How to Get Your Dream Body And Keep it - The 6-Week Body Makeover for a Flat Belly, Toned Arms & Killer Legs [Kindle Edition]

Kim Alles (Author)

Book Description

“Dieting” is a multi-million dollar industry keen to lure you in to sell you the latest magic pills & powders, ‘Diet’, ‘sugar-free’ and ‘fat-free’ products. ‘Lose 10 pounds in 10 days’. ‘Get a bikini body in 5 days’. You lose weight quickly and gain it all back even faster. Been there?

In “How to Get Your Dream Body And Keep it - The 6-Week Body Makeover for a Flat Belly, Toned Arms & Killer Legs.” you’ll not only learn how to get off the crash diet roller coaster and start making healthier choices for yourself that last but you’ll also discover:
• What the Food Industry doesn’t want you to know.
• How you can drop 1-2 dress sizes in 6 weeks and keep them off for good.
• How you can turn your body into a lean, mean fat-burning machine for life.
• 11 natural Power Foods that you should include into your diet to accelerate your fat loss and why calorie counting is so yesterday.
• 5 stubborn Workout Myths that just won’t die!
• How you can beat the fat-loss plateau blues and kick your metabolism into higher gear for quicker results.
• How to get a flat belly and look a million dollars in your bikini now and forever!

“How to Get Your Dream Body And Keep it - The 6-Week Body Makeover for a Flat Belly, Toned Arms & Killer Legs.” is not just another flat belly diet. It is a stress-free natural weight loss guide to a slimmer, sexier, happier “YOU” that lasts – simple to follow natural weight loss principles to get you the results you crave with minimal time and effort. Feel great while you are getting in bikini shape and have fun doing it! Grab your copy now and watch your body transform.

Product Details

• File Size: 344 KB
• Print Length: 91 pages
• Simultaneous Device Usage: Unlimited
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B007VV4N9A
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #478,204 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

1 of 1 people found the following review helpful

5.0 out of 5 stars Awesome book - read this if you want to get fit the healthy way. April 23, 2012

By Andrea Meier

Format:Kindle Edition

When my girlfriend asked me to download this for her, my first thought was like "oh common, not a diet please, she is going to be grumpy for the next few weeks and then she'll be back to normal, all this diet stuff sucks" But she insisted, so I had a look and must say this sounds like a different concept, it seems to be a healthy longterm approach instead of a diet. I learnt a lot about the food we eat nowadays and how it affects our health, quite shocking.. now I am tempted to try out the principles in this book for myself too.

1 of 1 people found the following review helpful

5.0 out of 5 stars Finally, another great diet/health book and a bargain @ $.99! April 22, 2012

By skinut

Format:Kindle Edition|Amazon Verified Purchase

I have read a lot of useless junk "diet" books written by hacks looking for a fast buck by publishing what everyone already knows, as a look at my other reviews will show. This book is different. It's a gem and an absolute steal for just 99 cents. There is plenty of practical info that anyone can use (male or female) although this book is written for a female audience. I highly recommend this book to anyone who wants to learn a well rounded approach to improving their health. You won't mind trading a buck for the knowledge you'll gain. I already practice some of the info in the book so I can tell you it works. I'm adding this to my Listmania! list.

2.0 out of 5 stars Nope December 26, 2012

By ShellBelle64

Format:Kindle Edition|Amazon Verified Purchase

Another goofy book by a skinny person trying to help a fat person. It just doesn't work. Not only will I not get the dream body but I won't be able to keep it. cool cover, though.

5.0 out of 5 stars Great Resource! November 26, 2012

By Sandi McClanahan

Format:Kindle Edition|Amazon Verified Purchase

As a Personal Health Coach, I am always looking for handy resources for my clients. I ordered this book and have enjoyed every page! She has loaded this book with very practical information on how to get healthy in realistic, step by step ways. It is a wonderful resource for other health coaches to offer to their clients.

Sandi McClanahan, MA HHC
[...]

5.0 out of 5 stars Straight Forward, Short, Yet Complete October 15, 2012

By Scot Conway

Format:Kindle Edition|Amazon Verified Purchase

My wife is starting a new project: Quest Health and Fitness (search it on Facebook). I was looking for something we could use as a supplement. While she and I teach martial arts, not all of her clients are local and I thought we might need something we can recommend. This program has a lot of great choices, good routines, and it covers everything I would want in a holistic approach to crafting a great body! The Quest Health and Fitness program has it's own strict diet for 21 Days, and after that, the recommendations in Kim's book look like they will be a solid addition.

Admittedly, I considered a four star review because much of her material was pretty straight forward and basic. As has happened to me before, I had to step back and consider this from the standpoint of someone NOT in the fitness industry. If I knew nothing, this book would be a fantastic start. It is short enough that it would not be a burden to a client, and comprehensive enough to answer all the common questions - and it has insights that the average person might not think of on their own. So I decided that my sort of 4.5 star review would tilt toward yet another five star review for Kim Alles.

Her material reasonably matches up with what I teach in The Secret Book 2 The Secret Book 2: Using the Law of Harmony for Wealth, Relationship, Body, Self and Life. Well, you can imagine the issue. I can hardly recommend a new client jump ahead to Book 2 without also reading Book 1, and asking someone to read two books to get the core information they need would be a bit much. So... one suggestion I'll be making: Kim Alles (at least until I can distill my own material to a book better suited...... but consider the quality of Kim's job.... I'd have my work cut out for me). Read more ›

5.0 out of 5 stars Better than a simple work-out October 7, 2012

By amazon us

Format:Kindle Edition|Amazon Verified Purchase

This book does a wonderful job of covering the really important aspects to getting in shape. It covers briefly yet succinctly what the latest research on healthy eating means for getting fit.

Well worth the time.

Melissa T.

5.0 out of 5 stars on my way October 1, 2012

By Avidreader

Format:Kindle Edition|Amazon Verified Purchase

Thank you for this great book, I feel like I have the tools to succeed! My flat belly and killer legs are just waiting to appear!

5.0 out of 5 stars Mind, Body,Spirit Connection September 26, 2012

By Vanessa Collins

Format:Kindle Edition|Amazon Verified Purchase

This is not just another diet book. The author does a wonderful job of not just including what we should eat and how we should exercise, she includes what we should think. The affirmations were great.