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Your Body can Heal Itself: Over 87 Foods Everyone Should Eat Paperback – December 30, 2008


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Paperback, December 30, 2008
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Your Body can Heal Itself: Over 87 Foods Everyone Should Eat + The Healing Powers of Vinegar: A Complete Guide to Nature's Most Remarkable Remedy + The Kitchen Table Book: 1,427 Kitchen Cures and Pantry Potions for Just About Every Health and Household Problem
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Product Details

  • Paperback: 378 pages
  • Publisher: F C & a Pub; 1 edition (December 30, 2008)
  • Language: English
  • ISBN-10: 1932470840
  • ISBN-13: 978-1932470840
  • Product Dimensions: 5.2 x 8.1 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #207,875 in Books (See Top 100 in Books)

Customer Reviews

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Most Helpful Customer Reviews

27 of 27 people found the following review helpful By brenda on July 30, 2011
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This the best health reference book that I have ever read. I bought several copies to distribute to my family members. It is actually like an encyclopedia of healthy foods. The vegetables are listed in alphabetical order and then fruits are also listed in alphabetical order with a description of their values and benefits to one's diet. Full of information and explanations of how foods work in the body. For instance, on page 4 of the book, it explains how fiber is good for a person's diet. It relates that the body cannot digest fiber; therefore, it is referred to by the book as "the original zero-calorie snack." The back of the book lists ailments in alphabetical order and the nutrients in certain foods that can help relieve these ailments.
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7 of 7 people found the following review helpful By Missy on October 27, 2012
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After 10 years of chemical pills still showing little results I decided to stay looking for answers to better heal myself by using what I eat instead of paying for over priced meds. I purchased 2 of these books one as a gift and one for me. I just skimmed them as I opened them. There are several health issues I have that are in the book. I am looking forward to brewing some green tea and reading this book. It is another publication from FC&A; I like them cause they are to the point. You look for a disease and they say what might help. I don't have to read 1/2 the book for the answer I am looking for. If you want fast answers this is the book for you. Good luck and healthy eating.
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3 of 3 people found the following review helpful By Randy Smith on November 25, 2012
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was offered this book by a health site for more then i wanted to pay...so came to AMAZON and found it cheaper..bought it and LOVED It!! full of tons of useful
information in regards to losing weight, something i had already in place....but this helped me further and more then expected....a MUST buy!!
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3 of 3 people found the following review helpful By Kathi on August 20, 2012
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This book was purchased to help me learn what foods would help me get several health issues under control that would be suitable for a very picky eater. I haven't read the whole book but what I have read is clearly written and easily understood. What I've read is also helpful. One thing I like about this compared to similar books I have purchased in the past is it has a good index for finding information on specific foods.
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2 of 2 people found the following review helpful By Sam on August 14, 2012
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It proved to be a very useful book. I ordered this copy to give as a gift after I was previously given a copy. The recipient is someone who has to carefully watch his diet in order to avoid headaches.
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1 of 1 people found the following review helpful By Peggy Q. on April 12, 2013
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This book was the perfect price. I was expecting some over the top news about foods that are good for your body. If you keep aware of news regarding food that is beneficial, the book is repetitive.
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1 of 1 people found the following review helpful By Patty Aldave on April 4, 2013
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So far I started to eat healthy because of the many hits this book have. I will recomend to my friends.
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By Rachel C. Trotter on July 1, 2014
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I read the book some, but didn't find very much helpful information in it. Some things are just common sense.
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