Customer Reviews

Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I love this CD set, because it helps me become more aware of my energy body and gives me good ways to work with it. I appreciate the step-by-step organization: one lesson prepares for the next. Lee's voice is easy to listen to, pleasant, light, and personable. I tried listening straight through and discovered I do better if I listen to one lesson several times and get the practices down before going to the next. This is definitely a teaching I want to return to many times. I find that it enlarges my perceptions of what is possible for me. It also helps me be more confident that I will be able to manage my energy well when it's time to transition out of this body.

Anyone interested in self healing, Chi Gong, or Taoism would be blessed to have this CD set. Your Body of light begins by offering practical knowledge concerning the connections between physics and Taoism and concludes with some of the most mystical and healing guided meditations that I have ever experienced. Presented by Lee Holden in an accessible fashion that is highly useful for individuals new to the practice as a well as life time practitioners. Invite this set into your life with an open heart and mind and it will fill you with joy, energy, and new found appreciation of the ecstasy and freedom of being alive.

There are 8 CDs, plus a booklet that illustrates the gigong movements that Lee Holden explains in each of the eight lessons. These are the kinds of lessons that bear, even require, several listenings and a lifetime of practice to truly begin to understand. Lee is an excellent instructor with a voice that's easy to listen to. I'm grateful that he recorded this series, and I recommend it highly.