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Your Body's Many Cries for Water Paperback – November 1, 2008

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Product Details

  • Paperback: 196 pages
  • Publisher: Global Health Solutions, Inc.; Third Edition edition (November 1, 2008)
  • Language: English
  • ISBN-10: 0970245882
  • ISBN-13: 978-0970245885
  • Product Dimensions: 0.8 x 5.5 x 8 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (193 customer reviews)
  • Amazon Best Sellers Rank: #19,308 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

116 of 118 people found the following review helpful By Iona Main Stewart on January 17, 2011
Format: Paperback
I'd heard for years that I should be drinking more water, but nobody could tell me why this was so. At the same time I found it extremely difficult to increase my intake of water for apparently no good reason.

Finally, here is a book that explains why we should drink more water.

Dr B's explanation, which constitutes the important message of this book, is that many common, serious ailments are caused by simple dehydration.

When Dr B was incarcerated in prison in Iran for political reasons, he made the first of one of his important discoveries by completely alleviating the severe pain of a fellow inmate suffering from a stomach ulcer by giving him 3 glasses of water, no more no less.

The book contains many testimonials written by persons testifying that Dr B's water intake recommendations had cured/greatly alleviated their arthritis, headaches, MS, high blood pressure, dizziness, overweight, asthma, allergies, high cholesterol, angina, hiatal hernia, back pain, etc etc.

The amount of water we must drink is a minimum of 6 to 8 8-ounce glasses of water per day. Alcohol, coffee, tea and caffeine-containing beverages don't count as water.

It's best to drink one glass half an hour before a meal and one glass two and a half hours after each meal. Two more glasses should be taken in connection with our biggest meal or before going to bed.

Personally I have no idea how much an ounce is, but ten glasses of water is equivalent to about 2 litres, so I try to drink 2 litres a day. I measure this by refilling empty 1/2 litre coconut water cartons, and try to drink 4 of these a day.
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46 of 47 people found the following review helpful By C Toth on January 12, 2011
Format: Paperback Verified Purchase
I thought I was a water drinker! When I poured out 80 ounces (a half ounce per pound of my body weight), I knew right away that I had NOT been a sufficient water drinker most of my life. It was helpful to actually see the 10 glasses of water that Dr. Batmanghelidj recommended for my weight. I began immediately drinking 80 plus ounces a day and I have not had any lower back pain since. I also have not had much desire to drink any other beverages. It takes some effort to drink the recommended amount of water but it is absolutely worth it. Having a comfortable painfree body is well worth a few extra bathroom visits. I am very thankful to have read this book and received this information. I am giving the book to friends and family, it is a must read!
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31 of 31 people found the following review helpful By Candace Rushing on June 26, 2013
Format: Paperback Verified Purchase
This book was very interesting-- I couldn't put it down. I had gone to his website many years ago, and started drinking more water after reading the information there. This book is so logical that you have to wonder why mainstream medicine totally ignores one of the most basic and fundamental necessities of life-- water!

One thing I absolutely swear by is water to relieve anxiety! He says that if you are even a little dehydrated, it will cause you to feel anxious. When I feel anxiety coming on, I immediately drink a couple of glasses of water, and pretty soon I notice it's gone. I think that's why road rage goes up in the summer-- dehydration from the heat makes people anxious and crabby. I've also learned that when I'm craving sweets, it usually means that I'm thirsty.

A tip I've learned to help me drink more: every time I take a drink from my water bottle, I count. Instead of mindlessly taking a sip and putting the lid back on, I consciously take 10 glugs (you can start with fewer and work up). I notice that counting makes a big difference in the amount of water I drink each day!
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62 of 68 people found the following review helpful By Beer Pongger on January 24, 2010
Format: Paperback Verified Purchase
Actually this review is a cross reference to Dr. B's other masterpiece, How to Deal with Back Pain and Rheumatiod Joint Pain, where I have extensively written a chronology of successful curing of my dislocated disc in my lower back. I had purchased Many Cries... a few months ago (2008 revised edition) where page 51 describes 2 alignment exercises for the discs in the neck. By coincidence, my neck was more stiff than usual. My chiropractor and his massage therapists could not relax the left side of my neck no matter how many sessions they tried. In December 2008 I was going to them several times a week with minimal success. By chance I came across the techniques on page 51 and after 3 sessions with a 48 hour rest between each self-session in the week after Xmas 2009, I have not had any recurring stiff necks( today is Jan 24, 2010). I say 'by chance' because this neck tech is not explained in his Back Pain book and I just happened to start reading Many Cries... I recommend all of his books. I have read most. There is some repetition but I have learned something new in each of his books. Between this book and the Back Pain edition, back pain should be history for you.How to Deal With Back Pain and Rheumatoid Joint Pain
Today = Sept 23,2011--Wife had stiff neck last week. No deal, right? Wrong! The next day was my daughter's wedding. I did the technique on my wife and no more stiff neck since. To be safe, I did the technique on myself before the wedding. We both had a great time.
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