An introduction to a revolutionary psychological therapeutic method called Emotional Freedom Technique (EFT), which places in the hands of the user the power to eliminate all negative emotions, including stress, anxiety, fears, phobias, past traumas, substance abuse, and all addictions. In a matter of minutes, anyone can be free from any negative emotional or psychological difficulty. It is simple, effective, and most importantly, it is free! EFT accesses the body's energy meridian system and releases the negative energy attached to a negative emotion. IT IS IN YOUR HANDS is written in a simple style, with many practical exercises, case studies to treat specific negative emotions, and illustrations designed to gradually develop and apply the principles. Written by Dr. Sobeida Salomon, an experienced counselor, adult educator, and sociologist.
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Most Helpful Customer Reviews
12 of 12 people found the following review helpful:
5.0 out of 5 stars
You Can Indeed Dissolve Your Negative Emotions,
This review is from: It Is In Your Hands: Emotional Freedom Technique: The Power To Eliminate Stress, Anxiety, And All Negative Emotions (Paperback)
An Excellent book! Concise, easy-to-follow illustrations and practical exercises. It was a revelation to discover that I no longer need an expensive therapist to get rid of most of my negative emotions. I have
gone through several kinds of professional "talk therapy" for years and the most I have accomplished is a way to "manage" my stress. However, after applying the Emotional Freedom Technique discussed in the book for a few minutes, I was able to completely dissolve a chronic fear I had since childhood. This was a permanent cure since the fear has not returned since then. I have also applied EFT to completely eliminate job-related stress. I am becoming a more calm and relaxed individual and I am applying EFT daily to deal with any distressful event. For the first time I feel I can indeed eliminate my psychological patterns. I am applying EFT daily and I am becoming a happier, peaceful, individual. This book should be required reading for anyone interested in happiness.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Well written, organized description of EFT,
By
This review is from: It Is In Your Hands: Emotional Freedom Technique: The Power To Eliminate Stress, Anxiety, And All Negative Emotions (Paperback)
There are many books on EFT, but so many are too long or too detailed to give to friends so they can understand quickly how it works and what it can do for all of us. This is one of the best I've seen.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
It really works!,
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This review is from: It Is In Your Hands: Emotional Freedom Technique: The Power To Eliminate Stress, Anxiety, And All Negative Emotions (Paperback)
Reading "It Is in Your Hands" was a very positive life problem -solving experience. After trying psychological therapy (which did not work) for a traumatic life experience I decided to try the EFT and TIT therapies presented in a very simple language in this book and they worked!
Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) (similar to acupuncture but without the needles) can dissolve any negative energies and emotions originated by negative life experiences by simply tapping with the hands specific points of the body's energy meridian system and by simultaneously concentrating and feeling with intensity the particular emotions one wants to eliminate. I believe this book can help anyone to be free from traumas and destructive emotions and to reach peace and tranquility as it did for me. I truly recommended this gem of a book.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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psychological reversal, thought field, meridian end points, setup phrase, karate chop point, gamut point, reminder phrase, tapping sequence, tapping point Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gary Craig, Roger Callahan, Agenda Time Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
psychological reversal, thought field, meridian end points, setup phrase, karate chop point, gamut point, reminder phrase, tapping sequence, tapping point Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gary Craig, Roger Callahan, Agenda Time Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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