Chairman Emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York; the Founder and Director of the Institute for Spirituality, Science and Psychotherapy; and continues to appear in numerous documentaries and PBS specials. He has studied neuropsychology, the major psychotherapies, the new power therapies, quantum physics and Eastern and Western spiritual philosophies. He is the author of Use Your Body to Heal Your Mind: Revolutionary Methods to Release All Barriers to Health, Healing and Happiness, Mindful Loving: 10 Practices for Creating Deeper Connections and the best selling CD Audio Series for Sounds True,The New Physics of Love: The Power of Mind & Spirit in Relationships. His academic titles include Three Psychotherapies: A Clinical Comparison, Short Term Approaches to Psychotherapy, and Changing Approaches To The Psychotherapies. In addition, he is the co-chairman of the PTSD division of the Stand Up For Your Troops Foundation.

Dr. Grayson's professional affiliations include: Fellow of the American Group Psychotherapy Association, Diplomat of the American Board of Professional Psychology; member of the American Psychological Association, The New York State Psychological Association, The Connecticut Psychological Association, The Association for Transpersonal Psychology, The Institute of Noetic Sciences, The Society for the Scientific Study of Subtle Energies Medicine, EMDR International Association, a former Board Member of the Eastern Group Psychotherapy Society, and is the Founder and Past President of the Association for Spirituality and Psychotherapy. Diplomat of The Association for Comprehensive Energy Psychology.

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Top Customer Reviews

Format: Paperback
Dr. Grayson is an articulate presenter of the holistic paradigm of healing, where consciousness governs our reality and our thoughts and feelings are essential factors in our states of wellness and illness. This paradigm is one supported by both ancient wisdom and modern discoveries in physics, biology, and medicine. This worldview underlies many healing methods that seek to release energy blocks, limiting beliefs, and trapped emotions. Ancient cultures used shamanic methods and rituals to facilitate healing transformations. In our present society, methods that help us recognize and release limiting beliefs include muscle testing (an application of kinesiology) and applying stimuli to acupressure points (EFT/TFT). The new paradigm of consciousness in medicine (energy and information) isn't really new. It is an understanding that has been lost or covered up over time as material technology and chemical manipulation have dominated medicine and other sciences.

Grayson's book explores the nature of reality and the evidence for the mystical perspective where consciousness connects us all and gives us the power to heal ourselves. This book has many excellent quotes and includes practical exercises (mainly ones related to TFT and EFT) to help readers address their own unconscious beliefs. The book informs us that we often have unconscious beliefs and intentions that lead us to create and maintain illnesses. Merely repeating positive affirmations won't work well if we don't clear out those unconscious beliefs/programs. That is why these energy psychology techniques are so important, for they help shift the beliefs/thinking and emotions at the level of consciousness from where our reality is being created.
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Format: Paperback
This is a book everyone will be grateful to have read. It is not academic. You will learn a lot not just from the written words but from the tests, which when taken, will allow you to truly get past so many issues. Some you may not even realize are there. You will find you have stress relief, loss of anxiety, better health, the ability to move forward much faster and with freedom in your life even before you finish the book. There are easy processes that guide you, suggestions that are quick and not at all difficult to incorporate into your day. I was overwhelmed by the amount of information provided in a simple to read 268 page book. From the basics of how we work to the ability to really learn and know how we can change and heal ourselves - it's all here. It's a fabulous manual for living your best life. As an energy therapist I will highly recommend this book to all of my clients and patients. I believe Dr. Grayson has given us a vital tool in USE YOUR BODY TO HEAL YOUR MIND which would be of benefit to anyone and everyone who reads it.
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Format: Paperback
I have read many self help books but this is the best one ever. Dr Grayson corrects the common misconception that we are merely bodies created by a random collsion of a sperm and an ovum. The misconception continues as we grow up. We have many experiences of growing up and away from mother, then other people. Now we develop beliefs that we are separate-alone and isolated from each other-subject to random illnesses.

Dr. Grayson substitutes a spiritual world view. We are all emanations of one spiritual source. Thus, we are all connected in Spirit. The separation is only apparent-not real. Our illnesses are results of the separation and misconception. Negative beliefs, thoughts and feelings arise from the imagined separation. Illnesses can be healed by clearing the traumas behind the negative beliefs,as well as the fear, anger and guilt the separation engenders.

Dr. Grayson uses personal and patient examples of healing to inspire. Then he gives practical techniques to clear the trauamas, change the beliefs and stimulate biochemical changes to heal the body. The techniques from energy psychology and cognitive therapy direct the body to heal upon orders from the mind. You listen to your body for clues as to what is really wrong, then correct the orders for illness. You now order vibrant health. This readable explanation of body-mind health is a must read for all practicioners and people who want to get better.
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By Pa on December 17, 2012
Format: Paperback
This book was great to read. I do beleve in the body and mind connection. Mr Grayson told about himself and others . Why some people never get sick and some seem to always be sick. His book was very easy to read and it made alot of sence. Even my husband thought the book was great. He gave it to a friend to read who is going though a bad time hoping that it will help .
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