Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness [Audiobook, Unabridged] [Audio CD]

Lee Holden (Author)

Book Description

Publication Date: May 1, 2009

Tap the Unlimited Energy of the Universe. You know you have a physical body, but did you know that you also have a light body-a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an eight-CD course that teaches you the essential practices of this transformational art. Explore the Art of Taoist Inner Alchemy. The early Taoists were inner alchemists who sought universal truth by working with life force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations-many rarely taught in the West-which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life. The Ultimate Question: Who Are You? The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, ¿Who are you?¿ Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is. Program Highlights: --The Inner Smile-an on-the-spot technique for neutralizing stress place--in the universe. --The Breath of Life-exercises for mastering the flow of qi (life energy). --How to work with your organs and meridians to harmonize mind, body, and spirit. --The Three Treasures practice for health and longevity Constructing your vehicle for the adventure after this lifetime More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your "body of light". Lee Holden is an internationally known television personality and author who has worked closely with Master Mantak Chia for the last 20 years, both as a senior teacher and editor for Healing Tao publications. Lee is an instructor in meditation, T'ai Chi, qi gong, and stress management. His book 7 Minutes of Magic has been published in several countries, and his television and ten DVD programs have reached millions of viewers in the U.S., Canada, and Europe. All ten of Lee's DVDs are available at ExerciseToHeal.com.

Editorial Reviews

About the Author

LEE HOLDEN is an internationally known television personality and author who has worked closely with Master Mantak Chia for the last 20 years, both as a senior teacher and editor for Healing Tao publications. Lee is an instructor in meditation, T'ai Chi, qi gong, and stress management. His book 7 Minutes of Magic has been published in several countries, and his television and 10 DVD programs have reached millions of viewers in the U.S., Canada, and Europe. All 10 of Lee's DVDs are available at ExerciseToHeal.com.

Product Details

• Audio CD
• Publisher: Sounds True, Incorporated (May 1, 2009)
• Language: English
• ISBN-10: 1591797233
• ISBN-13: 978-1591797234
• Product Dimensions: 6.8 x 6.6 x 1.2 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #131,114 in Books (See Top 100 in Books)
  • #25 in Books > Books on CD > Health, Mind & Body > Fitness
  • #82 in Books > Books on CD > Health, Mind & Body > General
  • #96 in Books > Religion & Spirituality > Other Eastern Religions > Taoism

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars Helpful and Inspiring, February 10, 2010

By 

L. Meyer (Santa Cruz, California) - See all my reviews
(REAL NAME)   

This review is from: Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness (Audio CD)

I love this CD set, because it helps me become more aware of my energy body and gives me good ways to work with it. I appreciate the step-by-step organization: one lesson prepares for the next. Lee's voice is easy to listen to, pleasant, light, and personable. I tried listening straight through and discovered I do better if I listen to one lesson several times and get the practices down before going to the next. This is definitely a teaching I want to return to many times. I find that it enlarges my perceptions of what is possible for me. It also helps me be more confident that I will be able to manage my energy well when it's time to transition out of this body.

7 of 8 people found the following review helpful:

5.0 out of 5 stars Healing and Knowing Vibrations for One and All, May 27, 2009

By 

Sean S. Arlt "Chi Surfer" (Santa Cruz, CA USA) - See all my reviews
(REAL NAME)   

This review is from: Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness (Audio CD)

Anyone interested in self healing, Chi Gong, or Taoism would be blessed to have this CD set. Your Body of light begins by offering practical knowledge concerning the connections between physics and Taoism and concludes with some of the most mystical and healing guided meditations that I have ever experienced. Presented by Lee Holden in an accessible fashion that is highly useful for individuals new to the practice as a well as life time practitioners. Invite this set into your life with an open heart and mind and it will fill you with joy, energy, and new found appreciation of the ecstasy and freedom of being alive.

1 of 1 people found the following review helpful:

5.0 out of 5 stars A treasure for spiritual seekers and anyone interested in qigong, November 9, 2010

By 

Judith (Santa Cruz, CA USA) - See all my reviews

This review is from: Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness (Audio CD)

There are 8 CDs, plus a booklet that illustrates the gigong movements that Lee Holden explains in each of the eight lessons. These are the kinds of lessons that bear, even require, several listenings and a lifetime of practice to truly begin to understand. Lee is an excellent instructor with a voice that's easy to listen to. I'm grateful that he recorded this series, and I recommend it highly.