End Your Carpal Tunnel Pain Without Surgery (3rd Edition) [Paperback]

Kate Montgomery (Author, Editor), Krister Killinger; Oliver Norden (Illustrator)

Book Description

ISBN-10: 1878069179 | ISBN-13: 978-1878069177 | Publication Date: March 13, 2007 | Edition: 3rd

Simplified and Easy to Follow! Fully illustrated. A Self-Help, How-To Book. Ages 7-70+. All Occupations musicians, artists, assembly workers, a surgeon, dentist, dental hygienist, glass blower, knitter/quilter/needlepoint, computer programmer, graphic designer, rock climber, baseball/basketball/volleyball, archer, secretarial...and the list goes on. We all have hands that need to remain strong and functional and without pain. The New 3rd Ed. focuses on techniques and exercises. It begins with what is carpal tunnel syndrome along with other upper body repetitive strain disorders, tendinitis, symtomology - loss of grip strength, and why the surgerical approach, drugs and artificial supports (wrist splints), fail to alleviate the symptoms. Montgomery describes a 7-step self-assessment protocol for symtomology; the 12-Step Montgomery MethodTM - designed to assist the reader change the structural misalignment and relieve muscle tension that causes the entrapment and compression of the median nerve from the neck, shoulder, elbow, wrist and hand. Described is correct posture and variations that affect nerve impingement and musculoskeletal strain; massage therapy of the arm to the hand; neurolymphatic massage; myofascial release; acupressure points; eye exercises; breathing and stress reduction; stretching, strengthening and range-of-motion exercises; nutritional recommendations; and the body s relationship to ergonomically correct workstation design and safety. Montgomery offers her expertise and insight into the physical healing of the body to create balance, and continued health and wellbeing. The book in all editions (Carpal Tunnel Syndrome, Prevention & Treatment 1992 and then in 1998 when the title was changed to End Your Carpal Tunnel Pain Without Surgery and published by Rutledge Hill Press) has been sold throughout Europe, United Kingdom, Italy, Germany, Croatia, Australia, South America, Scandinavia, Norway, Philippines, Japan, New Zealand, Canada and the Unit

Editorial Reviews

Review

...well-illustrated with drawings and photographs . . .can see exactly what causes CTS . . .exercises prevent occurrence.. relieve existing pain . . . -- Journal of Court Reporting

Ingram Written for everyday people... guide offers routines/exercises to help achieve a lifestyle free from the debilitating effects of CTS. -- Ingram

an excellent manual. It should come packed with every new Stenograph machine. Denis Thieven -- Outlines, British Columbia Shorthand Reporters Association Newsletter, British Columbia, Canada

any who suffer from the symptoms of CTS ....an invaluable series of exercises offering an alternative to surgery .. disability." -- Midwest book review

the most valuable aspect of this book are its thorough drawings and photographs, which clearly illustrate the author's treatment plan. -- Holistic Health News --This text refers to an alternate Paperback edition.

From the Publisher

A book that is easy to read, comprehend and by following the illustrations, you can do the techniques described within easily. The new editions to this book make it simple to self-monitor yourself and keep a record of improvements. A bigger book, good format. --This text refers to an alternate Paperback edition.

See all Editorial Reviews

Product Details

• Paperback: 154 pages
• Publisher: Sports Touch; 3rd edition (March 13, 2007)
• Language: English
• ISBN-10: 1878069179
• ISBN-13: 978-1878069177
• Product Dimensions: 10.8 x 8.3 x 0.5 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #1,758,140 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Long-time Believer in the Montgomery Method, January 14, 2005

By 

Steve T (California) - See all my reviews

This review is from: End Your Carpal Tunnel Pain without Surgery, Second Edition (Paperback)

Beginning in 1994, I became affiliated with the Montgomery Method. I have utilized the techniques in hundreds of ergonomic and work injury cases. I have found that the Montgomery Method is effective in not only improving the outcome of repetitive strain disorders, it is a viable, preventable injury program I highly support and recommend.

In her new book, Kate has added a number of self assessment checklists (very helpful), new resources, and more testimonials.

I usually order 25 books or so at a time - so that I can provide a copy to my clients (companies), and to individuals sufferring from work-related carpal tunnel syndrome and/or upper extremity injury.

I have seen wonderful successes in people using the Montgomery Method.

--Steve Thompson
Founder, Workers' Compensation Training Consortium
Principal & Managing Consultant, Thompson Currier

5 of 6 people found the following review helpful:

5.0 out of 5 stars The Montgomery Method, May 8, 2005

By 

Jerry L. Birkett "D.C." - See all my reviews
(REAL NAME)   

This review is from: End Your Carpal Tunnel Pain without Surgery, Second Edition (Paperback)

Kate Montgomery has written an exceptional book on the understanding and treatment of carpal tunnel syndrome and similar repetitive strain injuries.
This second edition of the Montgomery Method presents an orderly, science-based program of self care which will surely empower the ones struggling with these disorders, and just as surely compliment the work of healthcare professionals confronted with these problems.
This book will be a blessing to all those who, in using this method, discover that chronic pain and disability is not a fate to live with, but to overcome.

4 of 5 people found the following review helpful:

5.0 out of 5 stars End Your Carpal Tunnel Pain Without Surgery, second edition, September 9, 2006

By 

Cynthia Nugent - See all my reviews
(REAL NAME)   

This review is from: End Your Carpal Tunnel Pain without Surgery, Second Edition (Paperback)

In my job of illustrating children's books I have suffered crippling carpal tunnel syndrome pain, burning, and weakness in both hands and wrists to the point of not being about to do my work or even pour milk into my tea. For a self-employed artist and writer this is a very frightening occurrence. When I did the exercises described in this book my pain went away the same day! I think Kate Montgomery's method is nothing short of miraculous. I particularly like the accupressure point exercises.

Cynthia Nugent, author of Francesca And The Magic Bike, and Illustrator of Mister Got to Go and Arnie