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End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand (Paperback)

by Kate Montgomery (Author)

4.1 out of 5 stars See all reviews (16 customer reviews)

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10 new from $52.95 16 used from $13.30

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Editorial Reviews

Product Description
Written for everyday people, this guide offers routines and exercises to help achieve a lifestyle free from the debilitating effects of Carpal Tunnel Syndrome (CTS). The Montgomery 12-Step Method shows how it is possible to treat CTS in just ten minutes a day.

Product Details

Paperback: 144 pages
Publisher: Thomas Nelson; 1 edition (March 1, 1998)
Language: English
ISBN-10: 1558535918
ISBN-13: 978-1558535916
Product Dimensions: 9 x 7.2 x 0.4 inches
Shipping Weight: 12 ounces

Average Customer Review: 4.1 out of 5 stars See all reviews (16 customer reviews)

Amazon.com Sales Rank: #598,977 in Books (See Bestsellers in Books)
Popular in these categories: (What's this?)
#14 in Books > Health, Mind & Body > Disorders & Diseases > Repetitive Strain Injury
#95 in Books > Health, Mind & Body > Exercise & Fitness > Injury Prevention

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Look Inside This Book

Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover

What Do Customers Ultimately Buy After Viewing This Item?

	69% buy the item featured on this page: End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand 4.1 out of 5 stars (16)
	10% buy Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries 4.8 out of 5 stars (37) $14.93
	8% buy The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries 5.0 out of 5 stars (3) $14.85
	8% buy It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals 4.7 out of 5 stars (44) $13.57

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Customer Reviews

16 Reviews

5 star:		(9)
4 star:		(4)
3 star:		(0)
2 star:		(2)
1 star:		(1)

Average Customer Review

4.1 out of 5 stars (16 customer reviews)

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Most Helpful Customer Reviews

31 of 31 people found the following review helpful:

4.0 out of 5 stars Kate Montgomery's Twelve Steps to Relief, December 30, 1999

By	Peggy R. Costello (Augusta, GA) - See all my reviews

After having suffered with debilitating pain in both wrists up to my shoulders for over one month, I found Montgomery's book on our local public library shelf. Eager to find relief from my pain that would take me off painkillers and a way from needless surgery, I read her book and applied her twelve steps. I found some relief immediately and over two days I was tremendously better. I also believe her point that 90% of carpal tunnel surgery is unsuccessful. Her methods work and I would recommend them to all carpal tunnel pain sufferers.

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18 of 18 people found the following review helpful:

5.0 out of 5 stars ended my pain, February 3, 2001

By	Pat Ford (Phoenix, AZ United States) - See all my reviews

Suffering from wrist pain that would not allow me to pick up anything heavy and sent me wretching with pain when I simply rotated my wrist at a dance class. I suffered for about four months and it seemed to be getting worse not better. Then I researched the web and found a carpal tunnel chat line. Person after person reported surgery that didn't work at all or pain that came back after six months or a year. 3 people used Kate Montgomery's method and all reported success. I purchased the book. I started working the suggested program and had relief in about a week. I was consistant with the program for several weeks. The pain totally went away. I still occasionally do some of the exercises. I have been pain free for over 18 months, now. Please try this before surgery. It worked for me!

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11 of 11 people found the following review helpful:

4.0 out of 5 stars Simple, effective remedy, April 21, 2003

By	Linda Croxson (Eastern Shore, Virginia) - See all my reviews (REAL NAME)

I would just like to add my endorsement to the many that you have already received. I have been living with borderline carpel tunnel syndrone for almost 20 years. I have talked to a surgeon, had the test and elected to manage it myself with night time splints and Vitamin B. However, recently, heavy gardening (which I love) had driven me to the point of almost continual numbness and tingling in both hands. Since my income depends on the painting that I do and since my husband and I are about to start building a house, I had begun to consider surgery again when I ran into this book accidently at the library.
Thank goodness for that bit of good luck!
I started the massage immediately and miraculously have been free of the numbness and tingling ever since.....about a month now....I am ordering the sports balm and will pass along word on the book and method to any one who needs it.
...........Linda Croxson

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Most Recent Customer Reviews

1.0 out of 5 stars Pseudoscience, no data, even if well meaning
This book means well but is not based on sound medical principles. It criticizes other methods ("the failure rate for steroid injection is...about [sic] 75. Read more

Published on June 17, 2007 by shep

4.0 out of 5 stars This program works.
I do a lot of knitting and fibercrafts and had to take long breaks from it to recuperate, sometimes days. Read more

Published on October 4, 2005 by Jennifer E. Smith

5.0 out of 5 stars A great resource for repetitive strain injuries
I am an Occupational Therapist who specializes in Hand Therapy. Kate` Montgomery's book is a very helpful resource for anyone suffering from repetitive strain injuries. Read more

Published on June 13, 2005 by Deanna Waggy

5.0 out of 5 stars This book is a must if you have wrist problems
I've been playing drums for 10 years and using a computer intensively for the last 4 years for both study and work. Read more

Published on June 18, 2004 by Dom

5.0 out of 5 stars Tired of Chronic Pain? This Book is a Must-Have!
As a flutist and music therapy major in college, I experienced chronic wrist pain because of countless hours of practicing several instruments, typing papers, and hauling... Read more

Published on May 8, 2003 by Julie Guy

4.0 out of 5 stars Consider this alternative before electing surgery
If you want to avoid painfull and expensive surgery, read this book first and apply its principles. These are simple routines and self therapy and are all about taking care of... Read more

Published on April 16, 2003 by brian darling

2.0 out of 5 stars knowledge is power and misinformation is dangerous
Years ago, I had full blown Carpal Tunnel Syndrone after three months of working in a warehouse which involved constant lifting, holding and pulling. Read more

Published on January 24, 2003 by Haseeb

5.0 out of 5 stars VERY INFORMATIVE
This book explains everything there is to know about repetitive injuries and how you can help yourself back to pain-free life. Read more

Published on October 18, 2002 by Nannette

5.0 out of 5 stars Enjoying Life Again Thanks to This Book!
As a technical writer, I have been suffering from RSI (repetitive strain injury) for almost a year now and have been in and out of doctor's offices, physical therapy, and tried... Read more

Published on October 17, 2002 by Ian Anderson

5.0 out of 5 stars Kate Montgomery Medicine Woman
I was referred by one of my friends to read Kate's book. Since I lived in San Diego, I tracked Kate down and wanted her to see me and help me. Read more

Published on October 16, 2002 by Yinia Najar

› See all 16 customer reviews...

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